拍数:
96
墙数:
2
级数:
Phrased Intermediate
16 count intro - Sequence: AA B AA B AA B AA; start weight on L
Part A, 32 counts
“Long heels, red bottoms”
[1-16] TAP, STEP, TOE, TURN 4X
1-2Tap R toe slightly R to side, step on R
3-4Touch L toes home, rise onto balls of both feet, turning ¼ L [9], dropping wt onto L
(You will move slightly up and down on counts 3-4. These movements can be strong to fit the beat of the music.)
5-8Repeat previous 4 counts, ending at [6]
9-16Repeat first 8 counts, ending at [12]
“Stay up, stay up”
[17-24] WALK, HOLD, 4X
1-8Step fwd R, hold, step fwd L, hold, step fwd R, hold, step fwd L, hold
[25-32] BACK 4X, TURN-BACK 4X
1-4Walk back R, L, R, L
5-8Turn ¼ L [9] and walk back R, L, R, step L home
You will end your first Part A at [9], and your second at [6], where you will start your first Part B
Part B, 64 counts during the rap sections (first time starts at [6])
[1-8] HEEL SWITCHES, R HEEL JACK, HEEL SWITCHES, L HEEL JACK
1&2&Touch R heel fwd, step R home, touch L heel fwd, step L home
3&4&Cross step R over L, step L to side, touch R heel fwd, step R home
5&6&Touch L heel fwd, step L home, touch R heel fwd, step R home
7&8&Cross step L over R, step R to side, touch L heel fwd, step L home
[9-16] R HEEL JACK, L HEEL JACK, HEEL SWITCHES 4X
1&2&Cross step R over L, step L to side, touch R heel fwd, step R home
3&4&Cross step L over R, step R to side, touch L heel fwd, step L home
5&6&7&8&Touch R heel fwd, step R home, touch L heel fwd, step L home, repeat (wt ends L, but prep for turn)
[17-24] CROSS, TURN, COASTER STEP, ROCK FWD, BACK, FWD, BACK
1-2, 3&4Turn ¼ L [3] stepping R across L, stepping back L; step R back, step L next to R, step R fwd
5-8Step fwd L pushing L hip fwd, push R hip back, repeat (wt ends R)
[25-32] BACK ROCK, REC, SYNC PADDLE 3/4 R, SWIVEL L
1-2Rock back L, rec R
&3&4Step RLRL (keep steps tight) turning ¾ R [12], ending with feet together, wt even
5-6-7-8Swivel L 4 counts, ending wt L (these can be heels/toes or in-out, dancer’s choice)
[33-40] REPEAT SECTION 3 (CROSS, TURN, COASTER, AND HIP PUSHES) You will be at [9]
[41-48] REPEAT SECTION 4 (BACK ROCK, REC, PADDLES, AND SWIVELS) You will be at [6]
[49-56] REPEAT SECTION 1 (HEEL SWITCHES, HEEL JACKS) Still at [6]
[57-64] REPEAT SECTION 2 (HEEL JACKS, HEEL SWITCHES) You will end Part B at [6], ready to start Part A
Step sheet written by Lisa McCammon 08/12. Note that I tried to contact the choreographer several times to get his approval but I was not successful. This is my best interpretation of the dance as seen on his video.
Part A, 32 counts
“Long heels, red bottoms”
[1-16] TAP, STEP, TOE, TURN 4X
1-2Tap R toe slightly R to side, step on R
3-4Touch L toes home, rise onto balls of both feet, turning ¼ L [9], dropping wt onto L
(You will move slightly up and down on counts 3-4. These movements can be strong to fit the beat of the music.)
5-8Repeat previous 4 counts, ending at [6]
9-16Repeat first 8 counts, ending at [12]
“Stay up, stay up”
[17-24] WALK, HOLD, 4X
1-8Step fwd R, hold, step fwd L, hold, step fwd R, hold, step fwd L, hold
[25-32] BACK 4X, TURN-BACK 4X
1-4Walk back R, L, R, L
5-8Turn ¼ L [9] and walk back R, L, R, step L home
You will end your first Part A at [9], and your second at [6], where you will start your first Part B
Part B, 64 counts during the rap sections (first time starts at [6])
[1-8] HEEL SWITCHES, R HEEL JACK, HEEL SWITCHES, L HEEL JACK
1&2&Touch R heel fwd, step R home, touch L heel fwd, step L home
3&4&Cross step R over L, step L to side, touch R heel fwd, step R home
5&6&Touch L heel fwd, step L home, touch R heel fwd, step R home
7&8&Cross step L over R, step R to side, touch L heel fwd, step L home
[9-16] R HEEL JACK, L HEEL JACK, HEEL SWITCHES 4X
1&2&Cross step R over L, step L to side, touch R heel fwd, step R home
3&4&Cross step L over R, step R to side, touch L heel fwd, step L home
5&6&7&8&Touch R heel fwd, step R home, touch L heel fwd, step L home, repeat (wt ends L, but prep for turn)
[17-24] CROSS, TURN, COASTER STEP, ROCK FWD, BACK, FWD, BACK
1-2, 3&4Turn ¼ L [3] stepping R across L, stepping back L; step R back, step L next to R, step R fwd
5-8Step fwd L pushing L hip fwd, push R hip back, repeat (wt ends R)
[25-32] BACK ROCK, REC, SYNC PADDLE 3/4 R, SWIVEL L
1-2Rock back L, rec R
&3&4Step RLRL (keep steps tight) turning ¾ R [12], ending with feet together, wt even
5-6-7-8Swivel L 4 counts, ending wt L (these can be heels/toes or in-out, dancer’s choice)
[33-40] REPEAT SECTION 3 (CROSS, TURN, COASTER, AND HIP PUSHES) You will be at [9]
[41-48] REPEAT SECTION 4 (BACK ROCK, REC, PADDLES, AND SWIVELS) You will be at [6]
[49-56] REPEAT SECTION 1 (HEEL SWITCHES, HEEL JACKS) Still at [6]
[57-64] REPEAT SECTION 2 (HEEL JACKS, HEEL SWITCHES) You will end Part B at [6], ready to start Part A
Step sheet written by Lisa McCammon 08/12. Note that I tried to contact the choreographer several times to get his approval but I was not successful. This is my best interpretation of the dance as seen on his video.
