拍数:
32
墙数:
4
级数:
Improver
OPTION 1: ROCKY VERSION OF RUNNING MAN OR SLOW SAILOR STEPS
The following 8 counts are done on the spot
1&Step right behind left, scoot right forward slightly as you kick left forward
2&Step left behind right, scoot left forward slightly as you kick right forward
3Step right behind left as you kick left forward on (1) count
&Cross step left over right as you flick right toe back
4Cross right behind left as you flick left toe forward
&Keeping left toe in air hop on right foot only
5&Step left behind right, scoot left forward slightly as you kick right forward
6&Step right behind left, scoot right forward slightly as you kick left forward
7Step left behind right as you kick right forward on (1) count
&Cross step right over left as you flick left toe back
8Cross left behind right as you flick right toe forward
OPTION 2: CROSS HOLDS
1-2Cross right behind left, hold for (1) count
3-4Step left beside right, step right beside left
5-6Cross left behind right, hold for (1) count
7-8Step right beside left, step left beside right
HEEL HOOKS WITH ½ TURN, REPEAT
9&Touch right heel forward, hook right across left shin
10&Touch right heel forward, flick right toe back
11-12Step right toe back, pivot ½ a turn right
13&Touch right heel forward, hook right across left shin
14&Touch right heel forward, flick right toe back
15-16Step right toe back, pivot ½ a turn right
STEP LOCKS TO DIAGONAL, STEP ½ TURN, STEP, POINT
17&Step right forward and towards right diagonal, step left behind right
18&Step right forward and towards right diagonal, step left behind right
19&Step right forward and towards right diagonal, step left behind right
20Step right forward and towards right diagonal
21-22Step left forward and towards right diagonal, pivot ½ a turn right
23-24Step left forward and towards right diagonal, point right toe to right side
STEP LOCKS TO DIAGONAL, STEP, STEP, KNEE SLIDES
25&Step right forward and towards right diagonal, step left behind right
26&Step right forward and towards right diagonal, step left behind right
27&Step right forward and towards right diagonal, step left behind right
28Step right forward and towards right diagonal
29Step left to left side towards left diagonal
30Step right to right side as you turn 1/8 to left end facing 3:00 wall. Also your feet end up far apart
31Swing right knee to the left as you slide right toe half way towards left
32Swing right knee to the left as you slide right toe next to right (no weight)
REPEAT
The following 8 counts are done on the spot
1&Step right behind left, scoot right forward slightly as you kick left forward
2&Step left behind right, scoot left forward slightly as you kick right forward
3Step right behind left as you kick left forward on (1) count
&Cross step left over right as you flick right toe back
4Cross right behind left as you flick left toe forward
&Keeping left toe in air hop on right foot only
5&Step left behind right, scoot left forward slightly as you kick right forward
6&Step right behind left, scoot right forward slightly as you kick left forward
7Step left behind right as you kick right forward on (1) count
&Cross step right over left as you flick left toe back
8Cross left behind right as you flick right toe forward
OPTION 2: CROSS HOLDS
1-2Cross right behind left, hold for (1) count
3-4Step left beside right, step right beside left
5-6Cross left behind right, hold for (1) count
7-8Step right beside left, step left beside right
HEEL HOOKS WITH ½ TURN, REPEAT
9&Touch right heel forward, hook right across left shin
10&Touch right heel forward, flick right toe back
11-12Step right toe back, pivot ½ a turn right
13&Touch right heel forward, hook right across left shin
14&Touch right heel forward, flick right toe back
15-16Step right toe back, pivot ½ a turn right
STEP LOCKS TO DIAGONAL, STEP ½ TURN, STEP, POINT
17&Step right forward and towards right diagonal, step left behind right
18&Step right forward and towards right diagonal, step left behind right
19&Step right forward and towards right diagonal, step left behind right
20Step right forward and towards right diagonal
21-22Step left forward and towards right diagonal, pivot ½ a turn right
23-24Step left forward and towards right diagonal, point right toe to right side
STEP LOCKS TO DIAGONAL, STEP, STEP, KNEE SLIDES
25&Step right forward and towards right diagonal, step left behind right
26&Step right forward and towards right diagonal, step left behind right
27&Step right forward and towards right diagonal, step left behind right
28Step right forward and towards right diagonal
29Step left to left side towards left diagonal
30Step right to right side as you turn 1/8 to left end facing 3:00 wall. Also your feet end up far apart
31Swing right knee to the left as you slide right toe half way towards left
32Swing right knee to the left as you slide right toe next to right (no weight)
REPEAT
