拍数:
128
墙数:
4
级数:
Phrased Advanced
Sequence: Ph - A,B,Tag 1, A, B, Tag 2, B
Notes: Everyone needs a chair to do this dance
Start dancing after 32 count (when the vocal is coming)
A - 64 counts
[1-8] Sitting on the Chair: Doing Hands Movements
1&2Sit on the chair, straight up upper body, both legs close together, bend knees 90º angle from upper tights, put both arms in front of the face, open the palms facing the face, elbows pointing out, shake lower arms in-out-in (right palm above the left palm)
3&4Shake R arm up-down-up whilst shake L arm down-up-down, still in front of the face,as if playing peek a boo
5-6Slide both hands over head, left arm starts from the right ear-back head-left ear, whilst right arm is doing the same in the opposite direction.
7-8Slide both hands down to the neck-chest-belly
[9-16] Still Sitting on the Chair: Open-Close the Knees. Get up from the Chair: Turning 1/4 R Drop the Left Knee Down, Right Knee Bent, Roll Upper Body Facing Front
1-2Still sitting on the chair: put the right hand over R knee and L hand over L knee, open the knees and legs out (1), close the knees and legs in (2)
3&4Repeat the open (3)-close (&)- open (4) the knees and legs
5-6Get up from the chair while turning the body 1/4 R down, drop the left knee down and also bend right knee (5), still facing [3.00] in front of the chair: straight up both legs (6)
7-8Roll upper body to the left whilst turning body facing front, now you are standing in front of the chair
[17-24] On Standing Position in front of the Chair: Hands Movements, Roll Hip Counter Clockwise
1Still standing in front of the chair: put both hands on side of the face, palms are facing forward, elbows pointing out, the 2nd and the 3rd fingers pointing to the outside of the eyes
2Continue with pointing 2nd and 3rd fingers on the side of the lips, palms are facing back
3-4Slide the 2nd and the 3rd fingers of right hand from left shoulder through the upper chest to the right shoulder
5-6Continue slide the 2nd and 3rd fingers of right hand from right shoulder sliding down through the left chest-left belly-right belly (making arcus on the front body)
7-8Roll hip counter clockwise
[25-32] (L Forward, Pivot ½ R)2x, L Forward Roll Body Forward, Recover, Together, Sit Back
1-2Step L forward (1), pivot ½ R (2)
3-4Step L forward (3), pivot ½ R (3)
5-6Step L forward whilst roll body forward (5), recover on R (6)
7-8Close L next to R (7), sit back on the chair (8)
[33-40] Sitting on the Chair: Wide Open Knees-Legs Out, Lean and Roll Body Forward Counter Clockwise
1-8Still sitting on the chair: wide open both knees-legs out, lean upper body forward and starting roll body counter clockwise in 8 count, from above right knee to the left knee.
[41-48] Get up from the Chair: R Forward, Turn ½ R Facing the Chair, Out-Out, Roll Hip Counter Clockwise 2x
1Get up from the chair stepping R forward
2Sharp turn ½ R stepping L to L side, now you are standing in front of the chair, facing the chair
3-4Step R out whilst putting left hand on the top of the chair (3), step L out whilst putting right hand on the top of the chair (4)
5-8Roll hip counter clockwise twice
[49-56] Standing and Facing the Chair: R Diagonal Forward, Put L on the Chair, Roll Body R Diagonal Forward, Straightened L, Slide Right Arms from Left Leg through Right Shoulders and Turn Body Facing Front
1Still facing the chair: turn body diagonal right forward [7.30], stepping R forward in front of the chair
2Put left leg on the chair, bend the left knee
3-4Lean and roll body forward and back toward left knee
5Straightened left leg on the chair, on your left heel, pointing the toes
6-8Slide the right arm from the left leg through the right shoulder, on count 8 sharp turn upper body facing front [12.00] with right hand on the right shoulder
[57-64] Pull L Down from the Chair, Walk Around the Chair 7 Counts, Close Together and Clapping Hands Over Head
1-8Pull L down from the chair then walk around the chair clockwise L-R-L-R-L-R-L (1-7), ending in front of chair facing front [12.00], close R next to L whilst clapping hands over head (8)
B - 64 counts
[1-8] Swivel the Heels to the Right and Left Side Whilst Slide Hands Down through Head to Belly
1-2Swift both heels out-in, whilst put both hands down to the ear-neck area (1), then continue downslide to the belly (2)
3&4Swift both heels out-in-out moving to the right side, whilst slide hands over belly in-out-in
5-6Swift both heels in-out, whilst slide hands over belly out-in
7&8Swift both heels in-out-in moving to the left side, whilst slide hands over belly out-in-out
[9-16] L-R Diagonal Forward, L Back, Cross R, Point L Out, Cross L, R Side, Twisting Toes to the Right Knees Bent, Twisting Toes to Centre, Roll Left Fist, Drag L Close then Point L, Step L Close
1&2Step L diagonal forward (1), step R diagonal forward (&), step L back (2)
Hands movements: straight both arms out (1), pull low arms in towards body (&), straight both arms down (2)
&3Cross R over L (&), point L out to the side (3)
Hands movements: pull low arms again up towards body (&), straight left arm to the side diagonal left down, pointing the 2nd finger, look left down.
