拍数:
112
墙数:
-
级数:
Phrased High Improver
音乐:
Rasa Sayang 2.0 by Namewee + Karen Kong
Sequence : A, B, C, A, B, B(2x8), C, A, Tag, B, A ,A
Don’t worry about the sequence.. the music will tell the parts of the dance, just enjoy!
PART A : RASA SAYANG CHORUS
Section 1 : Step R, Ball of L beside R, Step R, Step L, Ball of R beside L, Step L
(Styling : Both arms extend out at the side, swing gently as in Sumazau Dance)
1&2Step R to R (1), Step ball of L foot beside R (&), Step R together (2)
3&4Step L to L (3), Step ball of R foot beside L (&), Step L together (4)
5&6Repeat steps as 1&2
7&8Repeat steps as 3&4
Section 2 : Step R, Ball of L beside R, Step R, Step L, Ball of R beside L, Step L
1&2Step R to R (1), Step ball of L foot beside R (&), Step R together (2)
(Styling : Roll arms near Right ear [1:30] )
3&4Step L to L (3), Step ball of R foot beside L (&), Step L together (4)
(Styling : Roll arms near Left hip [7:30] )
5&6Repeat steps as 1&2
7&8Repeat steps as 3&4
Section 3 : Full Turn on the spot to the R, then L
(Styling : Turn R : R arms out to R, L hand on chest ; Turn L : L arms out to L, R hand on chest as in Malay Dance)
1&2&Step R to ¼ R (1), Ball Step L behind R (&), Step R to ¼ R (2), Ball Step L behind R (&)
3&4Step R to ¼ R (3), Ball Step L behind R (&), Step R to ¼ R (4)
5&6&Step L to ¼ L (5), Ball Step R behind L (&), Step L to ¼ L (6), Ball Step R behind L (&)
7&8Step L to ¼ L (7), Ball Step R behind L (&), Step L to ¼ L (8)
Section 4 : Clap hands
1,2Step R next to L & clap hands twice near your left hip (7:30)
3,4,Clap hands twice near your left ear (10:30)
5,6Clap hands twice near your right ear (1:30)
7,8Clap hands twice near your right hip (4:30)
PART B : NAMEWEE’S RAPPING
Section 5 : Walk RL, Jumping Jacks with legs apart first, Knee Pop R,L
1,2Walk R,L
3&4Jump with both feet apart (3), Jump & cross both legs (&), Jump with both feet apart (4) *
5,6Move R knee in towards L (5), Move R knee out back to R (6)
7,8Move L knee in towards R (7), Move L knee out back to L (8)
*Easier option :
3-4Step R diagonally forward (3), Step L to side (4)
Section 6 : Step, Together, Step, Side, Cross Touch, Side, Arms, Bend body
&1,2on Ball of R (&), Step L to ¼ L (1), Step R next to L turn ¼ R (2), **
3,4Step L to ¼ L (3), Step R to R turn ¼ R (4) **
5,6Touch R across L (5), Step R to R (6)
7,8Both arms extend out to the side (7), Bend down turn towards ¼ L (8)
**Easier option :
&1,2on Ball of R (&), Step L to L (1), Step R beside L (2),
3,4Step L to L (3), Step R to R (4)
Section 7 : Turn ¼ R Point finger 2x, Walk, Step, Jump 2x, Arms movement
1,2Step L next to R turn ¼ R & point R index finger towards L (1), point L index finger towards R (2)
3,4Step R forward (3), Step L next to R (4)
5,6Jump with both feet apart, hands open at the side (5), Jump with feet together (6)
7,8Sway R arm towards chest (7), sway L arm towards chest & place on top of R arm (8)
Section 8 : Walk, Bounce back 2x, Bounce Side 2x
1,2,3,4,Turn to L and walk back LRLR in circle and facing front again
5,6Step R back and bounce twice with arms folded at chest
7,8Step L to L and bounce twice with R index finger pointing upwards
Section 9 : Scuff, Hitch, Step, Body Roll down L, R, Touch floor, Knee pop back 2x
