拍数:
96
墙数:
2
级数:
Phrased Intermediate
Count In : 64 cts - Sequence : AAA BB AA BB C A BB C+½
PART A (32 counts)
WALKS - SLOW, SLOW, QUICK, QUICK, QUICK, CHA CHA CHA
1-4Walk f/wd LF, hold, walk f/wd RF, hold
5-7Walk f/wd - LF, RF, LF
8&1Cha cha lock step f/wd - RF, LF, RF
FORWARD, SIT, CROSS POINT, CROSS POINT, PADDLE ROLL
2-3Step f/wd LF, ½ pivot turn R (weight remains on LF) & sit
4-5Stand up and step RF across [5:00], point LF to L
6-7Step LF across [7:00], point RF to R
8&1¼ turn L & point RF to R [3:00], ¼ turn L & point RF to R [12:00]
(Roll your hips ACW as you perform this step to make it sexier )
CROSS, DRAG, CHA CHA CHA, PREP, SPIN, SAILOR STEP
2-3Step RF across [11:00], 3/8 pivot turn R (weight remains on RF) & pull L toe next to R heel [3:00]
4&5Cha cha lock step f/wd - LF, RF, LF
6-7Step f/wd RF (prepare shoulders for R turn), ¾ spin turn R [12:00] (finish with weight on LF)
8&1Sailor step - RF, LF, RF
CROSS, HITCH, CROSS BALL HALF, CROSS, SWEEP, SAILOR STEP
2-3Step LF across [1:00], ¼ pivot L (weight on LF) & hitch R knee [11:00]
4&5Step RF f/wd [11:00], step ball of LF next to R heel, turn more then 5/8 R & step RF f/wd [6:00]
6-7Step LF across [7:00], recover on RF & sweep LF from front to back
8&Step LF behind & across R, step RF next to L
(This is like a sailor step that then joins onto whatever the next part is on the count of 1)
PART B (32 counts)
CROSS SIDE STEP, CROSS SIDE STEP, CROSS SIDE STEP, CROSS TURN RIGHT
1&2Step LF across [1:00], step RF to R side, step LF in place
3&4Step RF across [11:00], step LF to L side, step RF in place
5&6Step LF across [1:00], step RF to R side, step LF in place
7-8Step RF across [11:00], 5/8 pivot turn R & drag L toe to R heel [6:00]
(Weight remains on RF)
CROSS SIDE STEP, CROSS SIDE STEP, CROSS SIDE STEP, CROSS TURN RIGHT
(On opposite wall)
1&2Step LF across [1:00], step RF to R side, step LF in place
3&4Step RF across [11:00], step LF to L side, step RF in place
5&6Step LF across [1:00], step RF to R side, step LF in place
7-8Step RF across [11:00], 5/8 pivot turn R & drag L toe to R heel [6:00]
(Weight remains on RF)
CROSS HIP BUMP, CROSS HIP BUMP, WALK, WALK, HIP FLICK, HIP FLICK
1&2Step LF across [1:00], step ball of RF next to L, step LF in place
(Flick your hip on the count of ‘&’)
3&4Step RF across [11:00], step ball of LF next to R, step RF in place
(Flick your hip on the count of ‘&’)
5-6Cross walk f/wd - LF [1:00], RF [11:00]
7&8¼ turn R [3:00] & point LF to L while flicking hip, pull in LF, ¼ turn R [6:00] & point LF to L
CROSS HIP BUMP, CROSS HIP BUMP, WALK, WALK, HIP FLICK, HIP FLICK
(On opposite wall)
1&2Step LF across [1:00], step ball of RF next to L, step LF in place
(Flick your hip on the count of ‘&’)
3&4Step RF across [11:00], step ball of LF next to R, step RF in place
(Flick your hip on the count of ‘&’)
5-6Cross walk f/wd - LF [1:00], RF [11:00]
7&8¼ turn R [3:00] & point LF to L while flicking hip, pull in LF, ¼ turn R [6:00] & point LF to L
PART C (32 counts)
F/WD ROCK, CHA CHA TURN, F/WD ROCK, CHA CHA HALF
1-2Step f/wd LF, recover back RF
3&4½ turn L step f/wd LF [6:00], ½ turn L step b/wd RF [12:00], ½ turn L step f/wd LF [6:00]
5-6Step f/wd RF, recover back on LF
7&8¼ turn R step RF to R, step LF next to R, ¼ turn R step RF f/wd
CROSS BOX ¼ SIDE, CROSS BOX ¼ SIDE
1-2Step LF across, step RF back
3-4¼ turn L step LF f/wd [9:00], step RF to side
5-6Step LF across, step RF back
7-8¼ turn L step LF f/wd [6:00], step RF to side
F/WD ROCK, CHA CHA TURN, F/WD ROCK, CHA CHA HALF
(On opposite wall)
1-2Step f/wd LF, recover back RF
3&4½ turn L step f/wd LF [6:00], ½ turn L step b/wd RF [12:00], ½ turn L step f/wd LF [6:00]
5-6Step f/wd RF, recover back on LF
7&8¼ turn R step RF to R, step LF next to R, ¼ turn R step RF f/wd
CROSS BOX ¼ SIDE, CROSS BOX ¼ SIDE
1-2Step LF across, step RF back
3-4¼ turn L step LF f/wd [9:00], step RF to side
5-6Step LF across, step RF back
7-8¼ turn L step LF f/wd [6:00], step RF to side
HAVE FUN !
For a more challenging workout, try this sequence which starts on the word ‘music’ in the beginning of the song “Please don’t stop the music…..”