4&5Cross L over R (4), step R to R side (&), turn upper body ¼ R with twisting toes to the right, and both knees bent, body facing [3.00] (5). On count 5 : fist right arm in front of the face
6Turn back upper body facing front with twisting toes to centre, look left
Hands movements: right fist down, left fist up in front of the face
7&Face facing front: roll the left fist twice
8&Drag L close to R ending L point next to R, swing left arm down in and up close to the neck (8), step L close to R (&)
[17-24] R Long Step Forward, Point L Close Both Knees Bent, Point L Out, Together, Point R Out, Sailor Turn 1/8 R with Heel Point, Left Arm Punch Down, Step R Back and Kick L Forward
1-2R Long step forward (1), point L next to R and both knees bent, lean upper body forward (2)
Hands movements: Straight both arms out (1), bend the elbows out, low arms in and fists in front of the chest (2)
3&4Point L to L side (3), close L next to R (&), point R to R side (4)
Hands movements: with fists still in front of the chest, roll shoulders up and down
5&6Turn 1/8 R stepping back on R [1.30] (5), step L to L side (&), step R heel forward and lean body down forward diagonal R (6)
Hands movements: swing and straight right arms out (5&), punch both arms down forward towards R leg
&7&Hands movements: pull left arm back-forward-back
8Step R back whilst kicking L forward, body straight up
Hands movements: left arm punch down, right arm fist infront of the chest
[25-32] Jump L Forward, R Forward, Hitch L, Kick L Back 2x, Sailor Turn ¼ L with Knees Bent, Sailor Turn ¼ R with R Heel Out
&1-2Still facing diagonal R forward [1.30]: little jump L forward (&), step R forward (1), hitch L knee (2)
3-4Kick L back twice
5&6Turn ¼ L facing [10.30] stepping L back (5), step R to R side (&), step L forward squaring body facing [9.00] then bend both knees, upper body also bow forward
Hands movements: swing both arms out over head clockwise (5&), ending left fist down and right fist in front of the chest (right elbow pointing out forward) (6)
7&8Turn ¼ R facing [12.00] stepping R back (7), step L to L side (&), step R heel out, bend left knee (8).
Hands movements: swing both arms together to the right-up overhead-left (7&), throw the arms out to the right side whilst pointing 2nd fingers to right [3.00].
When you throw the arms, turn the body facing [3.00].
