拍数:
144
墙数:
4
级数:
Phrased Advanced
Count In: 16 counts
Sequence: A , A , B , C , A , A , B , C , D , B , C , B ( 16 ) , C
Section A ( 32 counts )
Rock And Cross , Unwind ¾ Turn L With Heels Bounce , Kick Out Out , Body Roll Downwards
1&2Rock right foot to right side , recover weight on left foot , cross right foot over left foot
3&4Make a ¾ turn left while bouncing both heels 3 times
5&6Kick right foot forward , step right foot back with right foot to right side , step left foot back with left foot to left side
7-8Now both feet are apart , roll body downwards ( no weight )
Samba Whisk X2 , ¼ , ½ , Sailor Step
1&2Step right foot to right side , rock left foot behind right foot , recover weight on right foot
3&4Step left foot to left side , rock right foot behind left foot , recover weight on left foot
5-6Turn ¼ right stepping right foot forward , turn ½ right stepping left foot back
7&8Cross right foot behind left foot , step left foot to left side , step right foot to right side
Arms Movement , Hips Push
1Lift right arm to right side ( 90° to the shoulder level ) while right hand vertically fisted up
&Lift left arm to left side ( 90° to the shoulder level ) while left hand vertically fisted up
2Bend both arms down and parallel to the chest level with both hands fisted
3Swing right hand back in a big circular motion ( from up to down ) and place right hand on the right butt / hip
4Swing left hand back in a big circular motion ( from up to down ) and place left hand on the left butt / hip
5-6Punch right hand to left diagonal , punch left hand to right diagonal with left hand crosses right hand
7&8Push hips forward punching arms back, push hips back punching arms forward and cross right hand over left hand at chest level , step right foot to right side punching arms by side .
Look , Knee Pop With Shoulders Chug , Hitch , Swing Step , Knee Pop , Hitch , Swing Turn ¼ , Together
1-2Turn head to left and look down , pop right knee in towards left foot while turning both shoulders to ¼ turn left as you roll right shoulder forward
3-4Lift up right leg and swing to right side ( Throw left hand across right leg and return back to the original position ) , stomp right leg to right side ( weight on left foot )
&5Pop right knee in towards left foot , pop out right knee to right side ( weight on left foot )
6-8Lift up right leg and swing to ¼ right , stomp right leg to right side , step left foot beside right foot
Section B ( 32 counts )
Drag , Body Roll / Hip Circle
1-4Big step right foot to right side , drag left foot towards right foot for holding 3 counts and step left foot together with right foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Drag , Body Roll / Hip Circle
1-4Big step left foot to left side , drag right foot towards left foot for holding 3 counts and step right foot together with left foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Walk Around ¾ Turn R
1-4Step right foot forward , hold , turn ¼ right stepping left foot forward with slightly crossing left foot over right foot , hold
5-8Turn ¼ right stepping right foot forward , hold , turn ¼ right stepping left foot forward with slightly crossing left foot over right foot , hold
Funky Side Touch , Drag , Hip Rotate
a1-2Skip slightly on left foot to launch yourself to the right, step right foot to right side ( raising left arm in the air ) , point left foot behind right foot ( throw left arm to right side downwards )
a3-4Skip slightly on right foot to launch yourself to the left, step left foot to left side ( raise right arm in the air ) , point right foot behind left foot ( throw right arm to left side downwards )
5-6Step right foot to right side , drag left foot towards right foot and step left foot beside right foot
7-8Roll hips anticlockwise
Section C ( 32 counts )
Jumping Applejack
1&2&Jump both feet apart, jump both feet together ( facing 11.00 / left diagonal ) , jump both feet apart , jump both feet together ( facing 1.00 / right diagonal )
3&4&Jump both feet apart, jump both feet together , jump both feet apart, jump both feet together ( facing 11.00 / left diagonal )
5&6&Jump both feet apart , jump both feet together ( facing 1.00 / right diagonal ) , jump both feet apart, jump both feet together ( facing 11.00 / left diagonal )
7&8&Jump both feet apart , jump both feet together , jump both feet apart , jump both feet together ( facing 1.00 / right diagonal )
Hands Punch , Sailor Step , Hands Punch , Sailor Step
1-2Now facing the original wall : Punch right fist to left diagonal with standing feet apart twice
3&4Cross right foot behind left foot , step left foot to left side , step right foot to right side
