When dancing to "The Cup Of Life", start on the first "GO!". For all other songs listed, start on vocals.
HIP SHAKES, SHUFFLE RIGHT SIDE, SHUFFLE LEFT SIDE
Styling note: synchronize shoulder movement with the hip shakes. Raise left shoulder with right hip bump, raise right shoulder with left hip bump--make your body roll!
&1Bump hips right, left
&2Bump hips right, left
&3Bump hips right, left
&4Bump hips right, left (weight on left foot)
Steps &5 through 8 are not diagonal moves; only your body is angled slightly.
&With weight on left foot, angle body 45 degrees right
5&6Moving slightly to right: shuffle right-left-right
&With weight on right foot, angle body 45 degrees left
7&8Moving slightly to left: shuffle left-right-left
TWIST STEPS IN PLACE, FAST STEP-SLIDES FORWARD
Styling note: put plenty of "hip" in the twist steps and "body roll" in the slide steps.
&9Twist left heel to left and step down on right with toe pointing 45, degrees right
&10Twist right heel to right and step down on left with toe pointing 45 degrees left
&11Twist left heel to left and step down on right with toe pointing 45 degrees right
&12Twist right heel to right and step down on left with toe pointing 45 degrees left
&Twist left heel to center
13&Step forward on right and slide left forward
14&Step forward on right and slide left forward
15&Step forward on right and slide left forward
16Step forward on right
ROCK-STEP, ¾ TURN, STEP, TURN ½, SHUFFLE
17-18Rock forward on left; step back on right
19-20Shuffle left-right-left turning ¾ left
21-22Step forward on right foot; pivot ½ left
23-24Shuffle forward right-left-right
SIDE ROCK, CROSS SHUFFLE, STEP TURN ¼, SHUFFLE TURN ¼
25-26Rock to left on left; step right on right
27&28Cross-shuffle left-right-left (left over right moving to right)
29-30Step right foot out to right; turn ¼ left
31&32Shuffle right-left-right, in place, turning ¼ left
REPEAT
HIP SHAKES, SHUFFLE RIGHT SIDE, SHUFFLE LEFT SIDE
Styling note: synchronize shoulder movement with the hip shakes. Raise left shoulder with right hip bump, raise right shoulder with left hip bump--make your body roll!
&1Bump hips right, left
&2Bump hips right, left
&3Bump hips right, left
&4Bump hips right, left (weight on left foot)
Steps &5 through 8 are not diagonal moves; only your body is angled slightly.
&With weight on left foot, angle body 45 degrees right
5&6Moving slightly to right: shuffle right-left-right
&With weight on right foot, angle body 45 degrees left
7&8Moving slightly to left: shuffle left-right-left
TWIST STEPS IN PLACE, FAST STEP-SLIDES FORWARD
Styling note: put plenty of "hip" in the twist steps and "body roll" in the slide steps.
&9Twist left heel to left and step down on right with toe pointing 45, degrees right
&10Twist right heel to right and step down on left with toe pointing 45 degrees left
&11Twist left heel to left and step down on right with toe pointing 45 degrees right
&12Twist right heel to right and step down on left with toe pointing 45 degrees left
&Twist left heel to center
13&Step forward on right and slide left forward
14&Step forward on right and slide left forward
15&Step forward on right and slide left forward
16Step forward on right
ROCK-STEP, ¾ TURN, STEP, TURN ½, SHUFFLE
17-18Rock forward on left; step back on right
19-20Shuffle left-right-left turning ¾ left
21-22Step forward on right foot; pivot ½ left
23-24Shuffle forward right-left-right
SIDE ROCK, CROSS SHUFFLE, STEP TURN ¼, SHUFFLE TURN ¼
25-26Rock to left on left; step right on right
27&28Cross-shuffle left-right-left (left over right moving to right)
29-30Step right foot out to right; turn ¼ left
31&32Shuffle right-left-right, in place, turning ¼ left
REPEAT