[33-40] Weave R with Knees Bent, L Knee Pop Out-In-Out, Turn ¾ L Cross R
1&2&3Step R to R side (1), step L behind R (&), step R to R side (2), cross L over R (&), step R to R side whilst bend both kness (3): right knee bends out and left knee bends in, lean body to the right
4&5Pop left knee out-in-out
6Turn ¼ L stepping L forward
7&8Turn ½ L stepping back on R (7), turn ¼ L stepping L to L side (&), cross R over L (8)
[41-48]
L Side, Point R Behind, R Side, Point L Toe Behind, L Side, Point R Close, R Side, Point L Close
1-2Step L to L side (1), point R toe behind L, look down left (2)
Hands movements: push left arm up (1), throw left arm diagonal down (2)
3-4Repeat (1-2) on the opposite directions
5-6Step L to L side (5), point R next to L (6)
Hands movements: straight left arm out, left palm facing up (5), swing right arm overhead to the left side clapping with the left arm, right palm facing down (6)
7-8Repeat (5-6) on the opposite directions
[49-56] Hitch L, L Down, Hitch R, R Down, Hitch L 2x, L Side Point R with Roll Body to the L, R Side Point L with Roll Body to the R
1&2&Hitch L up (1), step down on L (&), Hitch R up (2), step down on R (&)
Hands movements: both arms up, pointing elbows down, lower arms straight up on head level, punch both hands down-up-down-up
3&4Hitch L up (3), lower the L but not touching the floor (&), hitch L up again (4)
Hands movements: repeat the hands movements of (1&2)
5-6Step L to L side whilst roll body to the left (5), point R close to L (6)
Hands movements: right hand snakes out to the right
7-8Repeat (5-6) on the right side directions
[57-64] R-L (Large Step and Close with Bounce Body Twice)
1-2Large step R to R side (1), close L next to R (2)
3-4Hold, style: bounce body twice, hands: punch up twice
5-8Repeat 1-4 on the opposite directions
Tag 1: 4 counts: Full turn R then Sit on the Chair Again
1Turn ¼ R stepping R forward (put R leg in front of the chair)
2On ball of R, spiral ¾ R ending L close to R
3Sit back on the chair
4Hold, preparing for repeat the dance
Tag 2: 32 counts
[1-8] Walking, Snake the Arms Out
1-4Walk RLRL
5-8Alternate swing and snake right arm to the side and up (5-6), repeat with the left arm (7-8)
[9-16] Swing and Snake Arms Forward Twice
1-4Alternate swing and snake right arm forward and up (1-2), repeat with the left arm (3-4)
5-8repeat 1-4
[17-24] Open and Bend Both Knees, Swing Both Arms to the Side
1-4Open the legs then swing slowly both arms out to the side, bend both legs
5-8Straightened the legs and swing slowly both arms to the other side
Imagine that you bring a basket ball on your both arms
[25-32] Walking Around The Chair and Close
1-7Walking around the chair 7 counts (RLRLRLR), ending in front of the chair
8Close L next to R whilst clapping both hands over head.
Then start dancing again with part B (swivel the heels with slide hands down to the body)
Notes: Everyone needs a chair to do this dance
Start dancing after 32 count (when the vocal is coming)
A - 64 counts
[1-8] Sitting on the Chair: Doing Hands Movements
1&2Sit on the chair, straight up upper body, both legs close together, bend knees 90º angle from upper tights, put both arms in front of the face, open the palms facing the face, elbows pointing out, shake lower arms in-out-in (right palm above the left palm)
3&4Shake R arm up-down-up whilst shake L arm down-up-down, still in front of the face,as if playing peek a boo
5-6Slide both hands over head, left arm starts from the right ear-back head-left ear, whilst right arm is doing the same in the opposite direction.
7-8Slide both hands down to the neck-chest-belly
[9-16] Still Sitting on the Chair: Open-Close the Knees. Get up from the Chair: Turning 1/4 R Drop the Left Knee Down, Right Knee Bent, Roll Upper Body Facing Front
1-2Still sitting on the chair: put the right hand over R knee and L hand over L knee, open the knees and legs out (1), close the knees and legs in (2)
3&4Repeat the open (3)-close (&)- open (4) the knees and legs
5-6Get up from the chair while turning the body 1/4 R down, drop the left knee down and also bend right knee (5), still facing [3.00] in front of the chair: straight up both legs (6)
7-8Roll upper body to the left whilst turning body facing front, now you are standing in front of the chair
[17-24] On Standing Position in front of the Chair: Hands Movements, Roll Hip Counter Clockwise
1Still standing in front of the chair: put both hands on side of the face, palms are facing forward, elbows pointing out, the 2nd and the 3rd fingers pointing to the outside of the eyes
2Continue with pointing 2nd and 3rd fingers on the side of the lips, palms are facing back
3-4Slide the 2nd and the 3rd fingers of right hand from left shoulder through the upper chest to the right shoulder
5-6Continue slide the 2nd and 3rd fingers of right hand from right shoulder sliding down through the left chest-left belly-right belly (making arcus on the front body)
7-8Roll hip counter clockwise
[25-32] (L Forward, Pivot ½ R)2x, L Forward Roll Body Forward, Recover, Together, Sit Back
1-2Step L forward (1), pivot ½ R (2)
3-4Step L forward (3), pivot ½ R (3)
5-6Step L forward whilst roll body forward (5), recover on R (6)
7-8Close L next to R (7), sit back on the chair (8)
[33-40] Sitting on the Chair: Wide Open Knees-Legs Out, Lean and Roll Body Forward Counter Clockwise
1-8Still sitting on the chair: wide open both knees-legs out, lean upper body forward and starting roll body counter clockwise in 8 count, from above right knee to the left knee.
