拍数:
64
墙数:
2
级数:
Advanced
| Count in: 32 counts in?. on Lyrics | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Press. Heel. Coaster step. Kick ball cross turn. Dip. Recover. ½ Dip. Recover. Cross. |
1 | Press to right side with left toes pointing up. . |
2&3 | Step back left. Step back right. Step forward left. |
&4& | Kick right foot forward. Step right beside left. Cross step left over right as you angle body to left. |
5-6 | Complete a ¼ turn left (9 o clock wall) as you dip with feet apart.(weight stays on right) Make ¼ turn right as you recover and slide left foot to right. |
7&8 | Make ¼ turn right stepping left to left side as you dip with feet apart. Recover with weight on right foot. Cross left over right. |
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| Bounce x3 (or small jumps) 3/4 hitched ronde. Behind. Side. Side. Step. Ronde behind. Step. Shuffle forward. |
1&2 | Bounce or jump ¾ turn right hitching right knee from front to back on count 2. |
3&4 | Cross step right behind left. Step left to left. Step right to right. |
&5-6 | Step left to left. Cross step right behind left as you start to raise left knee. Circle knee & step behind right. |
&7&8 | step right beside left. Step left forward. Step right beside left. Step left forward. |
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| Tap.1/4 knee bend. Recover ½ bend. Sailor step. Side ball step. Behind ¼ side. ¼ lean, leg raise. |
&1-2 | Tap right beside left (&). Make ¼ left as you bend knees with feet together (1). On ball of left make ½ turn left dropping into a squat position with feet apart (2).(weight drops to right) |
3&4 | Cross step left behind right. Step right to right side. Step left to left side. |
&5 | Step right beside left. Step left to left side. |
6&7 | Cross step right behind left. make ¼ left stepping left to left side. Step right to right side. (Weight on right) |
8 | Make ¼ pivot turn left as you lean back & raise left leg (low Lift) ( keep face looking forward) |
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| Walk. Walk. Mambo step. Sailor ¼ turn. Ball step x2 making ¾ turn right. |
1-2 | Walk forward left. Walk forward right. |
3&4 | Rock forward left. Recover on right. Step back left. |
5&6 | Cross step right behind left. make ¼ turn right stepping left to left side. Step right forward. |
&7&8 | Step left beside right. Make ½ turn right cross stepping right over left. Step left beside right. Make ¼ turn right cross stepping right over left. use your hips here!) |
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| Hitch Cross. Rock. Recover. Sailor ¼ right. Side. ?Matrix? lean. Ball. Cross. |
&1 | Hitch left knee. Cross step left over right. |
2& | Rock out to right side. Recover on left. |
3&4& | Cross step right behind left. Make ¼ turn right stepping left to left side. Step right forward. Step left to left side. (Start to lean back) |
5-6-7 | Over 3 counts, lean back & circle your body & shoulders anti clockwise (as in the Matrix) returning to upright position on count 7 option: If you don?t want to lean, just circle your hips for 3 counts anti clockwise)- weight will shift from left to right for both options |
&8 | Step left beside right. Cross step right over left. |
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| Hip side step left. Hip side step right. Cross. Step. Cross. Forward. ¼ turn. Back. Forward. ¼ turn. |
1-2 | Step left foot to left side, using left hip as if stepping over something. Step right foot to right side, using right hip as if stepping over something |
3&4 | cross step left over right. Step right to right side. Cross step left over right |
5-6 | Step forward right. Make ¼ turn left. (Keep weight on right) |
&7-8 | Step left back. Step forward right make ¼ turn left. (Keep weight on right) Try to stay rigid during these steps. Keep legs straight |
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| Step. Cross. Touch. Pelvic contractions x 3. Weight. Ball. Walk. ¼ cross. ¼ back. Lock. Back. |
&1-2 | Step left beside right. Cross step right over left. Touch left to left side- keep right knee bent lean slightly forward (stick bum out! |
3&4 | Contract hips- forward- back- forward as you transfer your weight to left foot. |
&5-6 | Step right beside left. Step forward left. Make ¼ right as you cross right over left. |
7& 8 | Make ¼ right stepping back left. Cross step right over left. Step back left. |
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| Diagonal step forward. Drag. Diagonal jumps x 3. Step. Step. Turn step. Ball side. |
1-2 | Take a Large step to right Diagonal with right foot. Drag left in place. (angle body to left diagonal) |
3&4 | To left diagonal make 3 small jumps with feet together, with body angled to right diagonal. (Weight ends on left) |
5-6&7 | Step forward right. Step forward left. Make ½ pivot turn right. Step forward left. |
&8 | Step right beside left. Step left to left side. |
| Start over & FUNK IT UP!!!
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