拍数:
32
墙数:
4
级数:
High Beginner / Low Improver
音乐:
Give My Heart a Rest - Rodney Crowell : (Album: Let the Picture Paint Itself / Jewel of The South)
Intro: 32 Counts (Start on Vocals) Track BPM: 172 (Choreographed at: 86 BPM)
Walk forward X2. Right Mambo Step. Back-Lock-Step. Sailor 1/4 turn Right.
1 – 2Walk forward on Right. Walk forward on Left.
3&4Rock forward on Right. Recover weight back on Left. Step back on Right.
5&6Step back on Left. Lock Right in front of Left. Step back on Left.
7&8Cross Right behind Left. Step Left beside Right making 1/4 Right. Step forward on Right 3.00
Left Rumba Box. Left Coaster Step. Step 1/2 Step.
1&2Step Left to Left side. Close Right beside Left. Step forward on Left.
3&4Step Right to Right side. Close Left beside Right. Step back on Right.
5&6Step back on Left. Step Right beside Left. Step Left forward.
7&8Step Right forward. Pivot 1/2 turn Left. Step Right forward 9.00
Heel-Hook. Heel-Flick. Left shuffle. Heel-Hook. Heel-Flick. Right Shuffle.
1&2&Dig Left heel forward. Hook Left across Right. Dig Left heel forward. Flick Left foot behind.
3&4Step Left forward. Close Right beside Left. Step forward on Left.
5&6&Dig Right heel forward. Hook Right across Left. Dig Right heel forward. Flick Right foot behind.
7&8Step Right forward. Close Right beside Left. Step forward on Right.
Left Mambo Step. Coaster Step. Step Pivot 1/2 turn. Step 1/2 Step.
1&2Rock Left forward. Recover weight on Right. Step Left back.
3&4Step back on Right. Step Left beside Right. Step forward on Right.
5 – 6Step Left forward. Pivot 1/2 turn Right 3.00
7&8Step Left forward. Pivot 1/2 turn Right. Step forward on Left 9.00
Start Again!
Walk forward X2. Right Mambo Step. Back-Lock-Step. Sailor 1/4 turn Right.
1 – 2Walk forward on Right. Walk forward on Left.
3&4Rock forward on Right. Recover weight back on Left. Step back on Right.
5&6Step back on Left. Lock Right in front of Left. Step back on Left.
7&8Cross Right behind Left. Step Left beside Right making 1/4 Right. Step forward on Right 3.00
Left Rumba Box. Left Coaster Step. Step 1/2 Step.
1&2Step Left to Left side. Close Right beside Left. Step forward on Left.
3&4Step Right to Right side. Close Left beside Right. Step back on Right.
5&6Step back on Left. Step Right beside Left. Step Left forward.
7&8Step Right forward. Pivot 1/2 turn Left. Step Right forward 9.00
Heel-Hook. Heel-Flick. Left shuffle. Heel-Hook. Heel-Flick. Right Shuffle.
1&2&Dig Left heel forward. Hook Left across Right. Dig Left heel forward. Flick Left foot behind.
3&4Step Left forward. Close Right beside Left. Step forward on Left.
5&6&Dig Right heel forward. Hook Right across Left. Dig Right heel forward. Flick Right foot behind.
7&8Step Right forward. Close Right beside Left. Step forward on Right.
Left Mambo Step. Coaster Step. Step Pivot 1/2 turn. Step 1/2 Step.
1&2Rock Left forward. Recover weight on Right. Step Left back.
3&4Step back on Right. Step Left beside Right. Step forward on Right.
5 – 6Step Left forward. Pivot 1/2 turn Right 3.00
7&8Step Left forward. Pivot 1/2 turn Right. Step forward on Left 9.00
Start Again!
