拍数:
176
墙数:
1
级数:
Phrased Improver
A, B, C, D - A, B, C, D - Tag, D, Ending
PART A (64)
SEC 1: STEP TOUCH, STEP TOUCH, STEP ½ TURN, STEP ½ TURN
1-2-3-4Step R to R, touch L toe behind R and clap, step L to L, touch R toe behind L and clap
5-6-7-8Step R forward and ½ turn L, step R forward and ½ turn L
SEC 2: STEP TOUCH, STEP TOUCH, SIDE STEP & HIP BUMBPS, STOMP DOWN, STOMP UP
1-2-3-4Step R to R, touch L toe behind R and clap, step L to L, touch R toe behind L and clap
5&6-7-8Step R to R with hip bump to R, hip bumps (L, R), stomp down L in place, stomp up R beside L (weight on L)
SEC 3: REPEAT SECTION 1
SEC 4: REPEAT SECTION 2
SEC 5: STEP OUT OUT, STEP IN IN, JUMP OUT, SWIVEL IN
1-2-3-4Step R diagonal R forward, step L to L, step R back to center, step L beside R
5-6-7-8Jump feet apart, swivel heels in, swivel toes in, swivel heels in
SEC 6: STEP OUT OUT, STEP IN IN, TOE PUMPS
1-2-3-4Step R diagonal R forward, step L to L, step R back to center, step L beside R
5-6-7-8Pump R toe forward four times
SEC 7: REPEAT SECTION 5
SEC 8: REPEAT SECTION 6
PART B (48)
SEC 1: PRISSY WALK, WALK BACK TWICE, JUMP APART, SWAYS
1-2-3-4Right foot cross over left angling body to left corner, left foot cross over right angling body to right corner
5-6-7-8Step R back, step L back, jump feet apart and sway hips R-L-R-L
SEC 2: BEHIND CROSS ROCK, SIDE STEP, HOLD, BEHIND CROSS ROCK, SIDE STEP, HOLD
1-2-3-4Rock R behind L, step L in place, step R to R, hold and both hands up
5-6-7-8Rock L behind R, step R in place, srep L to L, hold and both hands up
SEC 3: REPEAT SECTION 1
SEC 4: REPEAT SECTION 2
SEC 5: FISTS
1-2-3-4R fist forward, L fist forward, R fist up, L fist up, both hands around head,
5-6-7-8Fist to sides, R fist across down, L fist across down
SEC 6: HANDS
1&Punch right arm forward and to left diagonal, punch left arm across to right diagonal (over right arm)
2&Drop right arm to right side of body (palm facing forward), drop left arm to left side of body (palm facing forward)
3&Place right palm to left shoulder, place left palm to the right shoulder
4&Throw both arms up and above head in a 'v' position
5-6-7-8Hold
PART C (32) GANGNAM STYLE
SEC 1: (HORSE RIDING MOVEMENT) DIAGONAL STEPS, SHUFFLE IN PLACE, DIAGONAL STEPS, SHUFFLE IN PLACE
1-2Turn diagonal R and step R in place, turn diagonal L and step L in place
3&4Turn diagonal R and step R in place, step L in place, step R in place
5-6Turn diagonal L and step L in place, turn diagonal R and step R in place
7&8Turn diagonal L and step L in place, step R in place, step L in place
SEC 2: REPEAT SECTION 1 (SHAKE LASSO WITH RIGHT HAND UP)
SEC 3: REPEAT SECTION 1 (HORSE RIDING MOVEMENT)
SEC 4: REPEAT SECTION 2 (SHAKE LASSO WITH RIGHT HAND UP AND THROW THE LASSO ON COUNT 8)
PART D (32) SEXY LADY
SEC 1: RIGHT ARM MOVE FROM L TO R AND BEND ON LEFT, HIP CIRCLE
1-2-3-4-5Move R arm from L to R and hands on L knee on count 5
6-7-8Circle hip around
SEC 2: KNEE POPS, STEP TOUCH, STEP TOUCH
1-2-3-4Push R knee out & in three times in 4 counts (wop-wop-wop)
5-6-7-8Stand up and step R to R, touch L toe behind R and clap, step L to L, touch R toe behind L and clap
SEC 3: REPEAT SECTION 1
SEC 4: KNEE POPS, ARM PUSHES
1-2-3-4Push R knee out & in “three times in 4 counts” (wop-wop-wop)
5-6-7-8Stand up and fold both arms in front of chest & push twice
TAG (32)
SEC 1: JAZZ TRIANGLE DONE WITH TOE STRUTS
1-2-3-4Touch R toe across L, lower heel down, touch L toe back, lower heel down
5-6-7-8Touch R toe to R, lower heel down, touch L toe beside R, lower heel down
SEC 2: RIGHT WINE, TOUCH, LEFT WINE, TOUCH
1-2-3-4Step R to R, step L behind R, step R to R, touch L toe beside R
5-6-7-8Step L to L, step R behind L, step L to L, touch R toe beside L
SEC 3: REPEAT SECTION 1
SEC 4: REPEAT SECTION 2 (ON COUNT 8 SCUFF OUT R INSTEAD OF TOUCH)
SEC 4: ARM PUSHES
1-2-3-4Fold both arms in front of chest & push twice
ENDING (5)
TURN ½ LEFT, KICK, BEND & TOUCH BACK AND HAT POSE
1-2-3-4-5Hold 2 counts, turn L ½ and step L in place, kick R forward, bend and touch R toe back and hold your hat ;)
