拍数:
32
墙数:
2
级数:
Advanced Contemporary / WCS
Count In: 32 counts from start of track – dance begins on vocals “good” Approx 89bpm
Notes: There is 1 tag at end of 1st wall.
Sheet notes: Step sheet was prepared by Rachael McEnaney (details above).
[1 – 8] Walk R, hold, walk L, hold, R syncopated jazz box, side R, cross L
1, 2, 3, 4Step forward on right (1), hold (2), step forward on left (3), hold (4)
Styling: Cross each foot very slightly in front of the other – make sure you HOLD 12.00
5 & 6 &Cross right over left (5), step back on left (&), step right to right side (6), cross left over right (&) 12.00
7 - 8Step right to right side (7), cross left over right (8) 12.00
[9 – 16] Full turn to R, full turn to L, big step to L, cross R, steps back with sweeps, lunge prep R, full turn fwd L
& 1Using weight in both feet rise up on balls of feet making full turn to right (&), lower heels & soften knees completing turn (1) (body is prepped to right) 12.00
2 &Rise up slightly on balls of feet making full turn to left (2), lower right heel softening knees (&) 12.00
3 - 4Push off right foot taking big step to left with left foot (3), cross right over left (soften knees) (4) 12.00
& 5, 6Step back on left (soft knee) sweeping right foot round (&), step back on right (soft knee) sweeping left foot round (5), step back on left (soft knee) sweeping right foot round (6) 12.00
7Step back on right foot bending both knees (left is still slightly forward) as you sway upper body almost ¼ turn to right (7) 12.00
& 8 &Step forward on left (&), make ½ turn left stepping back on right (8), make ½ turn left stepping forward on left (&) 12.00
[17 – 24] Press lunge fwd R, recover, ½ turn R, ¾ syncopated turn R, L cross rock side, ‘elvis’ knees
1 - 2Press forward with bent knee on right foot (angle upper body left) (1), recover weight onto left (2), 12.00
3 a 4Make ½ turn right stepping forward on right (3), make ½ turn right stepping back on left (a – a is a count after &), make ¼ turn right stepping right to right side 3.00
5 & 6Cross rock left over right (5), recover weight onto right (&), step left to left side (6) Styling: Make these counts feel like a “triple step” roll through the balls of the feet 3.00
7 – 8Pop right knee in towards left (hip goes left, but still a little weight on ball of right) (7), pop left knee in toward right (hip goes right but still a little weight on ball of left) “Elvis style knee pops” 3.00
[25 – 32] Cross behind R, step L to L side, oversway upper body to L, full turn R, L mambo, touch back R, ½ turn
& 1, 2Take weight into ball of left as you cross right foot behind left (&), step left to left side (soften knee) (1), sway all of upper body ¼ turn to left (2) 3.00
3Make ¾ turn to right transferring weight onto right foot bringing left leg up to right calf in figure 4 position (3) 12.00
4 & 5Rock forward on left (4), recover weight onto right (&), step back on left (5) )
Styling: Make these counts feel like a “triple step” roll through the balls of the feet 12.00
6, 7, 8Touch right toe back (bending both knees slightly) (6), make ½ turn to right rising up on balls of feet (7), lower heels down taking weight back onto left (8)
OPTION: If you would like to add more styling or make it a little harder you could make 1 ½ turns to right (spiral) – or more 6.00
TAG: At the end of wall 1 you will be facing back – do the following 8 count tag
1, 2, 3, 4Step forward on right (1), hold (2), step forward on left (3), kick right foot to right diagonal (4) 6.00
& 5Step right next to left (&), step forward on left (step onto outside edge of foot rolling knee to left) (5) 6.00
& 6Step forward on right (step onto outside edge of foot rolling knee to right) (&),step forward onto ball of left (6) 6.00
7 - 8Push off left foot and take big step back on right (7), step left next to and slightly behind right (8) 6.00
Contact for Deborah Szekely: www.robertdeborah.com
Contact for Brennar Goree: www.brennarandtorri.com
Notes: There is 1 tag at end of 1st wall.
