拍数:
48
墙数:
1
级数:
Intermediate
Start dancing on lyrics
POP IT, LOCK IT, POLKA DOT IT, COUNTRIFY THEN HIP HOP IT (PUT YOUR)
1Extend left arm forward, open palm down, fingers together
2Swivel both heels right to face 10:30 and sit slightly, bringing elbows up and out to sides
3Step left to side (right palm forward with one finger pointing upward and leaning right)
&Step right together (finger now leaning left)
4Step left to side (finger now leaning right)
&Hook thumbs on belt
5&6&Touch right heel forward, step right together, touch left heel forward, step left together
7Turn 1/8 left (face 10:30) and kick right forward (punch both hands forward, crossed at wrists)
&Step right together (bring elbows back)
8Hold (punch fists together at waist level)
&Lift both arms out to sides
HAWK IN THE SKY, MOVE SIDE TO SIDE, JUMP TO THE LEFT, STICK IT, GLIDE
1Step right to side (arms crossed in front, elbows high, each hand on top of the other elbow)
&Kick left forward (raise hands to form an X in front of you, arms crossed at the forearm)
2Step left together (return arms to crossed position)
&Twist upper body to left (10:30)
3With arms still crossed and up, bounce arms down slightly
&Lift arms back up and twist upper body to right (1:30)
4With arms still crossed and up, bounce arms down slightly
&Lift arms back up (still facing 1:30)
5Scuff left forward (toward 1:30)
&Step left forward
6Turn 3/8 left (9:00) and step right forward
7Punch right hand to side (punch toward 12:00)
8Big step left to side and slide right toward left
ZIG ZAG, ACROSS THE FLOOR, SHUFFLE IN DIAGONAL (WHEN THE)
1Hold
&Cross/touch right over left
2Touch right diagonally forward
&Flick right behind left (touch right foot with left hand)
3&4Turn 1/8 right and step right to side (10:30), step left together, step right to side
&Touch left together (elbows out to side, hands down)
5Step left to side (elbows out to side, hands up)
&Step right together (elbows out to side, hands down)
6Step left to side (elbows out to side, hands up)
&Turn ¼ right (1:30) (elbows out to side, hands down)
7Step right to side (elbows out to side, hands up)
&Step left together (elbows out to side, hands down)
8Step right to side (elbows out to side, hands up)
&Turn 1/8 left (12:00) (hands relax at sides)
DRUM HITS, HANDS ON YOUR HIPS, ONE FOOTED 180 TWIST (AND THEN A)
1Kick left forward and punch right hand forward
&Step left forward
2Kick right forward and punch left hand forward
&Step right forward
3Punch both hands out to the sides
4Place hands on hips
5Turn upper body as far to the right as possible (open your hips, too)
&Step right toward back wall (6:00)
6Step left together (now facing back wall)
7&8Hop three times in place on left foot, turning ½ turn left (elbows out to side, hands up) (12:00)
&Hands down at sides
ZIG ZAG, STEP SIDE, LEAN IT LEFT, CLAP THREE TIMES
1Hold
&Cross/touch right over left
2Touch right diagonally forward
&Flick right behind left (touch right foot with left hand)
3Step right to side
4Big step left to side (weight even)
5&6Punch left hand forward, punch right hand forward, punch left hand forward (during counts 5&6, gradually move weight entirely to left foot, with body turned slightly right, toward 1:30)
7Shift weight forward to right foot (1:30)
&8&Clap hands low, medium, high
SHAKE IT OUT HEAD TO TOE, THROW IT ALL TOGETHER, THAT'S HOW WE ROLL
1-4Walk in a small circle turning ¾ to the left, stepping left, right, left, right while shimmying shoulders (3:00)
5Turn ¼ left and step left forward and punch right low forward (12:00)
6-7-8Cross/touch right behind left, step right back, step left together (put elbows out to side, hands up)
PHRASING: The song is phrased as follows:
- 64 counts of freestyle
- 48-count dance
- 36 counts of freestyle
- 48-count dance
- 32 counts of freestyle
- 48-count dance
- 48 counts of freestyle (or do the whole dance here again)
Respond with "Throwdown" after she sings "Hoedown". Stomp and clap when she says Boom Boom Clap.
