拍数:
32
墙数:
4
级数:
Improver
You can count your real friends on one hand and this dance is dedicated to one of them; Tony Wood, I know you will soon be on your feet again and All You Need Is Love to help get there. I hope this dance will help you get back onto the dance floor. Take it easy and make sure it's only one step at a time
TOE HEEL STOMP, BEND KNEES, STRAIGHTEN KNEES, TOE HEEL STOMP
1&2Touch right toe in place, touch right heel in place, stomp forward right
3&4While bending knees move knees right, left, right
5&6While straightening knees move knees left, right, left (finish with weight on right foot)
7&8Touch left toe in place, touch left heel in place, stomp forward left
ROCK, RECOVER, ROCK, TOGETHER, TOE HEEL TURN, ROCK FORWARD, STEP BACK
1&2Rock forward right, replace weight to left, step right next to left
3&4Rock back left, replace weight to right, step left next to right
5&Touch right toe in place, touch right heel in place
6Touch right toe next to left making ¼ turn left
7&8Rock forward right, recover weight to left, step back right
HIP BUMPS, HIP BUMPS, ROCK BACK, TOGETHER, RIGHT SHUFFLE
1&2Step back left and bump hips back, bump forward, bump back
3&4Step back right and bump hips back, bump forward, bump back
5&6Rock back left, replace weight to right, step left next to right
7&8Shuffle forward right, left, right
ROCK FORWARD, TOGETHER, SIDE SHUFFLE, SAILOR STEP, PADDLE TURN
1&2Rock forward left, replace weight to right, step left next to right
3&4Right to right side, left together, right to right side
5&6Left behind right, right to right side, making ¼ turn left step forward left
7Make a ¼ turn left and touch right toe out to side
8Make a ½ turn left and touch right toe out to side
REPEAT
TOE HEEL STOMP, BEND KNEES, STRAIGHTEN KNEES, TOE HEEL STOMP
1&2Touch right toe in place, touch right heel in place, stomp forward right
3&4While bending knees move knees right, left, right
5&6While straightening knees move knees left, right, left (finish with weight on right foot)
7&8Touch left toe in place, touch left heel in place, stomp forward left
ROCK, RECOVER, ROCK, TOGETHER, TOE HEEL TURN, ROCK FORWARD, STEP BACK
1&2Rock forward right, replace weight to left, step right next to left
3&4Rock back left, replace weight to right, step left next to right
5&Touch right toe in place, touch right heel in place
6Touch right toe next to left making ¼ turn left
7&8Rock forward right, recover weight to left, step back right
HIP BUMPS, HIP BUMPS, ROCK BACK, TOGETHER, RIGHT SHUFFLE
1&2Step back left and bump hips back, bump forward, bump back
3&4Step back right and bump hips back, bump forward, bump back
5&6Rock back left, replace weight to right, step left next to right
7&8Shuffle forward right, left, right
ROCK FORWARD, TOGETHER, SIDE SHUFFLE, SAILOR STEP, PADDLE TURN
1&2Rock forward left, replace weight to right, step left next to right
3&4Right to right side, left together, right to right side
5&6Left behind right, right to right side, making ¼ turn left step forward left
7Make a ¼ turn left and touch right toe out to side
8Make a ½ turn left and touch right toe out to side
REPEAT
