拍数:
184
墙数:
1
级数:
Phrased Beginner
音乐:
Pearly Shells & Tiny Bubbles (Remix)
Seq: H-AB-CB-ABB-CB-F
Intro: 16 counts from first rhythmic beat, on vocals
ANNOTATION: Step patterns
HBR (HULA BASIC RIGHT)
1-4Step R side, step L together, step R side, touch L together
HBL (HULA BASIC LEFT)
1-4Step L side, step R together, step L side, touch R together
HHT (HULA HALF TURN)
1-4Same as HBR but turning 1/2 right
THE DANCE
Part H - HEADER (24)
Hands on hips
1-4Touch R heel to right diagonal, hold, step R together, hold
5-8Touch L heel to left diagonal, hold, step L together, hold
9-16Touch R toe forward-back-forward-back; HBR
17-24Touch L toe forward-back-forward-back; HBL
Part A - PEARLY SHELLS (64)
HULA BASIC - SHELLS/OCEAN
1-4HBR. Push hands to left, palms down; then turn palms up
5-8HBL. Push hands to right, palms down; then turn palms up
9-12HHT. Pump hands down alternately right-left-right left
13-16HBL. Pump hands down alternately right-left-right-left
HULA BASIC - SUN/SHORE
1-4HBR. Push hands outward from chest and sweep to sides
5-8HBL. Raise hands overhead to right, palms together
9-12HHT. Sweep hands across each other
13-16HBL Sweep hands to sides
HULA BASIC - SEE/LOVE
1-4HBR. Hold hands at sides of eyes, palms out; pinch fingers twice
5-8HBL. Hold hands at sides of eyes, palms out; pinch fingers twice
9-12HBR. Cross arms in front of chest; touch right fingers to lips
13-16HBL. Cross arms in front of chest; sweep right hand to side, palm up
STEP AND CROSS ROCK (4X)
1-4Step R side, hold, cross L over, recover to R
5-8Step L side, hold, cross R over, recover to L
9-16Repeat steps 1-8
Part B - BRIDGE (32)
HIP BUMPS
Hands together overhead, palms facing out
1-2Step R diagonally forward and bump hips twice
3-4Step L diagonally forward and bump hips twice
5-6Step R diagonally forward and bump hips twice
7-8Step L forward, pivot 1/2 right
9-16Repeat steps 1-8 leading with opposite foot
TOE TOUCHES
Hands on hips
1-8Touch R toe forward-back-forward-back; HBR
9-16Touch L toe forward-back-forward-back; HBL
Part C - TINY BUBBLES (64)
HULA BASIC - BUBBLES/WINE
1-4HBR. Left arm over midriff, pinch right fingers overhead, then at side
5-8HBL. Right arm over midriff, pinch left fingers overhead, then at side
9-12HHT. With palms facing, trace circles in opposite rotation across chest
13-16HBL. With palms facing, trace circles in opposite rotation across chest
HULA BASIC - HAPPY/FINE
1-4HBR. Hold hands at sides of cheeks, palms facing in
5-8HBL. Hands by cheeks, turn palms out
9-12HHT. Cross arms in front of chest, elbows up
13-16HBL. Cross arms in front of chest, elbows up
HULA BASIC - BUBBLES/WARM
1-8HBR; HBL. Repeat styling for BUBBLES above
9-12HBR. With right hand, wipe off imaginary dust atop extended left arm
13-16HBL. With left hand, wipe off imaginary dust atop extended right arm
STEP AND CROSS ROCK (4X)
1-4Step R side, hold, cross L over, recover to R
5-8Step L side, hold, cross R over, recover to L
9-16Repeat steps 1-8
Part F - FINISH
Hold hands end to end across mouth, palms facing in.
Push arms forward, palms up; sweep hands to sides
Fold arms across chest.
Push arms forward, palms down and side by side; bend head down
Last Update – 19th April 2016
Intro: 16 counts from first rhythmic beat, on vocals
ANNOTATION: Step patterns
HBR (HULA BASIC RIGHT)
1-4Step R side, step L together, step R side, touch L together
HBL (HULA BASIC LEFT)
1-4Step L side, step R together, step L side, touch R together
HHT (HULA HALF TURN)
1-4Same as HBR but turning 1/2 right
THE DANCE
Part H - HEADER (24)
Hands on hips
1-4Touch R heel to right diagonal, hold, step R together, hold
5-8Touch L heel to left diagonal, hold, step L together, hold
9-16Touch R toe forward-back-forward-back; HBR
17-24Touch L toe forward-back-forward-back; HBL
Part A - PEARLY SHELLS (64)
HULA BASIC - SHELLS/OCEAN
1-4HBR. Push hands to left, palms down; then turn palms up
5-8HBL. Push hands to right, palms down; then turn palms up
9-12HHT. Pump hands down alternately right-left-right left
13-16HBL. Pump hands down alternately right-left-right-left
HULA BASIC - SUN/SHORE
1-4HBR. Push hands outward from chest and sweep to sides
5-8HBL. Raise hands overhead to right, palms together
9-12HHT. Sweep hands across each other
13-16HBL Sweep hands to sides
HULA BASIC - SEE/LOVE
1-4HBR. Hold hands at sides of eyes, palms out; pinch fingers twice
5-8HBL. Hold hands at sides of eyes, palms out; pinch fingers twice
9-12HBR. Cross arms in front of chest; touch right fingers to lips
13-16HBL. Cross arms in front of chest; sweep right hand to side, palm up
STEP AND CROSS ROCK (4X)
1-4Step R side, hold, cross L over, recover to R
5-8Step L side, hold, cross R over, recover to L
9-16Repeat steps 1-8
Part B - BRIDGE (32)
HIP BUMPS
Hands together overhead, palms facing out
1-2Step R diagonally forward and bump hips twice
3-4Step L diagonally forward and bump hips twice
5-6Step R diagonally forward and bump hips twice
7-8Step L forward, pivot 1/2 right
9-16Repeat steps 1-8 leading with opposite foot
TOE TOUCHES
Hands on hips
1-8Touch R toe forward-back-forward-back; HBR
9-16Touch L toe forward-back-forward-back; HBL
Part C - TINY BUBBLES (64)
HULA BASIC - BUBBLES/WINE
1-4HBR. Left arm over midriff, pinch right fingers overhead, then at side
5-8HBL. Right arm over midriff, pinch left fingers overhead, then at side
9-12HHT. With palms facing, trace circles in opposite rotation across chest
13-16HBL. With palms facing, trace circles in opposite rotation across chest
HULA BASIC - HAPPY/FINE
1-4HBR. Hold hands at sides of cheeks, palms facing in
5-8HBL. Hands by cheeks, turn palms out
9-12HHT. Cross arms in front of chest, elbows up
13-16HBL. Cross arms in front of chest, elbows up
HULA BASIC - BUBBLES/WARM
1-8HBR; HBL. Repeat styling for BUBBLES above
9-12HBR. With right hand, wipe off imaginary dust atop extended left arm
13-16HBL. With left hand, wipe off imaginary dust atop extended right arm
STEP AND CROSS ROCK (4X)
1-4Step R side, hold, cross L over, recover to R
5-8Step L side, hold, cross R over, recover to L
9-16Repeat steps 1-8
Part F - FINISH
Hold hands end to end across mouth, palms facing in.
Push arms forward, palms up; sweep hands to sides
Fold arms across chest.
Push arms forward, palms down and side by side; bend head down
Last Update – 19th April 2016
