拍数:
32
墙数:
4
级数:
EZ Intermediate
音乐:
Me Against the Music (feat. Madonna) - Britney Spears或:
Party for Two (feat. Billy Currington) - Shania Twain
Other music: ‘What About Me’ by Keith Urban; ‘Santa Maria’ by Gotan Project(Shall we Dance-CD); ‘Outragious’ by Britney Spears
[1-8] Struts R&L, Strut R Toe Knee Hip Roll, Forward Step R, Repeat to L
1Step out forward on R (while moving forward to R use your hip & Knees to strut to R)
2Step out forward on L (use same above move, but to the left)
&3Step out forward on R using R toe & hip (rolling the toe, hip & knee clockwise)
4Step down slightly forward on R foot (R takes weight)
5Step out forward on L (while moving forward to L use your hip & Knee to strut out to L)
6Step out forward on R (use same move above, but to the right)
&7Step out forward L using L toe & hip (rolling toe, hip, and knee counter clockwise)
8Step down slightly forward on L foot ( L takes weight)
[9-16] Touches Forward & Side, Taps, Touch Back, Twist, Twist w/Head Whip
9-10Touch R toe forward, touch R toe out to R side
11&Tap R toe next to L (2 times)
12Tap R toe back
13-16Twist both heels ½ turn to R while keeping the head forward & the Body twisting w/your heels, and then whip the head around on the last Count (R takes weight)
[17-24] Step Forward, Touch, Step Back, Touch, Rock Step
17-18Step forward L (while doing a head body roll forward at same time), Touch R next to L (ending on 45% angle)
19-20Step back on R, (while body rolling back at same time), touch L next To R (R takes weight)
21&Rock step forward on L (at same pushing forward w/knees slightly bent & slightly dipping down using arms w/palms up at waist level), Lift R up/down
22&Rock step back on ball of L toe, Lift up/down R
23&Repeat step 21&
24Step back on L (prep L for a ¼ turn w/L taking weight)
[25-32] ¾ Turn L (equals 4 paddle turns), L Foot Twist to R, Toe Taps
&25Pivoting 1/4 turn toL (bring R knee up to L knee on the &count), touch R toe out to R side
&26Pivoting 1/8 turn to L (bring R knee up to L knee on the &count), touch R toe out to R side
&27-28Repeat &26 2 times (ending w/L taking weight)
29Twist L toe slightly to right
30Twist L heel back to center
31&32Twist to L toe to R, heel center, toe to R (at the same time slightly traveling to R & tapping the R toes as you’re moving)
Start again…and enjoy, while were “DANCIN’ Against the Music”!!!!
(revised Jan2012)
[1-8] Struts R&L, Strut R Toe Knee Hip Roll, Forward Step R, Repeat to L
1Step out forward on R (while moving forward to R use your hip & Knees to strut to R)
2Step out forward on L (use same above move, but to the left)
&3Step out forward on R using R toe & hip (rolling the toe, hip & knee clockwise)
4Step down slightly forward on R foot (R takes weight)
5Step out forward on L (while moving forward to L use your hip & Knee to strut out to L)
6Step out forward on R (use same move above, but to the right)
&7Step out forward L using L toe & hip (rolling toe, hip, and knee counter clockwise)
8Step down slightly forward on L foot ( L takes weight)
[9-16] Touches Forward & Side, Taps, Touch Back, Twist, Twist w/Head Whip
9-10Touch R toe forward, touch R toe out to R side
11&Tap R toe next to L (2 times)
12Tap R toe back
13-16Twist both heels ½ turn to R while keeping the head forward & the Body twisting w/your heels, and then whip the head around on the last Count (R takes weight)
[17-24] Step Forward, Touch, Step Back, Touch, Rock Step
17-18Step forward L (while doing a head body roll forward at same time), Touch R next to L (ending on 45% angle)
19-20Step back on R, (while body rolling back at same time), touch L next To R (R takes weight)
21&Rock step forward on L (at same pushing forward w/knees slightly bent & slightly dipping down using arms w/palms up at waist level), Lift R up/down
22&Rock step back on ball of L toe, Lift up/down R
23&Repeat step 21&
24Step back on L (prep L for a ¼ turn w/L taking weight)
[25-32] ¾ Turn L (equals 4 paddle turns), L Foot Twist to R, Toe Taps
&25Pivoting 1/4 turn toL (bring R knee up to L knee on the &count), touch R toe out to R side
&26Pivoting 1/8 turn to L (bring R knee up to L knee on the &count), touch R toe out to R side
&27-28Repeat &26 2 times (ending w/L taking weight)
29Twist L toe slightly to right
30Twist L heel back to center
31&32Twist to L toe to R, heel center, toe to R (at the same time slightly traveling to R & tapping the R toes as you’re moving)
Start again…and enjoy, while were “DANCIN’ Against the Music”!!!!
(revised Jan2012)
