拍数:
64
墙数:
4
级数:
Intermediate
Alt. Tracks:-
Super Trouper by Meryl Streep, Julie Walters & Christine Baranski [CD: Mamma Mia Soundtrack]
Waterloo by ABBA [ABBA Gold ] 147 bpm
Start dancing on lyrics (I was sick and tired …..)
SIDE, BEHIND, SIDE, IN FRONT, CHASSE, ROCK BACK, RECOVER
1-2Step right to side, cross-cross left behind right
3-4Step right to side, cross-step left in front of right
5&6Chassé side right, left, right
7-8Rock to left foot behind right, recover to right
SIDE, BEHIND, SHUFFLE WITH TURN ¼ LEFT, ROCKING CHAIR
9-10Step left to side, cross-cross right behind left
11&12Turn ¼ left and left forward shuffle left, right, left (9:00)
13-14Rock right forward, recover to left
15-16Rock right back, recover to left
SISE ROCK, RECOVER, CROSS SHUFFLE, WEAVE
17-18Rock right to side, recover to left
19&20Crossing shuffle right, left, right
21-22Step left to side, cross-cross right behind left
23-24Step left to side, cross-step right in front of left
SIDE ROCK, RECOVER, CROSS SHUFFLE, STEP RIGHT, HOLD, ROCK, RECOVER
25-26Rock left to side, recover to right
27&28Crossing shuffle left, right, left
Restart from beginning at this point on 3rd wall
29-30Step right to side, hold
&31-32Step left together, rock right to side, recover to left
ROCK BACK, RECOVER, STEP, TURN, WALK, WALK, SHUFFLE
33-34Rock back to right foot, recover to left
35-36Step right forward, pivot half a turn left (3:00)
At this point on 6th wall, jazz box i.e. Cross right over left, step back to left, step right to side, cross left over right then restart dance from beginning
37-38Step right forward then left
39&40Chassé forward right, left, right
CROSS, SIDE, BEHIND, POINT TWICE
41-42Cross left over right, step right to side
43-44Cross left behind right, touch right to side
45-46Cross right over left, step left to side
47-48Cross right behind left, touch left to side
ROCK BACK, RECOVER, STEP, TURN, WALK, WALK, SHUFFLE
49-50Rock back to left foot, recover to right
51-52Step left forward, pivot half a turn right (9:00)
53-54Step left forward then right
55&56Chassé forward left, right, left
STEP, HITCH, STEP BACK, POINT, JAZZ BOX WITH CROSS
57-58Step right forward, hitch left (angled slightly to right diagonal)
59-60Step back to left, touch right to side
61-62Cross right over left, step back to left (square to front)
63-64Step right to side, cross left over right
REPEAT
RESTART: During 3rd wall (4th section after step 28 ie rock left, recover, left cross shuffle) begin again
TAG & RESTART: During 6th wall in 5th section after step 36:-
Right Jazz Box
1-2Cross right over left, step back to left
3-4Step right to side, cross left over right
Then begin dance again from beginning
ENJOY!
Super Trouper by Meryl Streep, Julie Walters & Christine Baranski [CD: Mamma Mia Soundtrack]
Waterloo by ABBA [ABBA Gold ] 147 bpm
Start dancing on lyrics (I was sick and tired …..)
SIDE, BEHIND, SIDE, IN FRONT, CHASSE, ROCK BACK, RECOVER
1-2Step right to side, cross-cross left behind right
3-4Step right to side, cross-step left in front of right
5&6Chassé side right, left, right
7-8Rock to left foot behind right, recover to right
SIDE, BEHIND, SHUFFLE WITH TURN ¼ LEFT, ROCKING CHAIR
9-10Step left to side, cross-cross right behind left
11&12Turn ¼ left and left forward shuffle left, right, left (9:00)
13-14Rock right forward, recover to left
15-16Rock right back, recover to left
SISE ROCK, RECOVER, CROSS SHUFFLE, WEAVE
17-18Rock right to side, recover to left
19&20Crossing shuffle right, left, right
21-22Step left to side, cross-cross right behind left
23-24Step left to side, cross-step right in front of left
SIDE ROCK, RECOVER, CROSS SHUFFLE, STEP RIGHT, HOLD, ROCK, RECOVER
25-26Rock left to side, recover to right
27&28Crossing shuffle left, right, left
Restart from beginning at this point on 3rd wall
29-30Step right to side, hold
&31-32Step left together, rock right to side, recover to left
ROCK BACK, RECOVER, STEP, TURN, WALK, WALK, SHUFFLE
33-34Rock back to right foot, recover to left
35-36Step right forward, pivot half a turn left (3:00)
At this point on 6th wall, jazz box i.e. Cross right over left, step back to left, step right to side, cross left over right then restart dance from beginning
37-38Step right forward then left
39&40Chassé forward right, left, right
CROSS, SIDE, BEHIND, POINT TWICE
41-42Cross left over right, step right to side
43-44Cross left behind right, touch right to side
45-46Cross right over left, step left to side
47-48Cross right behind left, touch left to side
ROCK BACK, RECOVER, STEP, TURN, WALK, WALK, SHUFFLE
49-50Rock back to left foot, recover to right
51-52Step left forward, pivot half a turn right (9:00)
53-54Step left forward then right
55&56Chassé forward left, right, left
STEP, HITCH, STEP BACK, POINT, JAZZ BOX WITH CROSS
57-58Step right forward, hitch left (angled slightly to right diagonal)
59-60Step back to left, touch right to side
61-62Cross right over left, step back to left (square to front)
63-64Step right to side, cross left over right
REPEAT
RESTART: During 3rd wall (4th section after step 28 ie rock left, recover, left cross shuffle) begin again
TAG & RESTART: During 6th wall in 5th section after step 36:-
Right Jazz Box
1-2Cross right over left, step back to left
3-4Step right to side, cross left over right
Then begin dance again from beginning
ENJOY!