1&2Scuff R foot (1), Hitch R (&), Step R to R (2)
3&4Body roll to L (3), Body roll to R (&), Bend & Touch floor with R hand (4) ***
5,6Move body up again (5) Step R back and pop L knee (6)
7,8Roll L shoulder back (7), Step L back and pop R knee (8)
***Easier option :
3&4Push R shoulder to R (3), Push L Shoulder to L (&), Push R shoulder to R (4)
Section 10 : Samba Steps 2x, Knee pop back 2x
1&2Cross R over L (1), On ball of L beside R (&) Step R beside L (2)
3&4Cross L over R (3), On ball of R beside L (&) Step L beside R (4)
5,6Roll R shoulder back (5) Step R back and pop L knee (6)
7,8Roll L shoulder back (7), Step L back and pop R knee (8)
PART C : KAREN KONG SINGS
Section 11 : Shuffle forward, Step, ½ Pivot 2x
1&2Shuffle forward RLR
3,4Step L forward (3), Turn ½ R (4)
5&6Shuffle forward LRL
7,8Step R forward (7), Turn ½ L (8)
Section 12 : Jazz Box, Hip bumps
1,2Cross R over L (1), Step back L (2)
3,4Step R to R (3), Cross L over R (4)
5,6Step R to R & hip bump to R (5), Hip bump to L (6)
7,8Hip bump R,L
Section 13 : Rolling Vines 2x
1-3Step R forward ¼ R, Step back L turning ½ R, Step R turning ¼ R
4Touch L To L
5-7Step L forward ¼ L, step back R turning ½ L, Step L turning ¼ L
8Touch R beside L
Section 14 : Step Touch 2x, Hop 4x
1,2Step R to R, both hands above head, depict roof of home (1), Touch L next to R (2)
3,4Step L to L, both hands down at side (3), Touch R next to L (4)
5,6,7,8Hop 4x with feet together, arms swing up, middle, up, middle.
(Easier option : Bend & straighten knees slightly instead of hop)
Tag : Rocking Chair
1,2Rock R forward, Recover on L
3,4Rock R back, Recover on L
Contact: kickickwendy@yahoo.com
Don’t worry about the sequence.. the music will tell the parts of the dance, just enjoy!
PART A : RASA SAYANG CHORUS
Section 1 : Step R, Ball of L beside R, Step R, Step L, Ball of R beside L, Step L
(Styling : Both arms extend out at the side, swing gently as in Sumazau Dance)
1&2Step R to R (1), Step ball of L foot beside R (&), Step R together (2)
3&4Step L to L (3), Step ball of R foot beside L (&), Step L together (4)
5&6Repeat steps as 1&2
7&8Repeat steps as 3&4
Section 2 : Step R, Ball of L beside R, Step R, Step L, Ball of R beside L, Step L
1&2Step R to R (1), Step ball of L foot beside R (&), Step R together (2)
(Styling : Roll arms near Right ear [1:30] )
3&4Step L to L (3), Step ball of R foot beside L (&), Step L together (4)
(Styling : Roll arms near Left hip [7:30] )
5&6Repeat steps as 1&2
7&8Repeat steps as 3&4
Section 3 : Full Turn on the spot to the R, then L
(Styling : Turn R : R arms out to R, L hand on chest ; Turn L : L arms out to L, R hand on chest as in Malay Dance)
1&2&Step R to ¼ R (1), Ball Step L behind R (&), Step R to ¼ R (2), Ball Step L behind R (&)
3&4Step R to ¼ R (3), Ball Step L behind R (&), Step R to ¼ R (4)
5&6&Step L to ¼ L (5), Ball Step R behind L (&), Step L to ¼ L (6), Ball Step R behind L (&)
7&8Step L to ¼ L (7), Ball Step R behind L (&), Step L to ¼ L (8)
Section 4 : Clap hands
1,2Step R next to L & clap hands twice near your left hip (7:30)
3,4,Clap hands twice near your left ear (10:30)
5,6Clap hands twice near your right ear (1:30)
7,8Clap hands twice near your right hip (4:30)