5-6Punch left fist to right diagonal with standing feet apart twice
7&8Cross left foot behind right foot , step right foot to right side , step left foot to left side
Drag , Body Roll / Hip Circle
1-4Big step right foot to right side , drag left foot towards right foot for holding 3 counts and step left foot together with right foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Drag , Body Roll / Hip Circle
1-4Big step left foot to left side , drag right foot towards left foot for holding 3 counts and step right foot together with left foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Section D ( 48 counts )
Kick Ball Back Rock , Kick Ball Back Rock , Kick Ball Side , Kick Ball Side
1&2&Kick right foot forward , step right foot in place , rock left foot back , recover weight on right foot
3&4&Kick left foot forward , step left foot in place , rock right foot back , recover weight on left foot
5&6Kick right foot forward , step right foot in place , touch left foot to left side
7&8Kick left foot forward , step left foot in place , touch right foot to right side
Cross Rock Step X 2 , ½ , ¼
1&2Cross rock right foot over left foot , recover weight on left foot , step right foot to right side
3&4Cross rock left foot over right foot , recover weight on right foot , step left foot to left side
5-8Step right foot forward , turn ½ left , step right foot forward , turn ¼ left
Kick Ball Back Rock , Kick Ball Back Rock , Kick Ball Side , Kick Ball Side
1&2&Kick right foot forward , step right foot in place , rock left foot back , recover weight on right foot
3&4&Kick left foot forward , step left foot in place , rock right foot back , recover weight on left foot
5&6Kick right foot forward , step right foot in place , touch left foot to left side
7&8Kick left foot forward , step left foot in place , touch right foot to right side
Cross Rock Step X 2 , ½ , ¼
1&2Cross rock right foot over left foot , recover weight on left foot , step right foot to right side
3&4Cross rock left foot over right foot , recover weight on right foot , step left foot to left side
5-8Step right foot forward , turn ½ left , step right foot forward , turn ¼ left
Samba Whisks
1&2Step right foot to right side , rock left foot behind right foot , recover weight on right foot
3&4Step left foot to left side , rock right foot behind left foot , recover weight on left foot
5&6Step right foot to right side , rock left foot behind right foot , recover weight on right foot
7&8Step left foot to left side , rock right foot behind left foot , recover weight on left foot
Rolling Grapevine R And L
1-4Turn ¼ right stepping right foot forward , turn ½ right stepping left foot back , turn ¼ stepping right foot to right side , touch left foot beside right foot
5-8Turn ¼ left stepping left foot forward , turn ½ left stepping right foot back , turn ¼ stepping left foot to left side , touch right foot beside left foot
Sequence: A , A , B , C , A , A , B , C , D , B , C , B ( 16 ) , C
Section A ( 32 counts )
Rock And Cross , Unwind ¾ Turn L With Heels Bounce , Kick Out Out , Body Roll Downwards
1&2Rock right foot to right side , recover weight on left foot , cross right foot over left foot
3&4Make a ¾ turn left while bouncing both heels 3 times
5&6Kick right foot forward , step right foot back with right foot to right side , step left foot back with left foot to left side
7-8Now both feet are apart , roll body downwards ( no weight )
Samba Whisk X2 , ¼ , ½ , Sailor Step
1&2Step right foot to right side , rock left foot behind right foot , recover weight on right foot
3&4Step left foot to left side , rock right foot behind left foot , recover weight on left foot
5-6Turn ¼ right stepping right foot forward , turn ½ right stepping left foot back
7&8Cross right foot behind left foot , step left foot to left side , step right foot to right side
Arms Movement , Hips Push
1Lift right arm to right side ( 90° to the shoulder level ) while right hand vertically fisted up
&Lift left arm to left side ( 90° to the shoulder level ) while left hand vertically fisted up
2Bend both arms down and parallel to the chest level with both hands fisted
3Swing right hand back in a big circular motion ( from up to down ) and place right hand on the right butt / hip
4Swing left hand back in a big circular motion ( from up to down ) and place left hand on the left butt / hip
5-6Punch right hand to left diagonal , punch left hand to right diagonal with left hand crosses right hand
7&8Push hips forward punching arms back, push hips back punching arms forward and cross right hand over left hand at chest level , step right foot to right side punching arms by side .