Sheet notes: Step sheet was prepared by Rachael McEnaney (details above).
[1 – 8] Walk R, hold, walk L, hold, R syncopated jazz box, side R, cross L
1, 2, 3, 4Step forward on right (1), hold (2), step forward on left (3), hold (4)
Styling: Cross each foot very slightly in front of the other – make sure you HOLD 12.00
5 & 6 &Cross right over left (5), step back on left (&), step right to right side (6), cross left over right (&) 12.00
7 - 8Step right to right side (7), cross left over right (8) 12.00
[9 – 16] Full turn to R, full turn to L, big step to L, cross R, steps back with sweeps, lunge prep R, full turn fwd L
& 1Using weight in both feet rise up on balls of feet making full turn to right (&), lower heels & soften knees completing turn (1) (body is prepped to right) 12.00
2 &Rise up slightly on balls of feet making full turn to left (2), lower right heel softening knees (&) 12.00
3 - 4Push off right foot taking big step to left with left foot (3), cross right over left (soften knees) (4) 12.00
& 5, 6Step back on left (soft knee) sweeping right foot round (&), step back on right (soft knee) sweeping left foot round (5), step back on left (soft knee) sweeping right foot round (6) 12.00
7Step back on right foot bending both knees (left is still slightly forward) as you sway upper body almost ¼ turn to right (7) 12.00
& 8 &Step forward on left (&), make ½ turn left stepping back on right (8), make ½ turn left stepping forward on left (&) 12.00
[17 – 24] Press lunge fwd R, recover, ½ turn R, ¾ syncopated turn R, L cross rock side, ‘elvis’ knees
1 - 2Press forward with bent knee on right foot (angle upper body left) (1), recover weight onto left (2), 12.00
3 a 4Make ½ turn right stepping forward on right (3), make ½ turn right stepping back on left (a – a is a count after &), make ¼ turn right stepping right to right side 3.00
5 & 6Cross rock left over right (5), recover weight onto right (&), step left to left side (6) Styling: Make these counts feel like a “triple step” roll through the balls of the feet 3.00
7 – 8Pop right knee in towards left (hip goes left, but still a little weight on ball of right) (7), pop left knee in toward right (hip goes right but still a little weight on ball of left) “Elvis style knee pops” 3.00
[25 – 32] Cross behind R, step L to L side, oversway upper body to L, full turn R, L mambo, touch back R, ½ turn
& 1, 2Take weight into ball of left as you cross right foot behind left (&), step left to left side (soften knee) (1), sway all of upper body ¼ turn to left (2) 3.00
3Make ¾ turn to right transferring weight onto right foot bringing left leg up to right calf in figure 4 position (3) 12.00
4 & 5Rock forward on left (4), recover weight onto right (&), step back on left (5) )
Styling: Make these counts feel like a “triple step” roll through the balls of the feet 12.00
6, 7, 8Touch right toe back (bending both knees slightly) (6), make ½ turn to right rising up on balls of feet (7), lower heels down taking weight back onto left (8)
OPTION: If you would like to add more styling or make it a little harder you could make 1 ½ turns to right (spiral) – or more 6.00
TAG: At the end of wall 1 you will be facing back – do the following 8 count tag
1, 2, 3, 4Step forward on right (1), hold (2), step forward on left (3), kick right foot to right diagonal (4) 6.00
& 5Step right next to left (&), step forward on left (step onto outside edge of foot rolling knee to left) (5) 6.00
& 6Step forward on right (step onto outside edge of foot rolling knee to right) (&),step forward onto ball of left (6) 6.00
7 - 8Push off left foot and take big step back on right (7), step left next to and slightly behind right (8) 6.00
Contact for Deborah Szekely: www.robertdeborah.com
Contact for Brennar Goree: www.brennarandtorri.com