拍数:
40
墙数:
2
级数:
Intermediate/Advanced
HEEL TAPS WITH HEEL SPLITS
1Touch right heel forward in front of left foot
&Step right foot next to left
2Touch left heel forward in front of right foot
&Step left foot next to right
3Stomp right foot in place
&Split heels apart
4Bring heels back together
WALK BACK WITH TOE SPLITS
5Step right foot back while making a 45 degree angle to right
6Step left foot back while making a 45 degree angle to left
7Step right foot next to left
&Split toes apart
8Bring toes back together
KICK AND TOUCHES / CIRCLING TO LEFT
1Kick right foot forward
&Step right foot next to left while making a ¼ turn to the left
2Point left toes to left side
3Kick left foot forward
&Step left foot next to right while making a ¼ turn to the left
4Point right toes to right side
5-8Repeat steps 1-4
BOX STEP / CROSSOVER / STOMP
1Cross right foot over left
2Step back on left foot
&Step back on right foot
3Cross left foot over right
4Stomp right foot next to left
5Cross left foot over right
6Step back on right
&Step back on left
7Cross right foot over left
8Stomp left next to right
SIDE TOUCHES / HEEL TOUCHES
1Touch right toe to right side
&Step right foot next to left
2Touch left toe to left side
&Step left next to right
3Touch right heel forward
&Step on right next to left
4Touch left heel forward
REACH BACK ½ TURN, SCUFF STOMP
5Reach back with left foot
&Execute a half turn to left while dropping left heel and lifting right heel
6Drop right heel and place your weight on it
7Step forward with left foot
&Bring right foot forward and scuff
8Stomp right foot in front of left foot at a 45 degree angle to right
HEEL OUT AND SWIVEL
1Fan right heel out
&Bring right heel back in
2Fan right heel out
&Bring right heel back in
3Fan right heel to right and fan left toe to left (this will make the lower body swivel)
&Bring right heel and left toe back to position
4Fan right heel to right and fan left toe to left (this will make the lower body swivel)
&Bring right heel and left toe back to position
OUT-IN-OUT / TOE-HEELS IN
5Jump both feet apart
&Jump both feet together
6Jump both feet apart
7Point toes in putting weight on toes
&Bring both heels in
8Bring toes in to make feet face forward
REPEAT
1Touch right heel forward in front of left foot
&Step right foot next to left
2Touch left heel forward in front of right foot
&Step left foot next to right
3Stomp right foot in place
&Split heels apart
4Bring heels back together
WALK BACK WITH TOE SPLITS
5Step right foot back while making a 45 degree angle to right
6Step left foot back while making a 45 degree angle to left
7Step right foot next to left
&Split toes apart
8Bring toes back together
KICK AND TOUCHES / CIRCLING TO LEFT
1Kick right foot forward
&Step right foot next to left while making a ¼ turn to the left
2Point left toes to left side
3Kick left foot forward
&Step left foot next to right while making a ¼ turn to the left
4Point right toes to right side
5-8Repeat steps 1-4
BOX STEP / CROSSOVER / STOMP
1Cross right foot over left
2Step back on left foot
&Step back on right foot
3Cross left foot over right
4Stomp right foot next to left
5Cross left foot over right
6Step back on right
&Step back on left
7Cross right foot over left
8Stomp left next to right
SIDE TOUCHES / HEEL TOUCHES
1Touch right toe to right side
&Step right foot next to left
2Touch left toe to left side
&Step left next to right
3Touch right heel forward
&Step on right next to left
4Touch left heel forward
REACH BACK ½ TURN, SCUFF STOMP
5Reach back with left foot
&Execute a half turn to left while dropping left heel and lifting right heel
6Drop right heel and place your weight on it
7Step forward with left foot
&Bring right foot forward and scuff
8Stomp right foot in front of left foot at a 45 degree angle to right
HEEL OUT AND SWIVEL
1Fan right heel out
&Bring right heel back in
2Fan right heel out
&Bring right heel back in
3Fan right heel to right and fan left toe to left (this will make the lower body swivel)
&Bring right heel and left toe back to position
4Fan right heel to right and fan left toe to left (this will make the lower body swivel)
&Bring right heel and left toe back to position
OUT-IN-OUT / TOE-HEELS IN
5Jump both feet apart
&Jump both feet together
6Jump both feet apart
7Point toes in putting weight on toes
&Bring both heels in
8Bring toes in to make feet face forward
REPEAT
