拍数:
112
墙数:
1
级数:
Phrased Easy Intermediate - Foxtrot
Sequence: 16 counts intro / AB-AB - C-C-C-C - AB-AB Ending 12Counts
PART A: (1-48) CHARLESTON STEP (3:00), CHASSE L (12:00), CHARLESTON STEP (9:00), CHASSE R (12:00), CHARLESTON STEP (3:00), CHASSE L (12:00)
1-8LF ¼ turn right and touch fwd(1)-hold(2)-LF step back(3)-hold(4) (3:00) RF touch back(5)-hold(6)-RF step fwd(7)-hold(8)
1-8LF ¼ turn left and step side left(1)-RF step beside on ball & twist r heel to right(2)-LF step side left(3)-RF step beside on ball & twist r heel to right (4) (12:00) LF step side left(5)-RF step beside on ball & twist r heel to right (6)-LF step side left(7)-hold(8)
1-8RF ¼ turn left and touch fwd(1)-hold(2)-RF step back(3)-hold(4) (9:00) LF touch back(5)-hold(6)-LF step fwd(7)-hold(8)
1-8RF ¼ turn right and step side right(1)-LF step beside on ball & twist l heel to left(2)-RF step side right(3)-LF step beside on ball & twist l heel to left (4) (12:00) RF step side right(5)-LF step beside on ball & twist l heel to left (6)-RF step side right(7)-hold(8)
1-8LF ¼ turn right and touch fwd(1)-hold(2)-LF step back(3)-hold(4) (3:00) RF touch back(5)-hold(6)-RF step fwd(7)-hold(8)
1-8LF ¼ turn left and step side left(1)-RF step beside on ball & twist r heel to right(2)-LF step side left(3)-RF step beside on ball & twist r heel to right (4) (12:00) LF step side left(5)-RF step beside on ball & twist r heel to right (6)-LF step side left(7)-hold(8)
PART B: (1-32) HEEL FLICKS R&L 3X, SIT DOWN, STAND UP, TOUCH OUT, CLOSE, SIT DOWN, STAND UP, TOUCH OUT, HOLD (12:00)
1-2-3-4RF flicking right heel back to r diag(1)- RF touch beside(2)-RF flicking right heel back to r diag(3)-RF close beside LF(weight on RF)(4)
5-6-7-8LF flicking left heel back to l diag(1)-LF touch beside(2)-LF flicking left heel back to l diag(3)-LF close beside RF(weight on LF)(4)
1-8Repeat steps 1-8
1-8Repeat steps 1-8
1-2-3-4RF&LF sit down(1)-stand up again(2)-RF touch out to right side(3)-RF close beside LF(4) (12:00)
5-6-7-8RF&LF sit down(5)-stand up again(6)-LF touch out to left side(7)-hold(8)
PART C: (1-32) 4 WALL
(1-8) WALK BACK(SLOW), WALK BACK(SLOW), STEP BACK(QUICK), TOGETHER(QUICK), WALK FWD(SLOW)
1-2LF walk back(1)-hold(2) [slow]
3-4RF walk back(3)-hold(4) [Slow]
5-6LF step back(5)-RF step together(6) [quick-quick]
7-8LF walk fwd(7)-hold(8) [Slow]
(9-16) WALK FWD(SLOW), KICK FWD(QUICK), STEP BESIDE(QUICK), ¾ CIRCLE: STEP FWD(SLOW), STEP FWD(SLOW),
1-2RF walk fwd(1)-hold(2) [slow]
3-4LF kick fwd(3)-step beside RF(4) [quick-quick]
5-6RF ¼ turn right and step fwd(5)-hold(6) [slow]
7-8LF step fwd(7)-hold(8) [slow]
(17-24) STEP FWD(QUICK)-LOCK STEP(QUICK), STEP FWD(SLOW), STEP FWD(SLOW), STEP SIDE R(QUICK), STEP BESIDE(QUICK)
1-2RF ¼ turn right and step fwd(1)-LF lock step(2) [quick-quick]
3-4RF ¼ turn right and step fwd(3)-hold(4) [slow]
5-6LF step fwd(5)-hold(6) [slow]
7-8RF step side right(7)-LF step beside RF(8) (9:00) [quick-quick]
(25-32) STEP SIDE R(SLOW), TOUCH BESIDE(SLOW), KICK FWD(QUICK), STEP BESIDE(QUICK), STEP SIDE R(SLOW)
1-2RF step side right(1)-hold(2) [Slow]
3-4LF touch beside RF(3)-hold(4) [Slow]
5-6LF kick fwd(5)-LF step beside RF(6) [quick-quick]
7-8RF step side right(7)-hold(8) Slow]
Ending: with a pose of your choice
