拍数:
148
墙数:
-
级数:
Phrased High Improver
Sequence : A B A B A Tag B+ A
PART A (4x8 counts)
Section A1 : Walk forward 4x, Step R & Sway, Touch, Monterey Turn ¼ R, Hold
1-4Step RF forward, Step LF forward, Step RF forward, Step LF forward,
5,6Step RF to R & sway body to R, Transfer weight to LF & touch RF in place
7,8Turn ¼ R on LF & step RF beside LF & touch LF beside RF, Hold
Section A2 : Hip Drops, Turn ¼ L with hitch, Walk back 4x
1-4,Lift L hip, Drop L hip, Lift L hip, Turn ¼ L on RF with L knee hitched
5-8Step LF back, Step RF back, Step LF back, Step RF back
Section A3 : Hip Drops
1-4Lift L hip, Drop L hip, Lift L hip, Drop L hip
5-8Repeat 1-4
Section A4 : Body sway to L then R, Turn ¼ R Pose & Hold
1,2Step LF to L & sway body to L
3,4Sway body to R
5-8Turn ¼ R & Step LF to L, Pose & Hold for 3 counts.
PART B (9x8 counts)
Section B5 : Body Roll, Sway Body R,L
1-4Step RF forward & bend body down, Slowly roll body up again over 3 counts
5,6Turn body ¼ L, sway body to R & Push R hip out
7,8Sway body to L & push L hip out
Section B6 : Walk forward 2x, Kick, Hook, Hip bumps R,L,R,L
1,2Step RF forward, Step LF forward,
3,4Kick RF diagonally forward to R, Hook RF over LF
5-8Step RF to R & push R hip to side, Push L hip to side, Push R hip, Push L hip
Section B7 : Step, ½ R, Step, ½ R, Skate R then L, Shuffle
1-4Step RF forward, Turn ½ L, Step RF forward, Turn ½ L
5,6Skate RF forward, Skate LF forward
7&8Shuffle RF,LF,RF to diagonally R
Section B8 : Skate L then R, Shuffle, Hitch, Step, Hitch Step
1,2Skate LF forward, Skate RF forward
3&4Shuffle LF, RF, LF to diagonally L
5,6Hitch R knee towards L, Step RF beside LF
7,8Hitch L knee towards R, Step LF beside RF
Section B9 : Step, Step, Twist, Step Turn ½ ,Twist
1,2Step RF to R, Step LF beside RF
3&4Step RF to R with both heels turn out to R, Move heels to L, Move heels to R
5,6Turn ¼ L & Step LF forward, Turn ¼ L & Step RF to R
7&8&Move heels turn out to R, Move heels to L, Move heels to R, Move heels to L
Section B10 : Toe struts, Kick Ball Cross, Knee Pop
1-4Facing diagonally towards L (4:30) Touch R toe, Step RF in place, Touch L toe, Step LF in place
5&6Facing 6:00 wall, Kick RF forward, Ball Step RF, Cross LF over RF
7&8Step RF to R & Pop R knee in, Pop R knee out, Pop R knee in
Section B11 : Cross Point 2x, Jazz Box Cross
1-4Cross RF over LF, Point LF to L, Cross LF over RF, Point RF to R
5-8Cross RF over LF, Step LF back, Step RF to R, Cross LF over RF
Section B12 : Right Mambo, Left Mambo, Step & Drag
1&2Rock RF to R, Recover on LF, Step RF beside LF
3&4Rock LF to L, Recover on RF, Step LF beside RF
5-8Make big step RF to R, Slowly drag LF to RF
Section B13 : Turn ½, Step & Drag, Step & Drag, Step
1-4Turn ½ L on RF & Step LF to L & Touch RF to R, Hold for 3 counts
5-7Step RF in place, & Slowly drag LF to RF over 2 counts
8Step LF beside RF
PART B+ : Do Section B5 to B12, Repeat Section B12 then continue to Section B13 (10x8 counts)
TAG (5x8 counts)
Section T14 : Stomp in place, Lunge, Hold
1-4Stomp in place RF, LF, RF, LF
5-8Do a Side Lunge with L knee bent & R leg straighten to R side, hold for 3 counts
Section T15 : Slide up, Stomp in place
1-4Slowly straighten L knee and slide RF to LF
5-8Stomp in place, RF, LF, RF, LF
Section T16 : Poses
1-8Do 4 different poses over 8 counts
Section T17 : Skate R, L, Shuffle, Skate L, R, Shuffle
1,2Skate RF forward, Skate LF forward
3&4Shuffle RF,LF,RF to diagonally R
5,6Skate LF forward, Skate RF forward
7&8Shuffle LF, RF, LF to diagonally L
Section T18 : Knee Hitch, Step, Knee Hitch, Step, Jazz Box
1,2Hitch R knee towards L, Step RF beside LF
3,4Hitch L knee towards R, Step LF beside RF
5-8Cross RF over LF, Cross LF over RF, Step RF back, Step LF to L
Section T19 : Turn ¼ R, Step, Hold
1-4Turn ¼ R & Step RF to R, Pose & Hold
Contact: kickickwendy@yahoo.com
PART A (4x8 counts)
Section A1 : Walk forward 4x, Step R & Sway, Touch, Monterey Turn ¼ R, Hold
1-4Step RF forward, Step LF forward, Step RF forward, Step LF forward,
5,6Step RF to R & sway body to R, Transfer weight to LF & touch RF in place
7,8Turn ¼ R on LF & step RF beside LF & touch LF beside RF, Hold
Section A2 : Hip Drops, Turn ¼ L with hitch, Walk back 4x
1-4,Lift L hip, Drop L hip, Lift L hip, Turn ¼ L on RF with L knee hitched
5-8Step LF back, Step RF back, Step LF back, Step RF back
Section A3 : Hip Drops
1-4Lift L hip, Drop L hip, Lift L hip, Drop L hip
5-8Repeat 1-4
Section A4 : Body sway to L then R, Turn ¼ R Pose & Hold
1,2Step LF to L & sway body to L
3,4Sway body to R
5-8Turn ¼ R & Step LF to L, Pose & Hold for 3 counts.