Look , Knee Pop With Shoulders Chug , Hitch , Swing Step , Knee Pop , Hitch , Swing Turn ¼ , Together
1-2Turn head to left and look down , pop right knee in towards left foot while turning both shoulders to ¼ turn left as you roll right shoulder forward
3-4Lift up right leg and swing to right side ( Throw left hand across right leg and return back to the original position ) , stomp right leg to right side ( weight on left foot )
&5Pop right knee in towards left foot , pop out right knee to right side ( weight on left foot )
6-8Lift up right leg and swing to ¼ right , stomp right leg to right side , step left foot beside right foot
Section B ( 32 counts )
Drag , Body Roll / Hip Circle
1-4Big step right foot to right side , drag left foot towards right foot for holding 3 counts and step left foot together with right foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Drag , Body Roll / Hip Circle
1-4Big step left foot to left side , drag right foot towards left foot for holding 3 counts and step right foot together with left foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Walk Around ¾ Turn R
1-4Step right foot forward , hold , turn ¼ right stepping left foot forward with slightly crossing left foot over right foot , hold
5-8Turn ¼ right stepping right foot forward , hold , turn ¼ right stepping left foot forward with slightly crossing left foot over right foot , hold
Funky Side Touch , Drag , Hip Rotate
a1-2Skip slightly on left foot to launch yourself to the right, step right foot to right side ( raising left arm in the air ) , point left foot behind right foot ( throw left arm to right side downwards )
a3-4Skip slightly on right foot to launch yourself to the left, step left foot to left side ( raise right arm in the air ) , point right foot behind left foot ( throw right arm to left side downwards )
5-6Step right foot to right side , drag left foot towards right foot and step left foot beside right foot
7-8Roll hips anticlockwise
Section C ( 32 counts )
Jumping Applejack
1&2&Jump both feet apart, jump both feet together ( facing 11.00 / left diagonal ) , jump both feet apart , jump both feet together ( facing 1.00 / right diagonal )
3&4&Jump both feet apart, jump both feet together , jump both feet apart, jump both feet together ( facing 11.00 / left diagonal )
5&6&Jump both feet apart , jump both feet together ( facing 1.00 / right diagonal ) , jump both feet apart, jump both feet together ( facing 11.00 / left diagonal )
7&8&Jump both feet apart , jump both feet together , jump both feet apart , jump both feet together ( facing 1.00 / right diagonal )
Hands Punch , Sailor Step , Hands Punch , Sailor Step
1-2Now facing the original wall : Punch right fist to left diagonal with standing feet apart twice
3&4Cross right foot behind left foot , step left foot to left side , step right foot to right side
5-6Punch left fist to right diagonal with standing feet apart twice
7&8Cross left foot behind right foot , step right foot to right side , step left foot to left side
Drag , Body Roll / Hip Circle
1-4Big step right foot to right side , drag left foot towards right foot for holding 3 counts and step left foot together with right foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Drag , Body Roll / Hip Circle
1-4Big step left foot to left side , drag right foot towards left foot for holding 3 counts and step right foot together with left foot
5-8Body roll up and down / Roll hips in a counterclockwise direction ( no weight )
Section D ( 48 counts )
Kick Ball Back Rock , Kick Ball Back Rock , Kick Ball Side , Kick Ball Side
1&2&Kick right foot forward , step right foot in place , rock left foot back , recover weight on right foot
3&4&Kick left foot forward , step left foot in place , rock right foot back , recover weight on left foot
5&6Kick right foot forward , step right foot in place , touch left foot to left side
7&8Kick left foot forward , step left foot in place , touch right foot to right side
Cross Rock Step X 2 , ½ , ¼
1&2Cross rock right foot over left foot , recover weight on left foot , step right foot to right side
3&4Cross rock left foot over right foot , recover weight on right foot , step left foot to left side
5-8Step right foot forward , turn ½ left , step right foot forward , turn ¼ left
Kick Ball Back Rock , Kick Ball Back Rock , Kick Ball Side , Kick Ball Side
1&2&Kick right foot forward , step right foot in place , rock left foot back , recover weight on right foot
3&4&Kick left foot forward , step left foot in place , rock right foot back , recover weight on left foot
5&6Kick right foot forward , step right foot in place , touch left foot to left side
7&8Kick left foot forward , step left foot in place , touch right foot to right side
Cross Rock Step X 2 , ½ , ¼
1&2Cross rock right foot over left foot , recover weight on left foot , step right foot to right side
3&4Cross rock left foot over right foot , recover weight on right foot , step left foot to left side
5-8Step right foot forward , turn ½ left , step right foot forward , turn ¼ left
Samba Whisks
1&2Step right foot to right side , rock left foot behind right foot , recover weight on right foot
3&4Step left foot to left side , rock right foot behind left foot , recover weight on left foot
5&6Step right foot to right side , rock left foot behind right foot , recover weight on right foot
7&8Step left foot to left side , rock right foot behind left foot , recover weight on left foot
Rolling Grapevine R And L
1-4Turn ¼ right stepping right foot forward , turn ½ right stepping left foot back , turn ¼ stepping right foot to right side , touch left foot beside right foot
5-8Turn ¼ left stepping left foot forward , turn ½ left stepping right foot back , turn ¼ stepping left foot to left side , touch right foot beside left foot
