拍数:
40
墙数:
4
级数:
Intermediate
Position: Solo in lines, all facing the same direction
HEEL SPLITS, TOUCHES, TOE SPLITS
1-2Heels out, heels together
3-4Right foot touch to side, right foot back in place
5-6Left foot touch to side, left foot back in place
7-8With heels in place, fan toes out, toes back in place
FORWARD JOGGING STEPS
1-4Right foot step forward, hop on right, left foot step forward, crossing over right foot, rock back on right foot (step in place)
5-8Left foot step forward, hop on left, right foot step forward, crossing over left foot, rock back on left foot (step in place)
FORWARD JOGGING STEPS (REPEAT)
1-4Right foot step forward, hop on right, left foot step forward, crossing over right foot, rock back on right foot (step in place)
5-8Left foot step forward, hop on left, right foot step forward, crossing over left foot, rock back on left foot (step in place)
BACKWARD STEP, KICK, SCOOT, TOUCH
1-2Right foot kick out to side and back (at same time hop on left foot), right foot step back
3-4Left foot kick out to side and back (at same time hop on right foot), left foot step back
5-6Right foot kick out to side and back (at same time hop on left foot), right foot step back
7-8Right foot scoot forward as left foot kicks forward, feet together
STOMP, STOMP, HEEL, TOGETHER, HEEL, HOOK, TURN ¼, TOGETHER
1-2Right foot stomp, stomp
3-4Right heel touch forward right foot touch in place
5-6Right foot touch forward, lift right foot (heel pointed inward) in front of left leg
7Make ¼ turn to left by pivoting on left foot (at same time kick right foot forward)
8Feet together
REPEAT
HEEL SPLITS, TOUCHES, TOE SPLITS
1-2Heels out, heels together
3-4Right foot touch to side, right foot back in place
5-6Left foot touch to side, left foot back in place
7-8With heels in place, fan toes out, toes back in place
FORWARD JOGGING STEPS
1-4Right foot step forward, hop on right, left foot step forward, crossing over right foot, rock back on right foot (step in place)
5-8Left foot step forward, hop on left, right foot step forward, crossing over left foot, rock back on left foot (step in place)
FORWARD JOGGING STEPS (REPEAT)
1-4Right foot step forward, hop on right, left foot step forward, crossing over right foot, rock back on right foot (step in place)
5-8Left foot step forward, hop on left, right foot step forward, crossing over left foot, rock back on left foot (step in place)
BACKWARD STEP, KICK, SCOOT, TOUCH
1-2Right foot kick out to side and back (at same time hop on left foot), right foot step back
3-4Left foot kick out to side and back (at same time hop on right foot), left foot step back
5-6Right foot kick out to side and back (at same time hop on left foot), right foot step back
7-8Right foot scoot forward as left foot kicks forward, feet together
STOMP, STOMP, HEEL, TOGETHER, HEEL, HOOK, TURN ¼, TOGETHER
1-2Right foot stomp, stomp
3-4Right heel touch forward right foot touch in place
5-6Right foot touch forward, lift right foot (heel pointed inward) in front of left leg
7Make ¼ turn to left by pivoting on left foot (at same time kick right foot forward)
8Feet together
REPEAT