[41-48] Get up from the Chair: R Forward, Turn ½ R Facing the Chair, Out-Out, Roll Hip Counter Clockwise 2x
1Get up from the chair stepping R forward
2Sharp turn ½ R stepping L to L side, now you are standing in front of the chair, facing the chair
3-4Step R out whilst putting left hand on the top of the chair (3), step L out whilst putting right hand on the top of the chair (4)
5-8Roll hip counter clockwise twice
[49-56] Standing and Facing the Chair: R Diagonal Forward, Put L on the Chair, Roll Body R Diagonal Forward, Straightened L, Slide Right Arms from Left Leg through Right Shoulders and Turn Body Facing Front
1Still facing the chair: turn body diagonal right forward [7.30], stepping R forward in front of the chair
2Put left leg on the chair, bend the left knee
3-4Lean and roll body forward and back toward left knee
5Straightened left leg on the chair, on your left heel, pointing the toes
6-8Slide the right arm from the left leg through the right shoulder, on count 8 sharp turn upper body facing front [12.00] with right hand on the right shoulder
[57-64] Pull L Down from the Chair, Walk Around the Chair 7 Counts, Close Together and Clapping Hands Over Head
1-8Pull L down from the chair then walk around the chair clockwise L-R-L-R-L-R-L (1-7), ending in front of chair facing front [12.00], close R next to L whilst clapping hands over head (8)
B - 64 counts
[1-8] Swivel the Heels to the Right and Left Side Whilst Slide Hands Down through Head to Belly
1-2Swift both heels out-in, whilst put both hands down to the ear-neck area (1), then continue downslide to the belly (2)
3&4Swift both heels out-in-out moving to the right side, whilst slide hands over belly in-out-in
5-6Swift both heels in-out, whilst slide hands over belly out-in
7&8Swift both heels in-out-in moving to the left side, whilst slide hands over belly out-in-out
[9-16] L-R Diagonal Forward, L Back, Cross R, Point L Out, Cross L, R Side, Twisting Toes to the Right Knees Bent, Twisting Toes to Centre, Roll Left Fist, Drag L Close then Point L, Step L Close
1&2Step L diagonal forward (1), step R diagonal forward (&), step L back (2)
Hands movements: straight both arms out (1), pull low arms in towards body (&), straight both arms down (2)
&3Cross R over L (&), point L out to the side (3)
Hands movements: pull low arms again up towards body (&), straight left arm to the side diagonal left down, pointing the 2nd finger, look left down.
4&5Cross L over R (4), step R to R side (&), turn upper body ¼ R with twisting toes to the right, and both knees bent, body facing [3.00] (5). On count 5 : fist right arm in front of the face
6Turn back upper body facing front with twisting toes to centre, look left
Hands movements: right fist down, left fist up in front of the face
7&Face facing front: roll the left fist twice
8&Drag L close to R ending L point next to R, swing left arm down in and up close to the neck (8), step L close to R (&)
[17-24] R Long Step Forward, Point L Close Both Knees Bent, Point L Out, Together, Point R Out, Sailor Turn 1/8 R with Heel Point, Left Arm Punch Down, Step R Back and Kick L Forward
1-2R Long step forward (1), point L next to R and both knees bent, lean upper body forward (2)
Hands movements: Straight both arms out (1), bend the elbows out, low arms in and fists in front of the chest (2)
3&4Point L to L side (3), close L next to R (&), point R to R side (4)
Hands movements: with fists still in front of the chest, roll shoulders up and down
5&6Turn 1/8 R stepping back on R [1.30] (5), step L to L side (&), step R heel forward and lean body down forward diagonal R (6)
Hands movements: swing and straight right arms out (5&), punch both arms down forward towards R leg
&7&Hands movements: pull left arm back-forward-back
8Step R back whilst kicking L forward, body straight up
Hands movements: left arm punch down, right arm fist infront of the chest
[25-32] Jump L Forward, R Forward, Hitch L, Kick L Back 2x, Sailor Turn ¼ L with Knees Bent, Sailor Turn ¼ R with R Heel Out
&1-2Still facing diagonal R forward [1.30]: little jump L forward (&), step R forward (1), hitch L knee (2)
3-4Kick L back twice
5&6Turn ¼ L facing [10.30] stepping L back (5), step R to R side (&), step L forward squaring body facing [9.00] then bend both knees, upper body also bow forward
Hands movements: swing both arms out over head clockwise (5&), ending left fist down and right fist in front of the chest (right elbow pointing out forward) (6)
7&8Turn ¼ R facing [12.00] stepping R back (7), step L to L side (&), step R heel out, bend left knee (8).
