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One Foot Out The Door

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拍数:
32
墙数:
4
级数:
Intermediate
编舞者:
编舞者:
Rafe Andersen (UK) - April 2009
音乐:
No More - A1
 
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Intro: 36 counts start on vocal

WALK X2, POINT OUT-IN-OUT, WEAVE TO L
1-2 Step R forward, step L forward
3&4 Point R toe to R, touch R toe beside L, point R toe to R
5&6& Step R behind L, step L to L, cross R over L, step L to L
7&8 Step R behind L, step L to L, cross R over L

LUNGE, SAILOR ¼ L, PADDLE ½ L, ROCKING CHAIR
1-2 Lunge L to L, recover onto R
3&4 Step L behind R, step R to R, make ¼ turn L step L forward
5&6 Make ¼ turn L point R toe to R, make ¼ turn L hitch R knee, point R toe to R
7&8& Rock R forward, recover onto L, rock R back, recover onto L
***Restarts on wall 2

HEEL, HITCH, BACK ROCK, STEP, HEEL SWITCHES, & STEP, HEEL BOUNCE X2 ½ R
1-2 Touch R heel forward, hitch R knee
3&4 Rock R back, recover onto L, step R forward
5&6& Touch L heel forward, step L beside R, touch R heel forward, step R beside L
7&8 Step L forward, heel bounce twice making ½ turn R (Weight on L)

STEP, TOUCH, HEEL ROCKS, SIDE TOE SWITCHES ½ R
1-2 Step R back, touch L toe back
3 Drop L heel down whilst rocking back onto L foot and raising R toes
& Drop R toes down whilst rocking forward onto R foot and raising L heel
4 Drop L heel down whilst rocking back onto L foot and raising R toes
5&6& Point R toe to R, make ¼ turn R step R beside L, point L toe to L, step L beside R
7&8& Point R toe to R, make ¼ turn R step R beside L, point L toe to L, step L beside R

REPEAT

RESTARTS
On wall 2, dance to count 16, then restart dance.

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