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First Steps

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拍数:
32
墙数:
2
级数:
Ultra Beginner
编舞者:
编舞者:
Lisa McCammon (USA) - June 2011
音乐:
Alright - Elliott Yamin
 
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32-count intro

Alternate music: any evenly-phrased track in the 100-110 BPM range.

The entire dance consists of stepping right, left, and teaches weight changes, a right rocking chair, 1/4 L step turns, and the "Vee" step.

NOTE TO INSTRUCTORS: Because Section 1 repeats at the back wall as Section 3, new dancers sometimes think the dance is starting over.
To make it easier, reverse the order of the second and third sections, repeating the first section at the front wall, then do Sections 2 and 4.

WALK, WALK, FWD ROCK, REC, BACK, BACK, BACK, ROCK, REC
1-4Step fwd R, L, rock fwd on R, rec wt to L
5-8Step back R, L, rock back on R, rec wt to L

ROCKING CHAIR, STEP, TURN 1/4 L, STEP, TURN 1/4 L
1-4Rock fwd R, rec wt to L, rock back R, rec wt to L
5-6Step fwd R, turn 1/4 L [9] transferring wt to L
7-8Step fwd R, turn 1/4 L [6] transferring wt to L

WALK, WALK, FWD ROCK, REC, BACK, BACK, BACK ROCK, REC (REPEAT OF SECTION 1)
1-4Step fwd R, L, rock fwd on R, rec wt to L
5-8Step back R, L, rock back on R, rec wt to L

"VEE" STEP 2X
1-2Step R fwd to R diag, step L to side (out, out)
3-4Step R back to home, step L next to R (in, in)
5-8Repeat previous 4 (out, out, in, in; weight ends on L)

Repeat

Contact: dancinsfun@gmail.com - http://peterlisamcc.com

Last revision on site - 19th July 2011

1 评论

Sandue May 18, 2017
I was looking for an AB dance to teach that will go to a lot of different music and this one is it! It goes really great to Reggae Cowboy by the Bellamy Brothers - than you Lisa.

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