PART B : NAMEWEE’S RAPPING
Section 5 : Walk RL, Jumping Jacks with legs apart first, Knee Pop R,L
1,2Walk R,L
3&4Jump with both feet apart (3), Jump & cross both legs (&), Jump with both feet apart (4) *
5,6Move R knee in towards L (5), Move R knee out back to R (6)
7,8Move L knee in towards R (7), Move L knee out back to L (8)
*Easier option :
3-4Step R diagonally forward (3), Step L to side (4)
Section 6 : Step, Together, Step, Side, Cross Touch, Side, Arms, Bend body
&1,2on Ball of R (&), Step L to ¼ L (1), Step R next to L turn ¼ R (2), **
3,4Step L to ¼ L (3), Step R to R turn ¼ R (4) **
5,6Touch R across L (5), Step R to R (6)
7,8Both arms extend out to the side (7), Bend down turn towards ¼ L (8)
**Easier option :
&1,2on Ball of R (&), Step L to L (1), Step R beside L (2),
3,4Step L to L (3), Step R to R (4)
Section 7 : Turn ¼ R Point finger 2x, Walk, Step, Jump 2x, Arms movement
1,2Step L next to R turn ¼ R & point R index finger towards L (1), point L index finger towards R (2)
3,4Step R forward (3), Step L next to R (4)
5,6Jump with both feet apart, hands open at the side (5), Jump with feet together (6)
7,8Sway R arm towards chest (7), sway L arm towards chest & place on top of R arm (8)
Section 8 : Walk, Bounce back 2x, Bounce Side 2x
1,2,3,4,Turn to L and walk back LRLR in circle and facing front again
5,6Step R back and bounce twice with arms folded at chest
7,8Step L to L and bounce twice with R index finger pointing upwards
Section 9 : Scuff, Hitch, Step, Body Roll down L, R, Touch floor, Knee pop back 2x
1&2Scuff R foot (1), Hitch R (&), Step R to R (2)
3&4Body roll to L (3), Body roll to R (&), Bend & Touch floor with R hand (4) ***
5,6Move body up again (5) Step R back and pop L knee (6)
7,8Roll L shoulder back (7), Step L back and pop R knee (8)
***Easier option :
3&4Push R shoulder to R (3), Push L Shoulder to L (&), Push R shoulder to R (4)
Section 10 : Samba Steps 2x, Knee pop back 2x
1&2Cross R over L (1), On ball of L beside R (&) Step R beside L (2)
3&4Cross L over R (3), On ball of R beside L (&) Step L beside R (4)
5,6Roll R shoulder back (5) Step R back and pop L knee (6)
7,8Roll L shoulder back (7), Step L back and pop R knee (8)
PART C : KAREN KONG SINGS
Section 11 : Shuffle forward, Step, ½ Pivot 2x
1&2Shuffle forward RLR
3,4Step L forward (3), Turn ½ R (4)
5&6Shuffle forward LRL
7,8Step R forward (7), Turn ½ L (8)
Section 12 : Jazz Box, Hip bumps
1,2Cross R over L (1), Step back L (2)
3,4Step R to R (3), Cross L over R (4)
5,6Step R to R & hip bump to R (5), Hip bump to L (6)
7,8Hip bump R,L
Section 13 : Rolling Vines 2x
1-3Step R forward ¼ R, Step back L turning ½ R, Step R turning ¼ R
4Touch L To L
5-7Step L forward ¼ L, step back R turning ½ L, Step L turning ¼ L
8Touch R beside L
Section 14 : Step Touch 2x, Hop 4x
1,2Step R to R, both hands above head, depict roof of home (1), Touch L next to R (2)
3,4Step L to L, both hands down at side (3), Touch R next to L (4)
5,6,7,8Hop 4x with feet together, arms swing up, middle, up, middle.
(Easier option : Bend & straighten knees slightly instead of hop)
Tag : Rocking Chair
1,2Rock R forward, Recover on L
3,4Rock R back, Recover on L
Contact: kickickwendy@yahoo.com