Happy dancing…
Contact: beate.keller1@gmx.de
PART A: (1-48) CHARLESTON STEP (3:00), CHASSE L (12:00), CHARLESTON STEP (9:00), CHASSE R (12:00), CHARLESTON STEP (3:00), CHASSE L (12:00)
1-8LF ¼ turn right and touch fwd(1)-hold(2)-LF step back(3)-hold(4) (3:00) RF touch back(5)-hold(6)-RF step fwd(7)-hold(8)
1-8LF ¼ turn left and step side left(1)-RF step beside on ball & twist r heel to right(2)-LF step side left(3)-RF step beside on ball & twist r heel to right (4) (12:00) LF step side left(5)-RF step beside on ball & twist r heel to right (6)-LF step side left(7)-hold(8)
1-8RF ¼ turn left and touch fwd(1)-hold(2)-RF step back(3)-hold(4) (9:00) LF touch back(5)-hold(6)-LF step fwd(7)-hold(8)
1-8RF ¼ turn right and step side right(1)-LF step beside on ball & twist l heel to left(2)-RF step side right(3)-LF step beside on ball & twist l heel to left (4) (12:00) RF step side right(5)-LF step beside on ball & twist l heel to left (6)-RF step side right(7)-hold(8)
1-8LF ¼ turn right and touch fwd(1)-hold(2)-LF step back(3)-hold(4) (3:00) RF touch back(5)-hold(6)-RF step fwd(7)-hold(8)
1-8LF ¼ turn left and step side left(1)-RF step beside on ball & twist r heel to right(2)-LF step side left(3)-RF step beside on ball & twist r heel to right (4) (12:00) LF step side left(5)-RF step beside on ball & twist r heel to right (6)-LF step side left(7)-hold(8)
PART B: (1-32) HEEL FLICKS R&L 3X, SIT DOWN, STAND UP, TOUCH OUT, CLOSE, SIT DOWN, STAND UP, TOUCH OUT, HOLD (12:00)
1-2-3-4RF flicking right heel back to r diag(1)- RF touch beside(2)-RF flicking right heel back to r diag(3)-RF close beside LF(weight on RF)(4)
5-6-7-8LF flicking left heel back to l diag(1)-LF touch beside(2)-LF flicking left heel back to l diag(3)-LF close beside RF(weight on LF)(4)
1-8Repeat steps 1-8
1-8Repeat steps 1-8
1-2-3-4RF&LF sit down(1)-stand up again(2)-RF touch out to right side(3)-RF close beside LF(4) (12:00)
5-6-7-8RF&LF sit down(5)-stand up again(6)-LF touch out to left side(7)-hold(8)
PART C: (1-32) 4 WALL
(1-8) WALK BACK(SLOW), WALK BACK(SLOW), STEP BACK(QUICK), TOGETHER(QUICK), WALK FWD(SLOW)
1-2LF walk back(1)-hold(2) [slow]
3-4RF walk back(3)-hold(4) [Slow]
5-6LF step back(5)-RF step together(6) [quick-quick]
7-8LF walk fwd(7)-hold(8) [Slow]
(9-16) WALK FWD(SLOW), KICK FWD(QUICK), STEP BESIDE(QUICK), ¾ CIRCLE: STEP FWD(SLOW), STEP FWD(SLOW),
1-2RF walk fwd(1)-hold(2) [slow]
3-4LF kick fwd(3)-step beside RF(4) [quick-quick]
5-6RF ¼ turn right and step fwd(5)-hold(6) [slow]
7-8LF step fwd(7)-hold(8) [slow]
(17-24) STEP FWD(QUICK)-LOCK STEP(QUICK), STEP FWD(SLOW), STEP FWD(SLOW), STEP SIDE R(QUICK), STEP BESIDE(QUICK)
1-2RF ¼ turn right and step fwd(1)-LF lock step(2) [quick-quick]
3-4RF ¼ turn right and step fwd(3)-hold(4) [slow]
5-6LF step fwd(5)-hold(6) [slow]
7-8RF step side right(7)-LF step beside RF(8) (9:00) [quick-quick]
(25-32) STEP SIDE R(SLOW), TOUCH BESIDE(SLOW), KICK FWD(QUICK), STEP BESIDE(QUICK), STEP SIDE R(SLOW)
1-2RF step side right(1)-hold(2) [Slow]
3-4LF touch beside RF(3)-hold(4) [Slow]
5-6LF kick fwd(5)-LF step beside RF(6) [quick-quick]
7-8RF step side right(7)-hold(8) Slow]
Ending: with a pose of your choice
Happy dancing…
Contact: beate.keller1@gmx.de