Hands movements: swing both arms together to the right-up overhead-left (7&), throw the arms out to the right side whilst pointing 2nd fingers to right [3.00].
When you throw the arms, turn the body facing [3.00].
[33-40] Weave R with Knees Bent, L Knee Pop Out-In-Out, Turn ¾ L Cross R
1&2&3Step R to R side (1), step L behind R (&), step R to R side (2), cross L over R (&), step R to R side whilst bend both kness (3): right knee bends out and left knee bends in, lean body to the right
4&5Pop left knee out-in-out
6Turn ¼ L stepping L forward
7&8Turn ½ L stepping back on R (7), turn ¼ L stepping L to L side (&), cross R over L (8)
[41-48]
L Side, Point R Behind, R Side, Point L Toe Behind, L Side, Point R Close, R Side, Point L Close
1-2Step L to L side (1), point R toe behind L, look down left (2)
Hands movements: push left arm up (1), throw left arm diagonal down (2)
3-4Repeat (1-2) on the opposite directions
5-6Step L to L side (5), point R next to L (6)
Hands movements: straight left arm out, left palm facing up (5), swing right arm overhead to the left side clapping with the left arm, right palm facing down (6)
7-8Repeat (5-6) on the opposite directions
[49-56] Hitch L, L Down, Hitch R, R Down, Hitch L 2x, L Side Point R with Roll Body to the L, R Side Point L with Roll Body to the R
1&2&Hitch L up (1), step down on L (&), Hitch R up (2), step down on R (&)
Hands movements: both arms up, pointing elbows down, lower arms straight up on head level, punch both hands down-up-down-up
3&4Hitch L up (3), lower the L but not touching the floor (&), hitch L up again (4)
Hands movements: repeat the hands movements of (1&2)
5-6Step L to L side whilst roll body to the left (5), point R close to L (6)
Hands movements: right hand snakes out to the right
7-8Repeat (5-6) on the right side directions
[57-64] R-L (Large Step and Close with Bounce Body Twice)
1-2Large step R to R side (1), close L next to R (2)
3-4Hold, style: bounce body twice, hands: punch up twice
5-8Repeat 1-4 on the opposite directions
Tag 1: 4 counts: Full turn R then Sit on the Chair Again
1Turn ¼ R stepping R forward (put R leg in front of the chair)
2On ball of R, spiral ¾ R ending L close to R
3Sit back on the chair
4Hold, preparing for repeat the dance
Tag 2: 32 counts
[1-8] Walking, Snake the Arms Out
1-4Walk RLRL
5-8Alternate swing and snake right arm to the side and up (5-6), repeat with the left arm (7-8)
[9-16] Swing and Snake Arms Forward Twice
1-4Alternate swing and snake right arm forward and up (1-2), repeat with the left arm (3-4)
5-8repeat 1-4
[17-24] Open and Bend Both Knees, Swing Both Arms to the Side
1-4Open the legs then swing slowly both arms out to the side, bend both legs
5-8Straightened the legs and swing slowly both arms to the other side
Imagine that you bring a basket ball on your both arms
[25-32] Walking Around The Chair and Close
1-7Walking around the chair 7 counts (RLRLRLR), ending in front of the chair
8Close L next to R whilst clapping both hands over head.
Then start dancing again with part B (swivel the heels with slide hands down to the body)
