拍数:
32
墙数:
2
级数:
Intermediate/Advanced line/contra dance
WALK, WALK, HEEL TWISTS, WALK, WALK, HEEL TWISTS
1-2Walk right, left
3&4Twist right heel---right, left, right (weight. On left)
5-6Walk right, left
7&8Twist right heel---right, left, right (weight. On left)
MASH STEPS, STOMP, HOLD, STOMP, HOLD
1&2&Step back on right twisting heels inward, spread heels apart, step back on left twisting heels inward, spread heels apart
3&4Step back on right twisting heels inward, spread heels apart, step together with left
5-6Stomp right forward, hold (point right hand out in front of you)
7-8Stomp left forward, hold (point left hand out in front of you)
JUMP BACK, JUMP BACK, STOMP, HOLD, ½ TURN LEFT
1-2Jump back pushing both arms out in front (1), pull arms toward body (2)
3-4Repeat steps 1 & 2
5-6Stomp right foot forward, hold
7-8½ trn left (turning on ball of right foot), step left foot in place next to right (left foot takes the weight)
RIGHT LUNGE, RETURN, LEFT LUNGE, RETURN, LEFT SCOOT, RIGHT SCOOT
1&2Right lunge crossing over left, return
3&4Left lunge crossing over right, return
5-6Rock forward on right, recover weight on left
&7Scoot back on left, step back on right
&8Scoot back on right, step back on left (weight on left, right knee pops to be ready to start dance over)
REPEAT
1-2Walk right, left
3&4Twist right heel---right, left, right (weight. On left)
5-6Walk right, left
7&8Twist right heel---right, left, right (weight. On left)
MASH STEPS, STOMP, HOLD, STOMP, HOLD
1&2&Step back on right twisting heels inward, spread heels apart, step back on left twisting heels inward, spread heels apart
3&4Step back on right twisting heels inward, spread heels apart, step together with left
5-6Stomp right forward, hold (point right hand out in front of you)
7-8Stomp left forward, hold (point left hand out in front of you)
JUMP BACK, JUMP BACK, STOMP, HOLD, ½ TURN LEFT
1-2Jump back pushing both arms out in front (1), pull arms toward body (2)
3-4Repeat steps 1 & 2
5-6Stomp right foot forward, hold
7-8½ trn left (turning on ball of right foot), step left foot in place next to right (left foot takes the weight)
RIGHT LUNGE, RETURN, LEFT LUNGE, RETURN, LEFT SCOOT, RIGHT SCOOT
1&2Right lunge crossing over left, return
3&4Left lunge crossing over right, return
5-6Rock forward on right, recover weight on left
&7Scoot back on left, step back on right
&8Scoot back on right, step back on left (weight on left, right knee pops to be ready to start dance over)
REPEAT
