拍数:
32
墙数:
3
级数:
Intermediate
| Start after 48 Beats. | ||||||||||||||||||||||||||
| 1-4 | RUNNING MAN: (RIGHT AND LEFT) AND FORWARD ROCK BACK | |||||||||||||||||||||||||
| 1& | Step forward onto right, scoot right back while lifting left (&), | |||||||||||||||||||||||||
| 2& | Step forward onto left, scoot left back while lifting right (&), | |||||||||||||||||||||||||
| 3&4 | Step forward onto right, recover onto left in place (&), step back onto right | |||||||||||||||||||||||||
| 5-8 | * LEFT COASTER, STEP HALF | |||||||||||||||||||||||||
| 1&2 | Step back onto left, step right beside left (&), step forward onto left | |||||||||||||||||||||||||
| 3 | Step forward onto right | |||||||||||||||||||||||||
| 4 | Pivot 1/2 left taking weight onto left * | |||||||||||||||||||||||||
| 9-12 | QUARTER SIDE ROCK, QUARTER BACK ROCK, SHUFFLE FORWARD | |||||||||||||||||||||||||
| 1 | Turn 1/4 left while lifting right before stepping right out to side, | |||||||||||||||||||||||||
| & | Recover onto left in place (&) | |||||||||||||||||||||||||
| 2 | Turn 1/4 right while lifting right before stepping back onto right, | |||||||||||||||||||||||||
| & | Recover onto left in place (&) | |||||||||||||||||||||||||
| 3&4 | Step forward onto right, step left beside right (&), step forward onto right | |||||||||||||||||||||||||
| 13-16 | ** STEP QUARTER, CROSS SIDE, SAILOR QUARTER | |||||||||||||||||||||||||
| 1& | Step forward onto left, pivot 1/4 right taking weight onto right (&) | |||||||||||||||||||||||||
| 2& | Step left across in front of right, step right out to side (&) | |||||||||||||||||||||||||
| 3&4 | Step left behind right, step right out to side (&), turn 1/4 left then step left in place ** | |||||||||||||||||||||||||
| 17-20 | CROSS SAMBA, ROCK RECOVER QUARTER | |||||||||||||||||||||||||
| 1&2 | Step right across in front of left, step left out to side (&), | |||||||||||||||||||||||||
| 2 | recover onto right in place | |||||||||||||||||||||||||
| 3& | Step forward onto left, recover back onto right in place (&) | |||||||||||||||||||||||||
| 4 | Turn 1/4 left then step left out to side | |||||||||||||||||||||||||
| 21-24 | CROSS SAMBA, ROCK RECOVER QUARTER | |||||||||||||||||||||||||
| 1&2 | Step right across in front of left, step left out to side (&), | |||||||||||||||||||||||||
| 2 | recover onto right in place | |||||||||||||||||||||||||
| 3& | Step forward onto left, recover back onto right in place (&) | |||||||||||||||||||||||||
| 4 | Turn 1/4 left then step left out to side | |||||||||||||||||||||||||
| 25-28 | *** ROCK RECOVER HALF, STEP HALF FORWARD | |||||||||||||||||||||||||
| 1& | Step forward onto right, recover onto left in place (&), | |||||||||||||||||||||||||
| 2 | Turn 1/2 right then step forward onto right | |||||||||||||||||||||||||
| 3& | Step forward onto left, pivot 1/2 right taking weight onto right (&) | |||||||||||||||||||||||||
| 4 | Step forward onto left *** | |||||||||||||||||||||||||
| 29-32 | WALK, WALK, STEP QUARTER | |||||||||||||||||||||||||
| 5,6 | Step forward onto right, step forward onto left, | |||||||||||||||||||||||||
| 7,8 | Step forward onto right, pivot 1/4 left taking weight onto left | |||||||||||||||||||||||||
| This Dance is choreographed to have a funky bouncy feel especially on the 'Rock Recover' steps. |
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| RESTARTS: (easier than they look!) - "the music tells you" |
| On wall 2, (starts 9 o'clock) dance up to count 8 (*), then restart. (Restarting to 3 o'clock wall) |
| On wall 5, (starts 9 o'clock) dance up to count 16 (**) then restart. (Restarting to 3 o'clock wall) |
| On wall 8, (starts 9 o'clock) dance up to count 16 (**) then restart. (Restarting to 3 o'clock wall) |
| On wall 10, (starts to front) dance up to count 28 (***) then restart. (Restarting to front) |
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| FINISH: On wall 13, (the only time you start the dance to the back wall) dance up to count 8, finishing to the front, at approximately 3 minutes 40 seconds. Fade music.
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