REPEAT
Contact: salondanslari@yahoo.com
PART A (64)
SEC 1: STEP TOUCH, STEP TOUCH, STEP ½ TURN, STEP ½ TURN
1-2-3-4Step R to R, touch L toe behind R and clap, step L to L, touch R toe behind L and clap
5-6-7-8Step R forward and ½ turn L, step R forward and ½ turn L
SEC 2: STEP TOUCH, STEP TOUCH, SIDE STEP & HIP BUMBPS, STOMP DOWN, STOMP UP
1-2-3-4Step R to R, touch L toe behind R and clap, step L to L, touch R toe behind L and clap
5&6-7-8Step R to R with hip bump to R, hip bumps (L, R), stomp down L in place, stomp up R beside L (weight on L)
SEC 3: REPEAT SECTION 1
SEC 4: REPEAT SECTION 2
SEC 5: STEP OUT OUT, STEP IN IN, JUMP OUT, SWIVEL IN
1-2-3-4Step R diagonal R forward, step L to L, step R back to center, step L beside R
5-6-7-8Jump feet apart, swivel heels in, swivel toes in, swivel heels in
SEC 6: STEP OUT OUT, STEP IN IN, TOE PUMPS
1-2-3-4Step R diagonal R forward, step L to L, step R back to center, step L beside R
5-6-7-8Pump R toe forward four times
SEC 7: REPEAT SECTION 5
SEC 8: REPEAT SECTION 6
PART B (48)
SEC 1: PRISSY WALK, WALK BACK TWICE, JUMP APART, SWAYS
1-2-3-4Right foot cross over left angling body to left corner, left foot cross over right angling body to right corner
5-6-7-8Step R back, step L back, jump feet apart and sway hips R-L-R-L
SEC 2: BEHIND CROSS ROCK, SIDE STEP, HOLD, BEHIND CROSS ROCK, SIDE STEP, HOLD
1-2-3-4Rock R behind L, step L in place, step R to R, hold and both hands up
5-6-7-8Rock L behind R, step R in place, srep L to L, hold and both hands up
SEC 3: REPEAT SECTION 1
SEC 4: REPEAT SECTION 2
SEC 5: FISTS
1-2-3-4R fist forward, L fist forward, R fist up, L fist up, both hands around head,
5-6-7-8Fist to sides, R fist across down, L fist across down
SEC 6: HANDS
1&Punch right arm forward and to left diagonal, punch left arm across to right diagonal (over right arm)
2&Drop right arm to right side of body (palm facing forward), drop left arm to left side of body (palm facing forward)
3&Place right palm to left shoulder, place left palm to the right shoulder
4&Throw both arms up and above head in a 'v' position
5-6-7-8Hold
PART C (32) GANGNAM STYLE
SEC 1: (HORSE RIDING MOVEMENT) DIAGONAL STEPS, SHUFFLE IN PLACE, DIAGONAL STEPS, SHUFFLE IN PLACE
1-2Turn diagonal R and step R in place, turn diagonal L and step L in place
3&4Turn diagonal R and step R in place, step L in place, step R in place
5-6Turn diagonal L and step L in place, turn diagonal R and step R in place
7&8Turn diagonal L and step L in place, step R in place, step L in place
SEC 2: REPEAT SECTION 1 (SHAKE LASSO WITH RIGHT HAND UP)
SEC 3: REPEAT SECTION 1 (HORSE RIDING MOVEMENT)
SEC 4: REPEAT SECTION 2 (SHAKE LASSO WITH RIGHT HAND UP AND THROW THE LASSO ON COUNT 8)
PART D (32) SEXY LADY
SEC 1: RIGHT ARM MOVE FROM L TO R AND BEND ON LEFT, HIP CIRCLE
1-2-3-4-5Move R arm from L to R and hands on L knee on count 5
6-7-8Circle hip around
SEC 2: KNEE POPS, STEP TOUCH, STEP TOUCH
1-2-3-4Push R knee out & in three times in 4 counts (wop-wop-wop)
5-6-7-8Stand up and step R to R, touch L toe behind R and clap, step L to L, touch R toe behind L and clap
SEC 3: REPEAT SECTION 1
SEC 4: KNEE POPS, ARM PUSHES
1-2-3-4Push R knee out & in “three times in 4 counts” (wop-wop-wop)
5-6-7-8Stand up and fold both arms in front of chest & push twice
TAG (32)
SEC 1: JAZZ TRIANGLE DONE WITH TOE STRUTS
1-2-3-4Touch R toe across L, lower heel down, touch L toe back, lower heel down
5-6-7-8Touch R toe to R, lower heel down, touch L toe beside R, lower heel down
SEC 2: RIGHT WINE, TOUCH, LEFT WINE, TOUCH
1-2-3-4Step R to R, step L behind R, step R to R, touch L toe beside R
5-6-7-8Step L to L, step R behind L, step L to L, touch R toe beside L
SEC 3: REPEAT SECTION 1
SEC 4: REPEAT SECTION 2 (ON COUNT 8 SCUFF OUT R INSTEAD OF TOUCH)
SEC 4: ARM PUSHES
1-2-3-4Fold both arms in front of chest & push twice
ENDING (5)
TURN ½ LEFT, KICK, BEND & TOUCH BACK AND HAT POSE
1-2-3-4-5Hold 2 counts, turn L ½ and step L in place, kick R forward, bend and touch R toe back and hold your hat ;)
REPEAT
Contact: salondanslari@yahoo.com