Challenge sequence : BB AAA BB AA BB C A BB C+½
PART A (32 counts)
WALKS - SLOW, SLOW, QUICK, QUICK, QUICK, CHA CHA CHA
1-4Walk f/wd LF, hold, walk f/wd RF, hold
5-7Walk f/wd - LF, RF, LF
8&1Cha cha lock step f/wd - RF, LF, RF
FORWARD, SIT, CROSS POINT, CROSS POINT, PADDLE ROLL
2-3Step f/wd LF, ½ pivot turn R (weight remains on LF) & sit
4-5Stand up and step RF across [5:00], point LF to L
6-7Step LF across [7:00], point RF to R
8&1¼ turn L & point RF to R [3:00], ¼ turn L & point RF to R [12:00]
(Roll your hips ACW as you perform this step to make it sexier )
CROSS, DRAG, CHA CHA CHA, PREP, SPIN, SAILOR STEP
2-3Step RF across [11:00], 3/8 pivot turn R (weight remains on RF) & pull L toe next to R heel [3:00]
4&5Cha cha lock step f/wd - LF, RF, LF
6-7Step f/wd RF (prepare shoulders for R turn), ¾ spin turn R [12:00] (finish with weight on LF)
8&1Sailor step - RF, LF, RF
CROSS, HITCH, CROSS BALL HALF, CROSS, SWEEP, SAILOR STEP
2-3Step LF across [1:00], ¼ pivot L (weight on LF) & hitch R knee [11:00]
4&5Step RF f/wd [11:00], step ball of LF next to R heel, turn more then 5/8 R & step RF f/wd [6:00]
6-7Step LF across [7:00], recover on RF & sweep LF from front to back
8&Step LF behind & across R, step RF next to L
(This is like a sailor step that then joins onto whatever the next part is on the count of 1)
PART B (32 counts)
CROSS SIDE STEP, CROSS SIDE STEP, CROSS SIDE STEP, CROSS TURN RIGHT
1&2Step LF across [1:00], step RF to R side, step LF in place
3&4Step RF across [11:00], step LF to L side, step RF in place
5&6Step LF across [1:00], step RF to R side, step LF in place
7-8Step RF across [11:00], 5/8 pivot turn R & drag L toe to R heel [6:00]
(Weight remains on RF)
CROSS SIDE STEP, CROSS SIDE STEP, CROSS SIDE STEP, CROSS TURN RIGHT
(On opposite wall)
1&2Step LF across [1:00], step RF to R side, step LF in place
3&4Step RF across [11:00], step LF to L side, step RF in place
5&6Step LF across [1:00], step RF to R side, step LF in place
7-8Step RF across [11:00], 5/8 pivot turn R & drag L toe to R heel [6:00]
(Weight remains on RF)
CROSS HIP BUMP, CROSS HIP BUMP, WALK, WALK, HIP FLICK, HIP FLICK
1&2Step LF across [1:00], step ball of RF next to L, step LF in place
(Flick your hip on the count of ‘&’)
3&4Step RF across [11:00], step ball of LF next to R, step RF in place
(Flick your hip on the count of ‘&’)
5-6Cross walk f/wd - LF [1:00], RF [11:00]
7&8¼ turn R [3:00] & point LF to L while flicking hip, pull in LF, ¼ turn R [6:00] & point LF to L
CROSS HIP BUMP, CROSS HIP BUMP, WALK, WALK, HIP FLICK, HIP FLICK
(On opposite wall)
1&2Step LF across [1:00], step ball of RF next to L, step LF in place
(Flick your hip on the count of ‘&’)
3&4Step RF across [11:00], step ball of LF next to R, step RF in place
(Flick your hip on the count of ‘&’)
5-6Cross walk f/wd - LF [1:00], RF [11:00]
7&8¼ turn R [3:00] & point LF to L while flicking hip, pull in LF, ¼ turn R [6:00] & point LF to L
PART C (32 counts)
F/WD ROCK, CHA CHA TURN, F/WD ROCK, CHA CHA HALF
1-2Step f/wd LF, recover back RF
3&4½ turn L step f/wd LF [6:00], ½ turn L step b/wd RF [12:00], ½ turn L step f/wd LF [6:00]
5-6Step f/wd RF, recover back on LF
7&8¼ turn R step RF to R, step LF next to R, ¼ turn R step RF f/wd
CROSS BOX ¼ SIDE, CROSS BOX ¼ SIDE
1-2Step LF across, step RF back
3-4¼ turn L step LF f/wd [9:00], step RF to side
5-6Step LF across, step RF back
7-8¼ turn L step LF f/wd [6:00], step RF to side
F/WD ROCK, CHA CHA TURN, F/WD ROCK, CHA CHA HALF
(On opposite wall)
1-2Step f/wd LF, recover back RF
3&4½ turn L step f/wd LF [6:00], ½ turn L step b/wd RF [12:00], ½ turn L step f/wd LF [6:00]
5-6Step f/wd RF, recover back on LF
7&8¼ turn R step RF to R, step LF next to R, ¼ turn R step RF f/wd
CROSS BOX ¼ SIDE, CROSS BOX ¼ SIDE
1-2Step LF across, step RF back
3-4¼ turn L step LF f/wd [9:00], step RF to side
5-6Step LF across, step RF back
7-8¼ turn L step LF f/wd [6:00], step RF to side
HAVE FUN !
For a more challenging workout, try this sequence which starts on the word ‘music’ in the beginning of the song “Please don’t stop the music…..”
Challenge sequence : BB AAA BB AA BB C A BB C+½
