拍数:
32
墙数:
4
级数:
Improver WCS motion
Intro: 16 Counts, start on the words “Your Friends” (10 Sec).
Sec 1: [1-8] Step, ¼ R, Side, R Ankle Rock, Touch Back, ½ Unwind L, Rock with Bottom Push, Recover.
1-2Step Rf forward, turn ¼ right (3) step Lf to the left weight onto Lf.
3&4Locked Rf behind Lf take weight onto Rf, recover on Lf, recover on Rf.
5-6Touch Lf back, unwind ½ left (9) taking weight onto Lf.
7-8Step Rf diagonal back and push your butt back, recover on Lf.
Sec 2: [9-16] Up & Down Hip Bumps R, ¼ L, Up & Down Hip Bumps L.
1-4Point Rf forward bump Hip up, bend knees slightly, Bump Hip Up, hips back to centre weight onto Lf turn ¼ left (6) step Rf slightly back.
5-8Point Lf forward bump Hip up, bend knees slightly, bump hip up, hips back to centre weight onto Rf.
Sec 3: [17-24] Dorothy Steps L-R, Fwd Rock, Recover, ¼ L, Hold.
1,2&Step Lf diagonal forward, lock Rf behind Lf, step Lf diagonal forward.
3,4&Step Rf diagonal forward, lock Lf behind Rf, step Rf diagonal forward.
5-6Rock Lf forward, recover on Rf.
7-8Turn ¼ left (3) step Lf to the left, Hold (weight onto Lf).
Sec 4: [25-32] Together, Side, Hold & Clap, Together, ¼ L, Side, Hold & Clap, Step, ¼ L, Side, Right Heel & Toe Swivels.
&1-2Step Rf next to Lf, step Lf to the left, Hold & Clap.
&3-4Step Rf next to Lf, turn ¼ left (12) step Lf forward, Hold & Clap.
5-6Step Rf slightly forward, turn ¼ left (9) step Lf to the left weight onto Lf.
7&8Swivel R heel left, swivel R toes left, swivel R heel left weight onto Lf.
(Weight remains on Left during Right toe/heel swivels).
Start again and have fun!
Sec 1: [1-8] Step, ¼ R, Side, R Ankle Rock, Touch Back, ½ Unwind L, Rock with Bottom Push, Recover.
1-2Step Rf forward, turn ¼ right (3) step Lf to the left weight onto Lf.
3&4Locked Rf behind Lf take weight onto Rf, recover on Lf, recover on Rf.
5-6Touch Lf back, unwind ½ left (9) taking weight onto Lf.
7-8Step Rf diagonal back and push your butt back, recover on Lf.
Sec 2: [9-16] Up & Down Hip Bumps R, ¼ L, Up & Down Hip Bumps L.
1-4Point Rf forward bump Hip up, bend knees slightly, Bump Hip Up, hips back to centre weight onto Lf turn ¼ left (6) step Rf slightly back.
5-8Point Lf forward bump Hip up, bend knees slightly, bump hip up, hips back to centre weight onto Rf.
Sec 3: [17-24] Dorothy Steps L-R, Fwd Rock, Recover, ¼ L, Hold.
1,2&Step Lf diagonal forward, lock Rf behind Lf, step Lf diagonal forward.
3,4&Step Rf diagonal forward, lock Lf behind Rf, step Rf diagonal forward.
5-6Rock Lf forward, recover on Rf.
7-8Turn ¼ left (3) step Lf to the left, Hold (weight onto Lf).
Sec 4: [25-32] Together, Side, Hold & Clap, Together, ¼ L, Side, Hold & Clap, Step, ¼ L, Side, Right Heel & Toe Swivels.
&1-2Step Rf next to Lf, step Lf to the left, Hold & Clap.
&3-4Step Rf next to Lf, turn ¼ left (12) step Lf forward, Hold & Clap.
5-6Step Rf slightly forward, turn ¼ left (9) step Lf to the left weight onto Lf.
7&8Swivel R heel left, swivel R toes left, swivel R heel left weight onto Lf.
(Weight remains on Left during Right toe/heel swivels).
Start again and have fun!
