拍数:
48
墙数:
4
级数:
Improver (Polka Motion)
32 count intro start on the vocals (15 Sec) - (No Tags, No Restarts)
Sec 1: [1-8] Fwd Rock, Recover, Back Toe Tap, Step, Point Back, 1/2 Unwind L, 1/4 Pivot L
1-2Rock Rf forward, recover on Lf (12:00)
3&4Tap R toe back, Hop Lf back (scoot), step Rf back weight onto Rf
5-6Point Lf back, unwind 1/2 left (6) take weight onto Lf
7-8Step Rf forward, turn 1/4 left (3) take weight onto Lf
Sec 2: [9-16] Step, Heel Twist, Step, Heel Twist, Point Back, 1/2 Unwind L, 1/4 Pivot L
1&2Step Rf forward, twist both heels to right, twist both heels back to center take weight onto Rf (3:00)
3&4Step Lf forward, twist both heels to left, twist both heels back to center take weight onto Rf
5-6Point Lf back, unwind 1/2 left (9) take weight onto Lf
7-8Step Rf forward, turn 1/4 left (6) take weight onto Lf
Sec 3: [17-24] Right Chasse In Gallops, 1/4 Turn L, Left Shuffles Fwd In Gallops
1&2&Step Rf to the right, step Lf next to Rf, step Rf to the right, step Lf next to Rf weight onto Lf (6:00)
3&4Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
5&6&Turn 1/4 left (3) step Lf forward, step Rf beside Lf, step Lf forward, step Rf beside Lf weight onto Rf
7&8Step Lf forward, step Rf beside Lf, step Lf forward weight onto Lf (3:00)
Sec 4: [25-32] Touch, Flick, Heel Flick (Right), Chasse, Touch, Flick, Heel Flick, Chasse (Left)
1&2&Touch Rf forward, flick right heel slightly up in front of left leg, touch Rf forward, flick R heel up (3)
3&4Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
5&6&Touch Lf forward, flick left heel slightly up in front of left leg, touch Lf forward, flick L heel up
7&8Step Lf to the left, step Rf next to Lf, step Lf to the left weight onto Lf (3:00)
Sec 5: [33-40] Chasse R, 3x Chasse L-R-L with 1/4 Turn L (Square Chasse)
1&2Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
3&4Turn 1/4 left (12) step Lf to the left, step Rf next to Lf, step Lf to the left weight onto Lf
5&6Turn 1/4 left (9) Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
7&8Turn 1/4 left (6) step Lf to the left, step Rf next to Lf, step Lf to the left weight onto Lf
Sec 6: [41-48] Heel Switches R-L-R (travelling fwd), Clap, Clap, 1/4 Turn L, Heel Switches L-R-L (travelling fwd), Clap, Clap, Together
1&2&Bring R heel forward, step Rf back in place, bring L heel forward, step Lf back in place weight onto Lf (heel switches travelling fwd) (6:00)
3&4Bring R heel forward holding weight onto Lf, Clap, Clap
&5&6&Turn 1/4 left (3) step Rf back in place, bring Lf heel forward, step Lf back in place, bring R heel forward, step Rf back in place (heel switches travelling fwd)
7&8&Bring L heel forward holding weight onto Rf, Clap, Clap, step Lf next to Rf weight onto Lf (3:00)
Start Again, Enjoy!
Sec 1: [1-8] Fwd Rock, Recover, Back Toe Tap, Step, Point Back, 1/2 Unwind L, 1/4 Pivot L
1-2Rock Rf forward, recover on Lf (12:00)
3&4Tap R toe back, Hop Lf back (scoot), step Rf back weight onto Rf
5-6Point Lf back, unwind 1/2 left (6) take weight onto Lf
7-8Step Rf forward, turn 1/4 left (3) take weight onto Lf
Sec 2: [9-16] Step, Heel Twist, Step, Heel Twist, Point Back, 1/2 Unwind L, 1/4 Pivot L
1&2Step Rf forward, twist both heels to right, twist both heels back to center take weight onto Rf (3:00)
3&4Step Lf forward, twist both heels to left, twist both heels back to center take weight onto Rf
5-6Point Lf back, unwind 1/2 left (9) take weight onto Lf
7-8Step Rf forward, turn 1/4 left (6) take weight onto Lf
Sec 3: [17-24] Right Chasse In Gallops, 1/4 Turn L, Left Shuffles Fwd In Gallops
1&2&Step Rf to the right, step Lf next to Rf, step Rf to the right, step Lf next to Rf weight onto Lf (6:00)
3&4Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
5&6&Turn 1/4 left (3) step Lf forward, step Rf beside Lf, step Lf forward, step Rf beside Lf weight onto Rf
7&8Step Lf forward, step Rf beside Lf, step Lf forward weight onto Lf (3:00)
Sec 4: [25-32] Touch, Flick, Heel Flick (Right), Chasse, Touch, Flick, Heel Flick, Chasse (Left)
1&2&Touch Rf forward, flick right heel slightly up in front of left leg, touch Rf forward, flick R heel up (3)
3&4Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
5&6&Touch Lf forward, flick left heel slightly up in front of left leg, touch Lf forward, flick L heel up
7&8Step Lf to the left, step Rf next to Lf, step Lf to the left weight onto Lf (3:00)
Sec 5: [33-40] Chasse R, 3x Chasse L-R-L with 1/4 Turn L (Square Chasse)
1&2Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
3&4Turn 1/4 left (12) step Lf to the left, step Rf next to Lf, step Lf to the left weight onto Lf
5&6Turn 1/4 left (9) Step Rf to the right, step Lf next to Rf, step Rf to the right weight onto Rf
7&8Turn 1/4 left (6) step Lf to the left, step Rf next to Lf, step Lf to the left weight onto Lf
Sec 6: [41-48] Heel Switches R-L-R (travelling fwd), Clap, Clap, 1/4 Turn L, Heel Switches L-R-L (travelling fwd), Clap, Clap, Together
1&2&Bring R heel forward, step Rf back in place, bring L heel forward, step Lf back in place weight onto Lf (heel switches travelling fwd) (6:00)
3&4Bring R heel forward holding weight onto Lf, Clap, Clap
&5&6&Turn 1/4 left (3) step Rf back in place, bring Lf heel forward, step Lf back in place, bring R heel forward, step Rf back in place (heel switches travelling fwd)
7&8&Bring L heel forward holding weight onto Rf, Clap, Clap, step Lf next to Rf weight onto Lf (3:00)
Start Again, Enjoy!
