拍数:
32
墙数:
4
级数:
Improver
Kick, kick, slide forward, arm movements.
1 RF Kick forward.
& RF next LF.
2 LF Kick forward.
& LF next to RF.
3 RF slide forward.
4 LF slide next to RF.
5 RF Stomp on spot, while doing this bring right elbow in front of your chest.
& LF Flick behind your right knee, while doing this stretch left arm out and bring right arm to right and look at it.
6 LF Step down on place, while doing this put left arm up right arm in front of your chest.
7 Right arm stretches to right.
& Bent right elbow and stretch left arm in front.
8 RF slide next to LF, while doing this stretch right arm straight up and left arm in your side, (hip height), [ending facing 12:00].
Step forward, ¼ turn snake roll, hip, hip, kick, kick, ¼ turn slide.
1 RF step forward, while doing this bring right hand forward, like give somebody a low five.
2 LF ¼ turn left, while doing this make a snake roll to left.
3 LF Put weight in left hip, facing 9:00.
4 change weight to right hip.
& change weight to left hip.
5 RF Kick forward.
6 LF Kick forward.
7 LF Touch backwards.
8 LF ¼ turn over left, while doing this touch RF next to LF, [facing 6:00].
Running man backwards, pop walks forward (Jumping apple jacks).
1 RF Cross behind LF and bend threw RF.
& LF Change weight to LF.
2 RF Cross behind LF and bend threw RF.
3 LF Cross behind RF and bend threw LF.
& RF change weight to RF.
4 LF Cross behind RF and bend threw LF.
5 RF step forward on straight leg, while doing this touch LF next to RF.
6 LF step forward on straight leg, while doing this touch RF next to LF.
7 RF step forward on straight leg, while doing this touch LF next to RF.
8 LF step forward on straight leg, while doing this touch RF next to LF, all [facing 6:00].
Count 5 until 8 you can also do jumping apple jacks.
Slide to diagonal right, slide diagonal left, step forward, ¼ turn, knee bounce.
1 RF slide diagonal to right.
2 LF touch next to RF.
3 LF slide diagonal to left.
4 RF touch next to LF.
5 RF step forward.
6 Turn ¼ over left while doing this put LF next to RF.
7 Bounce LF knees to left.
8 Bounce right knees to right.
& Change weight to LF to start again.
Have fun
1 RF Kick forward.
& RF next LF.
2 LF Kick forward.
& LF next to RF.
3 RF slide forward.
4 LF slide next to RF.
5 RF Stomp on spot, while doing this bring right elbow in front of your chest.
& LF Flick behind your right knee, while doing this stretch left arm out and bring right arm to right and look at it.
6 LF Step down on place, while doing this put left arm up right arm in front of your chest.
7 Right arm stretches to right.
& Bent right elbow and stretch left arm in front.
8 RF slide next to LF, while doing this stretch right arm straight up and left arm in your side, (hip height), [ending facing 12:00].
Step forward, ¼ turn snake roll, hip, hip, kick, kick, ¼ turn slide.
1 RF step forward, while doing this bring right hand forward, like give somebody a low five.
2 LF ¼ turn left, while doing this make a snake roll to left.
3 LF Put weight in left hip, facing 9:00.
4 change weight to right hip.
& change weight to left hip.
5 RF Kick forward.
6 LF Kick forward.
7 LF Touch backwards.
8 LF ¼ turn over left, while doing this touch RF next to LF, [facing 6:00].
Running man backwards, pop walks forward (Jumping apple jacks).
1 RF Cross behind LF and bend threw RF.
& LF Change weight to LF.
2 RF Cross behind LF and bend threw RF.
3 LF Cross behind RF and bend threw LF.
& RF change weight to RF.
4 LF Cross behind RF and bend threw LF.
5 RF step forward on straight leg, while doing this touch LF next to RF.
6 LF step forward on straight leg, while doing this touch RF next to LF.
7 RF step forward on straight leg, while doing this touch LF next to RF.
8 LF step forward on straight leg, while doing this touch RF next to LF, all [facing 6:00].
Count 5 until 8 you can also do jumping apple jacks.
Slide to diagonal right, slide diagonal left, step forward, ¼ turn, knee bounce.
1 RF slide diagonal to right.
2 LF touch next to RF.
3 LF slide diagonal to left.
4 RF touch next to LF.
5 RF step forward.
6 Turn ¼ over left while doing this put LF next to RF.
7 Bounce LF knees to left.
8 Bounce right knees to right.
& Change weight to LF to start again.
Have fun