PART B (9x8 counts)
Section B5 : Body Roll, Sway Body R,L
1-4Step RF forward & bend body down, Slowly roll body up again over 3 counts
5,6Turn body ¼ L, sway body to R & Push R hip out
7,8Sway body to L & push L hip out
Section B6 : Walk forward 2x, Kick, Hook, Hip bumps R,L,R,L
1,2Step RF forward, Step LF forward,
3,4Kick RF diagonally forward to R, Hook RF over LF
5-8Step RF to R & push R hip to side, Push L hip to side, Push R hip, Push L hip
Section B7 : Step, ½ R, Step, ½ R, Skate R then L, Shuffle
1-4Step RF forward, Turn ½ L, Step RF forward, Turn ½ L
5,6Skate RF forward, Skate LF forward
7&8Shuffle RF,LF,RF to diagonally R
Section B8 : Skate L then R, Shuffle, Hitch, Step, Hitch Step
1,2Skate LF forward, Skate RF forward
3&4Shuffle LF, RF, LF to diagonally L
5,6Hitch R knee towards L, Step RF beside LF
7,8Hitch L knee towards R, Step LF beside RF
Section B9 : Step, Step, Twist, Step Turn ½ ,Twist
1,2Step RF to R, Step LF beside RF
3&4Step RF to R with both heels turn out to R, Move heels to L, Move heels to R
5,6Turn ¼ L & Step LF forward, Turn ¼ L & Step RF to R
7&8&Move heels turn out to R, Move heels to L, Move heels to R, Move heels to L
Section B10 : Toe struts, Kick Ball Cross, Knee Pop
1-4Facing diagonally towards L (4:30) Touch R toe, Step RF in place, Touch L toe, Step LF in place
5&6Facing 6:00 wall, Kick RF forward, Ball Step RF, Cross LF over RF
7&8Step RF to R & Pop R knee in, Pop R knee out, Pop R knee in
Section B11 : Cross Point 2x, Jazz Box Cross
1-4Cross RF over LF, Point LF to L, Cross LF over RF, Point RF to R
5-8Cross RF over LF, Step LF back, Step RF to R, Cross LF over RF
Section B12 : Right Mambo, Left Mambo, Step & Drag
1&2Rock RF to R, Recover on LF, Step RF beside LF
3&4Rock LF to L, Recover on RF, Step LF beside RF
5-8Make big step RF to R, Slowly drag LF to RF
Section B13 : Turn ½, Step & Drag, Step & Drag, Step
1-4Turn ½ L on RF & Step LF to L & Touch RF to R, Hold for 3 counts
5-7Step RF in place, & Slowly drag LF to RF over 2 counts
8Step LF beside RF
PART B+ : Do Section B5 to B12, Repeat Section B12 then continue to Section B13 (10x8 counts)
TAG (5x8 counts)
Section T14 : Stomp in place, Lunge, Hold
1-4Stomp in place RF, LF, RF, LF
5-8Do a Side Lunge with L knee bent & R leg straighten to R side, hold for 3 counts
Section T15 : Slide up, Stomp in place
1-4Slowly straighten L knee and slide RF to LF
5-8Stomp in place, RF, LF, RF, LF
Section T16 : Poses
1-8Do 4 different poses over 8 counts
Section T17 : Skate R, L, Shuffle, Skate L, R, Shuffle
1,2Skate RF forward, Skate LF forward
3&4Shuffle RF,LF,RF to diagonally R
5,6Skate LF forward, Skate RF forward
7&8Shuffle LF, RF, LF to diagonally L
Section T18 : Knee Hitch, Step, Knee Hitch, Step, Jazz Box
1,2Hitch R knee towards L, Step RF beside LF
3,4Hitch L knee towards R, Step LF beside RF
5-8Cross RF over LF, Cross LF over RF, Step RF back, Step LF to L
Section T19 : Turn ¼ R, Step, Hold
1-4Turn ¼ R & Step RF to R, Pose & Hold
Contact: kickickwendy@yahoo.com
