CROSS STEPS, ROCK, REPEAT, TRAVELING SLIGHTLY FORWARD
1-2Angle body on left diagonal, crossing step right foot over left foot bending knees, angle body right diagonal bending knees, crossing left foot over right foot
3&4Angle body on left diagonal, rock right foot across left foot, recover weight onto left foot, rock weight onto right foot, (still crossed)
5-8Repeat counts 1-4 leading with left foot
RIGHT KNEE IN, ¼ TURN RIGHT, KICK RIGHT, SHUFFLE BACK, TOUCH BACK, REVERSE ½ PIVOT, STEP ½ PIVOT
9&10Bend right knee in to left leg, make a ¼ turn right and kick right foot forward
11&12Step right foot back, close left foot beside right foot, step right foot back
13-14Touch left toes back, reverse ½ pivot turn left
15-16Step right foot forward, make ½ pivot turn left
FULL TURN FORWARD, RIGHT MAMBO ROCK, LEFT ¼ TOE TOUCHES
17-18Make a full turn anti to the right forward stepping right, left (or walk right left)
19&20Rock forward on right foot, recover weight onto left foot in place, step right foot next to left foot
21-22Touch left toes forward, touch left toes to left side while making ¼ turn left
23-24Touch left toes forward, step left foot ¼ to left
Follow foot movements with the head
RIGHT HEEL BALL CROSS, HEEL JACK ¼ TURN LEFT, RIGHT SHUFFLE, LEFT MAMBO
25&26Tap right heel diagonally forward, step right foot into place, cross left foot over right foot
27-28Step right foot to right, while making ¼ turn left touch left heel forward
&29&30Step left foot into place, step forward on right foot, close left foot beside right foot, step forward on right foot
31&32Rock forward on left foot, recover weight onto right foot, step left foot next to right foot
REPEAT
When dancing to "Atomic" you can do it more hip hop style if you have the energy.
REPLACE STEP 1-8 WITH MODIFIED RUNNING MAN STEPS
1&Step right foot diagonally across left foot, slide right foot back while hitching left knee
2&Step left foot diagonally across right foot, slide left foot back while hitching right knee
3&4Rock right foot over left foot, recover weight onto left foot, rock weight onto right foot
5-8Repeat counts 1-4 leading with left foot
1-2Angle body on left diagonal, crossing step right foot over left foot bending knees, angle body right diagonal bending knees, crossing left foot over right foot
3&4Angle body on left diagonal, rock right foot across left foot, recover weight onto left foot, rock weight onto right foot, (still crossed)
5-8Repeat counts 1-4 leading with left foot
RIGHT KNEE IN, ¼ TURN RIGHT, KICK RIGHT, SHUFFLE BACK, TOUCH BACK, REVERSE ½ PIVOT, STEP ½ PIVOT
9&10Bend right knee in to left leg, make a ¼ turn right and kick right foot forward
11&12Step right foot back, close left foot beside right foot, step right foot back
13-14Touch left toes back, reverse ½ pivot turn left
15-16Step right foot forward, make ½ pivot turn left
FULL TURN FORWARD, RIGHT MAMBO ROCK, LEFT ¼ TOE TOUCHES
17-18Make a full turn anti to the right forward stepping right, left (or walk right left)
19&20Rock forward on right foot, recover weight onto left foot in place, step right foot next to left foot
21-22Touch left toes forward, touch left toes to left side while making ¼ turn left
23-24Touch left toes forward, step left foot ¼ to left
Follow foot movements with the head
RIGHT HEEL BALL CROSS, HEEL JACK ¼ TURN LEFT, RIGHT SHUFFLE, LEFT MAMBO
25&26Tap right heel diagonally forward, step right foot into place, cross left foot over right foot
27-28Step right foot to right, while making ¼ turn left touch left heel forward
&29&30Step left foot into place, step forward on right foot, close left foot beside right foot, step forward on right foot
31&32Rock forward on left foot, recover weight onto right foot, step left foot next to right foot
REPEAT
When dancing to "Atomic" you can do it more hip hop style if you have the energy.
REPLACE STEP 1-8 WITH MODIFIED RUNNING MAN STEPS
1&Step right foot diagonally across left foot, slide right foot back while hitching left knee
2&Step left foot diagonally across right foot, slide left foot back while hitching right knee
3&4Rock right foot over left foot, recover weight onto left foot, rock weight onto right foot
5-8Repeat counts 1-4 leading with left foot
