拍数:
64
墙数:
2
级数:
Intermediate
| Start dance after long intro?.you?ll hear a match strike then start on rapping! | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| We dedicate this dance to our Sunday Class. You are all great friends and we appreciate your never ending support! |
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| SHOULDERS, STEP STEP, WALK L,R, SHUFFLE ½ TURN L |
1-2-3 | Isolate shoulders R,L,R. (up down up). |
&4-5-6 | Step L in place, Step R forward. Walk forward L,R. |
7&8 | L shuffle ½ turn L in a semi circle shape |
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| ¼ TURN L, HOLD, ¼ TURN R, COASTER STEP, JUMP, HEEL, DIP. |
1-2 | Make a ¼ turn L step R to R side- lean/drop into this so R leg bent and L toe raises off floor (put R hand on R knee). Hold for count 2. |
3 | Push off R making a ¼ turn R stepping R next to L (weight now on R facing 6 o?clock). |
4&5 | L coaster step. |
6-7-8 | Jump onto R, Touch L heel forward, Dip (bend knees slightly). |
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| ¼ TURN R BACK R, L,R,L, ¼ TURN R STEP SIDE, CROSS. OUT OUT, SIDE ROCK/LEAN. |
1 | Push off L heel stepping back on R as you ¼ turn R.(count 1). |
2-3 | Walk back L,R. |
4&5 | Step back on L, Make ¼ turn R step R to R side, Cross L over R. |
6-7 | Step out out R.L (make sure feet not too far apart). |
8 | Side lunge step R out to R side. (raise L toe off floor as you lunge). (Facing 12 o?clock). |
| ARMS: (optional) on count 8 throw R arm down to R hip and L arm upto R shoulder with first two fingers on each hand pointing. |
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| RECOVER, WALK L,R, ROCK ¼ TURN L SIDE HITCH, CROSS BACK BACK, STEP ¼ TURN L, FIGURE 4. |
1 | Recover onto L step R next to L (weight on R). |
2-3 | Walk L,R |
4&5 | Rock forward on L, Recover R, Make a ¼ turn L step onto L as you hitch your R to R side. |
6&7 | Cross R over L, Step back L,R. |
&8 | Make a ¼ turn L step forward L, Hitch R foot behind L calf (figure 4) Lean upper body to L as you hitch. |
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| WALK R,L, FULL TURN L, WALK R,L,R TOGETHER, |
1-2-3-4 | Walk R, L, Make a full turn L stepping R, L (keep full turn tight and bend down a little as you do counts 3-4). |
5-6-7-8 | Walk R,L, Make a large step forward on R (over the wall style) step L next to R. |
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| TOUCH TOGETHER X2, TAP X2, BUMP BUMP. |
1-2-3-4 | Touch R heel across L, Step R next to L. Repeat leading L. |
5-6 | Tap L foot next to R twice angled to L diagonal. |
7-8 | Still angled to L diagonal bump hips to L twice. |
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| ROCK RECOVER, ROCK SLIDE, CROSS SIDE, CROSS SIDE ¼ TURN L. |
1-2 | Square upto 6 o?clock as you - Rock R to R side, Recover L, |
3-4 | Rock R to R side, Slide L to R taking weight on L and pop R knee forward (angling to R diagonal). |
5-6 | Cross R over L, Step L to L side as you square up to 6 o?clock. |
7-8 | Cross R over L, Make a ¼ turn L stepping forward L (3 o?clock). |
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| ROCK RECOVER, WALK BACK, R COASTER ¼ TURN CROSS, TRIPLE FULL TURN. |
1-2 | Rock forward R, Recover L. |
3-4 | Walk back on R (pop L knee forward), Walk back on L (pop R knee). |
5&6 | Step back on R, Close L next to R, ¼ turn R as you cross R over L. |
7&8 | Make a full turn L stepping L,R,L . |
| start over and enjoy! Don?t Just Move It???Groove It! |
| www.mtgroove.co.uk
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