拍数:
64
墙数:
1
级数:
Phrased High Intermediate
Count in – 32 counts – Seq. A A B A A B A A B A – finish – have fun & get down with the trumpets!!!
Sequence PART A=32 counts - PART B= 32 counts
PART A: Start the dance dance with feet slightly apart.
Heel swivel sequence. Back. Back. Forward press. Coaster step.
&1With right toes on the floor swivel right heel out. Swivel right heel in taking weight on right.
&2With left toes on the floor swivel left heel out. Swivel left heel in taking weight on left.
&3With right toes on the floor swivel right heel out. Swivel right heel in.
&4With right toes on the floor swivel right heel out. Swivel right heel in.(weight left)
5&6Step back on right. Step back left. Press forward right.
7&8Step back left. Step back right. Step forward left.
Rock. Recover. Ball step. ½ turn. ½ turn. Sailor ¼ turn. Step forward.
1-2Rock forward right. Recover left.
&3-4Step right beside left. Step forward left. Make ½ turn right (weight on right)
5Make ½ right, stepping back left.
6&7Sailor ¼ turn right.
8Step forward left.
Step- heel bounce travelling x 3 – Back. Back. Forward.
1&2Step right foot forward. Raise both heels. Drop both heels. (Weight right)
3&4Step left foot forward. Raise both heels. Drop both heels. (Weight left)
5&6Step right foot forward. Raise both heels. Drop both heels (Weight right) (counts 1- 6 – optional hip thrusts forward.... just for the fun of it!! ? )
7&8Step back left. Step back right. Step forward left.
Walk. Walk. Rock. Recover. ½. ¼. Sailor step. Side.
1-2Walk forward right. Walk forward left.
3&4Rock forward right. Recover left. Make ½ turn right stepping right forward.
5Make ¼ right stepping left to left side.
6&7Right sailor step.
8Step left to left side (Feet slightly apart)
PART B
Jump side. Jump side. Coaster step. lunge. Recover. Rock. Recover. Cross.....(PLAY YOUR TRUMPETS!!)
1-2With both feet together – jump to the right. Jump to the left. ( play your trumpets!)
3&4Step back right. Step back left. Step right slightly forward.
5-6Lunge out to the left (no weight on left) ( optional- bend down with your imaginary trumpet) step left beside right.
7&8Rock out to right. Recover on left. Cross right over left
Travelling forward slightly – rock. Recover cross. Rock. Recover. Cross. Walk a full turn- L-F-L- R (stepping right to right side)
1&2Rock left to left side. Recover on right. Cross step left slightly forward over right.
3&4Rock right to right. Recover on left. Cross step right lightly forward over left
5-6-7-8Walk a full turn left-right- left- right (with right to right side)
Cross. ¼ kick. (Low)Rock & rock & flick. ¼ kick. Low run x4 – with knees.
1-2Cross left over right. Make ¼ left stepping back right as you kick left forward.
3&Rock forward onto left. Recover on right.
4&Getting lower rock forward onto left. Recover back on right. (for the rocks keep feet together & ‘get down with the... down with the...)
5-6Rock forward onto left as you flick right behind. Make ¼ left stepping back right as you kick left forward.
7&8&Taking small steps with feet together – run forward L-R-L-R – circling knees outwards- getting lower as you ...’get down with the... down with the....’)
Cross ¼ kick. (Low) Rock & Rock & Flick. Back. ½. ¼ jump. Jump out.
1-2Cross left over right. Make ¼ left stepping back right as you kick left forward.
3&Rock forward onto left. Recover on right.
4&Getting lower rock forward onto left. Recover back on right. (for the rocks keep feet together & ‘get down with the... down with the...)
5-6Rock forward onto left as you flick right behind. Step back right as you kick left forward
7&Step back left. Make ½ right stepping right forward.
8Jump ¼ right landing with feet apart & weight on left foot. (Counts 7-8 are VERY fast!)
Sequence PART A=32 counts - PART B= 32 counts
PART A: Start the dance dance with feet slightly apart.
Heel swivel sequence. Back. Back. Forward press. Coaster step.
&1With right toes on the floor swivel right heel out. Swivel right heel in taking weight on right.
&2With left toes on the floor swivel left heel out. Swivel left heel in taking weight on left.
&3With right toes on the floor swivel right heel out. Swivel right heel in.
&4With right toes on the floor swivel right heel out. Swivel right heel in.(weight left)
5&6Step back on right. Step back left. Press forward right.
7&8Step back left. Step back right. Step forward left.
Rock. Recover. Ball step. ½ turn. ½ turn. Sailor ¼ turn. Step forward.
1-2Rock forward right. Recover left.
&3-4Step right beside left. Step forward left. Make ½ turn right (weight on right)
5Make ½ right, stepping back left.
6&7Sailor ¼ turn right.
8Step forward left.
Step- heel bounce travelling x 3 – Back. Back. Forward.
1&2Step right foot forward. Raise both heels. Drop both heels. (Weight right)
3&4Step left foot forward. Raise both heels. Drop both heels. (Weight left)
5&6Step right foot forward. Raise both heels. Drop both heels (Weight right) (counts 1- 6 – optional hip thrusts forward.... just for the fun of it!! ? )
7&8Step back left. Step back right. Step forward left.
Walk. Walk. Rock. Recover. ½. ¼. Sailor step. Side.
1-2Walk forward right. Walk forward left.
3&4Rock forward right. Recover left. Make ½ turn right stepping right forward.
5Make ¼ right stepping left to left side.
6&7Right sailor step.
8Step left to left side (Feet slightly apart)
PART B
Jump side. Jump side. Coaster step. lunge. Recover. Rock. Recover. Cross.....(PLAY YOUR TRUMPETS!!)
1-2With both feet together – jump to the right. Jump to the left. ( play your trumpets!)
3&4Step back right. Step back left. Step right slightly forward.
5-6Lunge out to the left (no weight on left) ( optional- bend down with your imaginary trumpet) step left beside right.
7&8Rock out to right. Recover on left. Cross right over left
Travelling forward slightly – rock. Recover cross. Rock. Recover. Cross. Walk a full turn- L-F-L- R (stepping right to right side)
1&2Rock left to left side. Recover on right. Cross step left slightly forward over right.
3&4Rock right to right. Recover on left. Cross step right lightly forward over left
5-6-7-8Walk a full turn left-right- left- right (with right to right side)
Cross. ¼ kick. (Low)Rock & rock & flick. ¼ kick. Low run x4 – with knees.
1-2Cross left over right. Make ¼ left stepping back right as you kick left forward.
3&Rock forward onto left. Recover on right.
4&Getting lower rock forward onto left. Recover back on right. (for the rocks keep feet together & ‘get down with the... down with the...)
5-6Rock forward onto left as you flick right behind. Make ¼ left stepping back right as you kick left forward.
7&8&Taking small steps with feet together – run forward L-R-L-R – circling knees outwards- getting lower as you ...’get down with the... down with the....’)
Cross ¼ kick. (Low) Rock & Rock & Flick. Back. ½. ¼ jump. Jump out.
1-2Cross left over right. Make ¼ left stepping back right as you kick left forward.
3&Rock forward onto left. Recover on right.
4&Getting lower rock forward onto left. Recover back on right. (for the rocks keep feet together & ‘get down with the... down with the...)
5-6Rock forward onto left as you flick right behind. Step back right as you kick left forward
7&Step back left. Make ½ right stepping right forward.
8Jump ¼ right landing with feet apart & weight on left foot. (Counts 7-8 are VERY fast!)
