拍数:
40
墙数:
4
级数:
Improver
音乐:
Keep On Running - The Spencer Davis Group : (Album: Revolutions : The Best Of Steve Winwood - Remastered)
This dance is done in FOUR directions. Introduction: 40 Beats on vocals
Original Position: Feet Together Weight On The Left Foot.
FORWARD, FORWARD, FORWARD, KICK, BACK, TOUCH, FORWARD, KICK
1, 2Step R Forward, Step L Forward,
3, 4Step R Forward, Kick L Forward,
5, 6Step L Back, Touch R Toe Back,
7, 8Step R Forward, Kick L Forward.
SLOW COASTER, SCUFF, PIVOT TURN, FORWARD, HOLD
1, 2, 3Slow Coaster : Step L Back, Step R Together, Step L Forward,
4Scuff R Forward,
5, 6Pivot : Step R Forward, Turn 180deg Left Take Weight Onto L,
7, 8Step R Forward, Hold.
DOROTHY STEP, DOROTHY STEP, DOROTHY STEP, FORWARD, ROCK
1, 2 &Step L Forward At 45deg Left, Lock R Behind Left, Step L Together,
3, 4 &Step R Forward At 45deg Right, Lock L Behind Right, Step R Together,
5, 6 &Step L Forward At 45deg Left, Lock R Behind Left, Step L Together,
7, 8Step R Forward, Rock Back Onto L.
SAILOR STEP, SAILOR STEP, SAILOR STEP, FORWARD, SCUFF
1 & 2Sailor : Step R Behind Left, Step L To The Side, Step R To The Side,
3 & 4Sailor : Step L Behind Right, Step R To The Side, Step L To The Side,
5 & 6Sailor : Step R Behind Left, Step L To The Side, Step R To The Side,
7, 8Step L Forward, Scuff R Forward. ##
TOE STRUT, 1/4 TOE STRUT, HIP, HIP, HIP, HIP
1, 2Strut : Step R Toe Forward, Drop R Heel To The Floor,
3, 4Strut : Turn 90deg Left Step L Toe Forward, Drop L Heel To The Floor,
5, 6Step R To The Side Push Hips To The Right, Push Hips To The Left,
7, 8Push Hips To The Right, Push Hips To The Left. **
[40] REPEAT THE DANCE IN NEW DIRECTION
TAG : At the END ( ** ) of WALL 1 (3.00) add the following tag
1, 2Step R Forward At 45deg Right, Step L Forward At 45deg Left,
3, 4Step R Back To The Centre, Step L Together
RESTART : On WALL 3 & WALL 6 dance to BEAT 32 ( ## ) & RESTART to the 6.00 & 12.00 respectively
Original Position: Feet Together Weight On The Left Foot.
FORWARD, FORWARD, FORWARD, KICK, BACK, TOUCH, FORWARD, KICK
1, 2Step R Forward, Step L Forward,
3, 4Step R Forward, Kick L Forward,
5, 6Step L Back, Touch R Toe Back,
7, 8Step R Forward, Kick L Forward.
SLOW COASTER, SCUFF, PIVOT TURN, FORWARD, HOLD
1, 2, 3Slow Coaster : Step L Back, Step R Together, Step L Forward,
4Scuff R Forward,
5, 6Pivot : Step R Forward, Turn 180deg Left Take Weight Onto L,
7, 8Step R Forward, Hold.
DOROTHY STEP, DOROTHY STEP, DOROTHY STEP, FORWARD, ROCK
1, 2 &Step L Forward At 45deg Left, Lock R Behind Left, Step L Together,
3, 4 &Step R Forward At 45deg Right, Lock L Behind Right, Step R Together,
5, 6 &Step L Forward At 45deg Left, Lock R Behind Left, Step L Together,
7, 8Step R Forward, Rock Back Onto L.
SAILOR STEP, SAILOR STEP, SAILOR STEP, FORWARD, SCUFF
1 & 2Sailor : Step R Behind Left, Step L To The Side, Step R To The Side,
3 & 4Sailor : Step L Behind Right, Step R To The Side, Step L To The Side,
5 & 6Sailor : Step R Behind Left, Step L To The Side, Step R To The Side,
7, 8Step L Forward, Scuff R Forward. ##
TOE STRUT, 1/4 TOE STRUT, HIP, HIP, HIP, HIP
1, 2Strut : Step R Toe Forward, Drop R Heel To The Floor,
3, 4Strut : Turn 90deg Left Step L Toe Forward, Drop L Heel To The Floor,
5, 6Step R To The Side Push Hips To The Right, Push Hips To The Left,
7, 8Push Hips To The Right, Push Hips To The Left. **
[40] REPEAT THE DANCE IN NEW DIRECTION
TAG : At the END ( ** ) of WALL 1 (3.00) add the following tag
1, 2Step R Forward At 45deg Right, Step L Forward At 45deg Left,
3, 4Step R Back To The Centre, Step L Together
RESTART : On WALL 3 & WALL 6 dance to BEAT 32 ( ## ) & RESTART to the 6.00 & 12.00 respectively
