1&2Long step forward on left, slide right foot up to left, touch right beside left
3&4Shuffle forward right-left-right
5-6Step left foot forward, pivot ¼ turn right (weight onto right)
7&8Shuffle forward left-right-left
1&2Step right foot forward, turn a full turn left on right foot, step down on left
3&4Shuffle sideways right-left-right to right side
5-6Step left foot back, rock forward onto right
7&8Shuffle sideways left-right-left to left side
&Turn 180 degrees right on left foot
1&2Turning a further ¼ turn right shuffle forward right-left-right
3-4Step left foot forward, rock back onto right
&Turn ¼ turn left on right foot
5&6Shuffle left-right-left to left side turning a further ¼ turn left
&7&8Turn a further ¼ turn left, shuffle sideways right-left-right to right side
1-2Step left foot back, rock forward onto right
&3&4Turning 180 degrees right triple step left-right-left
5-6Step right foot back, rock forward onto left
7&8Kick right foot forward, step right beside left, touch left beside right
REPEAT
3&4Shuffle forward right-left-right
5-6Step left foot forward, pivot ¼ turn right (weight onto right)
7&8Shuffle forward left-right-left
1&2Step right foot forward, turn a full turn left on right foot, step down on left
3&4Shuffle sideways right-left-right to right side
5-6Step left foot back, rock forward onto right
7&8Shuffle sideways left-right-left to left side
&Turn 180 degrees right on left foot
1&2Turning a further ¼ turn right shuffle forward right-left-right
3-4Step left foot forward, rock back onto right
&Turn ¼ turn left on right foot
5&6Shuffle left-right-left to left side turning a further ¼ turn left
&7&8Turn a further ¼ turn left, shuffle sideways right-left-right to right side
1-2Step left foot back, rock forward onto right
&3&4Turning 180 degrees right triple step left-right-left
5-6Step right foot back, rock forward onto left
7&8Kick right foot forward, step right beside left, touch left beside right
REPEAT