拍数:
64
墙数:
2
级数:
Intermediate
Intro: Start after 16 counts
[1 – 8] Out , Out (squats), Shuffle Back, Rock Recover, Kick Ball Step
1 – 2Step R out , Step L out (bend knees )
3 & 4Step R Back, Step L next to R, Step R back
5 – 6Rock L back Recover on R
7 & 8Kick L fwd, Step L down, Step R fwd
[9-16] Step Pivot ½ Turn R, Fwd , Toe Touches, ¼ Turn R with Body Roll
1 – 2Step L fwd, ½ Turn R (06.00)
3 – 4Step L Fwd, Touch R to R side
&5&6Step R next to L, Touch L to L side, Step L next R, Touch R toe to R side
7 - 8Body roll with ¼ Turn R , Step Down on R (weight ends on R) (09.00)
[17-24] Rocking Chair, Step Pivot ¼ R, Cross Shuflle
1 – 4Rock L fwd, Recover on R, Rock L back , Recover on R
5 – 6Step L fwd , Pivot ¼ Turn R (12.00)
7 & 8Step L across R, Step R to R side, Step L across R
[25-32] Dip , Raise , Diag fwd Shuffle, Cross Rock , Step Back & Drag
1 – 2Step R big Step R with knees Bend, Raise and Step L next to R
3 & 4Step R Diag R fwd, Step L next to R, Step R fwd
5 – 6Rock L across R, Recover on R
7 – 8L step Back , Drag R next to L***** Restart here wall 3 & 6 (12.00)
[33-40] Roll Out Out, Knee pop in , Out with ¼ Turn R, Hitch, Coaster Step, Step fwd
1 – 2Step R to R side and Roll R knee out, Roll L knee out
3 – 4Pop R knee in. Pop R knee out with ¼ Turn R (03.00)
5Hitch R knee
6 & 7Step R back, Step L next to R, Step R fwd
8Step L fwd
[41-48] Out Out, Swivels in, ¼ L with shuffle back, Shuffle ½ Turn L
1 – 2Step R out , Step L out
3 & 4Swivel Both Heels in, Both toes in , Both Heels in (weight ends on L )
5 & 6¼ Turn L Step R back, Step L next to R, Step R back (12.00)
7 & 8Shuffle ½ Turn L with L , R, L ***** Restart here wall 4 (06.00)
[49-56] Knee Pops (Lift also Shoulders ), Touch Back, ½ Turn R
1 & 2Step R fwd, Pop both knees , Both heels down
3 & 4Step R back, Pop both knees , Both heels down
5 & 6Step L back, Pop both knees , Both heels down
7 – 8Touch R back, ½ Turn R (12.00)
Option : count 1 – 6 Pop your shoulders when you do the knee pops
[57-64] Jazz Box ¼ Turn L, Cross Rock Recover, Touch Side , ¼ Turn L
1 – 2Step L across R, Step R back
3 – 4¼ Turn L step L fwd, Step R fwd (09.00)
5 – 6Rock L across R, Recover on R
7 – 8Touch L to L side, ¼ Turn L ( weight ends on L (06.00)
Option; Hand moves 7 – 8 : Put your fist in front of your body(7) and pull yourself a ¼ Turn L(8)
Restarts:
Wall 3 & 6 after count 32 start again with count 1
Wall 4 after count 48 start again with count 1
[1 – 8] Out , Out (squats), Shuffle Back, Rock Recover, Kick Ball Step
1 – 2Step R out , Step L out (bend knees )
3 & 4Step R Back, Step L next to R, Step R back
5 – 6Rock L back Recover on R
7 & 8Kick L fwd, Step L down, Step R fwd
[9-16] Step Pivot ½ Turn R, Fwd , Toe Touches, ¼ Turn R with Body Roll
1 – 2Step L fwd, ½ Turn R (06.00)
3 – 4Step L Fwd, Touch R to R side
&5&6Step R next to L, Touch L to L side, Step L next R, Touch R toe to R side
7 - 8Body roll with ¼ Turn R , Step Down on R (weight ends on R) (09.00)
[17-24] Rocking Chair, Step Pivot ¼ R, Cross Shuflle
1 – 4Rock L fwd, Recover on R, Rock L back , Recover on R
5 – 6Step L fwd , Pivot ¼ Turn R (12.00)
7 & 8Step L across R, Step R to R side, Step L across R
[25-32] Dip , Raise , Diag fwd Shuffle, Cross Rock , Step Back & Drag
1 – 2Step R big Step R with knees Bend, Raise and Step L next to R
3 & 4Step R Diag R fwd, Step L next to R, Step R fwd
5 – 6Rock L across R, Recover on R
7 – 8L step Back , Drag R next to L***** Restart here wall 3 & 6 (12.00)
[33-40] Roll Out Out, Knee pop in , Out with ¼ Turn R, Hitch, Coaster Step, Step fwd
1 – 2Step R to R side and Roll R knee out, Roll L knee out
3 – 4Pop R knee in. Pop R knee out with ¼ Turn R (03.00)
5Hitch R knee
6 & 7Step R back, Step L next to R, Step R fwd
8Step L fwd
[41-48] Out Out, Swivels in, ¼ L with shuffle back, Shuffle ½ Turn L
1 – 2Step R out , Step L out
3 & 4Swivel Both Heels in, Both toes in , Both Heels in (weight ends on L )
5 & 6¼ Turn L Step R back, Step L next to R, Step R back (12.00)
7 & 8Shuffle ½ Turn L with L , R, L ***** Restart here wall 4 (06.00)
[49-56] Knee Pops (Lift also Shoulders ), Touch Back, ½ Turn R
1 & 2Step R fwd, Pop both knees , Both heels down
3 & 4Step R back, Pop both knees , Both heels down
5 & 6Step L back, Pop both knees , Both heels down
7 – 8Touch R back, ½ Turn R (12.00)
Option : count 1 – 6 Pop your shoulders when you do the knee pops
[57-64] Jazz Box ¼ Turn L, Cross Rock Recover, Touch Side , ¼ Turn L
1 – 2Step L across R, Step R back
3 – 4¼ Turn L step L fwd, Step R fwd (09.00)
5 – 6Rock L across R, Recover on R
7 – 8Touch L to L side, ¼ Turn L ( weight ends on L (06.00)
Option; Hand moves 7 – 8 : Put your fist in front of your body(7) and pull yourself a ¼ Turn L(8)
Restarts:
Wall 3 & 6 after count 32 start again with count 1
Wall 4 after count 48 start again with count 1
