拍数:
32
墙数:
4
级数:
Intermediate
| Intro: 64 counts or 32 counts from heavy beat | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| R TOE INSTEP, R KNEE ROLL OUT, KICK BALL CROSS, SQUAT, RISE-UP, HEELS DOWN, LOOK LEFT, LOOK FRONT |
1, 2 | Touch R toe In-step, bend R shoulder in, Roll R knee out (no weight) |
3&4 | Kick R forward, step R slightly back, cross L over R |
5, 6, 7 | Squat, Rise up on ball of both feet, step both L and R heels down |
&8 | Look left, Look front |
|
| LUNGE R, RECOVER, WEAVE, 1/4L, 1/2 L, UNWIND 1/2 R, HAND PUNCHES |
1 | Lunge to R on R (bend R knee-lift R shoulder) |
2 | Recover onto L - Kick R to R (lower R shoulder) |
3&4 | Step R behind L, step L to L, Cross step R over L |
5, 6 | Turn ¼ L step L forward, Turn ½ L on R back (wt on R) |
7 | On ball of both feet Turn ½ R transfer weight onto L (9:00) |
&8 | Punch R arm down and across to L side of body, punch L arm down and across to R side of body |
|
| WALK BACK, FUNKY PONY SHUFFLES, BACK ROCK, RECOVER |
1-2 | Walk back on R, Walk back on L |
3&4 | Step R back on ball of R, Step ball of L in place, Step back R in place |
5&6 | Step L back on ball of L, Step ball of R in place, step L back in place |
7, 8 | Rock back on R, Recover onto L |
|
| SIDE R, CROSS L, 1/4L, SIDE L, CROSS R, 1/4 L, SIDE L, KNEE ROLL |
1-2 | Slide R to R, Slide L across R |
3-4 | Turn 1/4L slide R back, slide L to L (6:00) |
5-6 | Slide R across L, Turn 1/4 L, Slide L to L (3:00) |
7-8 | Roll R knee out , Roll L knee out |
| RESTART
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