POP IT, LOCK IT, POLKA DOT IT, COUNTRIFY THEN HIP HOP IT (PUT YOUR)
1Extend left arm forward, open palm down, fingers together
2Swivel both heels right to face 10:30 and sit slightly, bringing elbows up and out to sides
3Step left to side (right palm forward with one finger pointing upward and leaning right)
&Step right together (finger now leaning left)
4Step left to side (finger now leaning right)
&Hook thumbs on belt
5&6&Touch right heel forward, step right together, touch left heel forward, step left together
7Turn 1/8 left (face 10:30) and kick right forward (punch both hands forward, crossed at wrists)
&Step right together (bring elbows back)
8Hold (punch fists together at waist level)
&Lift both arms out to sides
HAWK IN THE SKY, MOVE SIDE TO SIDE, JUMP TO THE LEFT, STICK IT, GLIDE
1Step right to side (arms crossed in front, elbows high, each hand on top of the other elbow)
&Kick left forward (raise hands to form an X in front of you, arms crossed at the forearm)
2Step left together (return arms to crossed position)
&Twist upper body to left (10:30)
3With arms still crossed and up, bounce arms down slightly
&Lift arms back up and twist upper body to right (1:30)
4With arms still crossed and up, bounce arms down slightly
&Lift arms back up (still facing 1:30)
5Scuff left forward (toward 1:30)
&Step left forward
6Turn 3/8 left (9:00) and step right forward
7Punch right hand to side (punch toward 12:00)
8Big step left to side and slide right toward left
ZIG ZAG, ACROSS THE FLOOR, SHUFFLE IN DIAGONAL (WHEN THE)
1Hold
&Cross/touch right over left
2Touch right diagonally forward
&Flick right behind left (touch right foot with left hand)
3&4Turn 1/8 right and step right to side (10:30), step left together, step right to side
&Touch left together (elbows out to side, hands down)
5Step left to side (elbows out to side, hands up)
&Step right together (elbows out to side, hands down)
6Step left to side (elbows out to side, hands up)
&Turn ¼ right (1:30) (elbows out to side, hands down)
7Step right to side (elbows out to side, hands up)
&Step left together (elbows out to side, hands down)
8Step right to side (elbows out to side, hands up)
&Turn 1/8 left (12:00) (hands relax at sides)
DRUM HITS, HANDS ON YOUR HIPS, ONE FOOTED 180 TWIST (AND THEN A)
1Kick left forward and punch right hand forward
&Step left forward
2Kick right forward and punch left hand forward
&Step right forward
3Punch both hands out to the sides
4Place hands on hips
5Turn upper body as far to the right as possible (open your hips, too)
&Step right toward back wall (6:00)
6Step left together (now facing back wall)
7&8Hop three times in place on left foot, turning ½ turn left (elbows out to side, hands up) (12:00)
&Hands down at sides
ZIG ZAG, STEP SIDE, LEAN IT LEFT, CLAP THREE TIMES
1Hold
&Cross/touch right over left
2Touch right diagonally forward
&Flick right behind left (touch right foot with left hand)
3Step right to side
4Big step left to side (weight even)
5&6Punch left hand forward, punch right hand forward, punch left hand forward (during counts 5&6, gradually move weight entirely to left foot, with body turned slightly right, toward 1:30)
7Shift weight forward to right foot (1:30)
&8&Clap hands low, medium, high
SHAKE IT OUT HEAD TO TOE, THROW IT ALL TOGETHER, THAT'S HOW WE ROLL
1-4Walk in a small circle turning ¾ to the left, stepping left, right, left, right while shimmying shoulders (3:00)
5Turn ¼ left and step left forward and punch right low forward (12:00)
6-7-8Cross/touch right behind left, step right back, step left together (put elbows out to side, hands up)
PHRASING: The song is phrased as follows:
- 64 counts of freestyle
- 48-count dance
- 36 counts of freestyle
- 48-count dance
- 32 counts of freestyle
- 48-count dance
- 48 counts of freestyle (or do the whole dance here again)
Respond with "Throwdown" after she sings "Hoedown". Stomp and clap when she says Boom Boom Clap.
