拍数:
48
墙数:
2
级数:
Intermediate
CROSS TAP, HOP, STEP, HOP
1Cross right over left and tap
2Raise right knee bringing it back to straight position and hop on left
3Step on right next to left
4Raise left knee, bringing it back to straight position and hop on right
CROSS TAP, HOP, STEP, CLAP
5Cross left over right and tap
6Raise left knee, bringing it back to straight position and hop on right
7Step left next to right and clap
8Hold foot position and clap
JUMPING JACK, LEFT HEEL, STEP
9Jump moving both feet out to sides
10Jump bring feet back together
11Touch left heel out at 45 degrees
12Step left next to right with a jumping motion
RIGHT HEEL STEP, JUMPING JACK
13Touch right heel out at 45 degrees
14Step right next to left with a jumping motion
15Jump moving both feet out to sides
16Jump bring feet back together
SHUFFLE TURN FORWARD, SHUFFLE TURN FORWARD
17&18Shuffle forward right, left, right turning ½ left
19&20Shuffle forward left, right left turning ½ left
TURN ¼ LEFT AND HOP TWICE, STOMP, STOMP
21Hop ¼ turn left on left
22Hop on left
23Stomp right
24Stomp left
KNEE ROLLS RIGHT AND LEFT
25-26Roll right knee in to the right circle taking 2 counts
27-28Roll left knee in counter-to the right circle taking 2 counts
SWIVET RIGHT, SWIVET LEFT
29With weight on ball of left and heel of right, raise left heel and right toe and twist towards right (left heel is pointed left)
30Return feet to home position
31With weight on ball of right and heel of left, raise right heel and left toe and twist towards left (right heel is pointed right)
32Return feet to home position
ROCKING CHAIR
33Rock forward on right
34Rock back on left
35Rock back on right
36Rock forward on left
¼ TURN WITH ROCKING CHAIR
37Pivoting on ball of left ¼ turn left, rock forward on right
38Rock back on left
39Rock back on right
40Rock forward on left
STEP FORWARD, HOLD, TOUCH, HOLD
41Step forward on right
42Hold
43Touch left to side
44Hold
STEP FORWARD, HOLD, TOUCH, HOLD
45Step forward on left
46Hold
47Touch right to side
48Hold
REPEAT
1Cross right over left and tap
2Raise right knee bringing it back to straight position and hop on left
3Step on right next to left
4Raise left knee, bringing it back to straight position and hop on right
CROSS TAP, HOP, STEP, CLAP
5Cross left over right and tap
6Raise left knee, bringing it back to straight position and hop on right
7Step left next to right and clap
8Hold foot position and clap
JUMPING JACK, LEFT HEEL, STEP
9Jump moving both feet out to sides
10Jump bring feet back together
11Touch left heel out at 45 degrees
12Step left next to right with a jumping motion
RIGHT HEEL STEP, JUMPING JACK
13Touch right heel out at 45 degrees
14Step right next to left with a jumping motion
15Jump moving both feet out to sides
16Jump bring feet back together
SHUFFLE TURN FORWARD, SHUFFLE TURN FORWARD
17&18Shuffle forward right, left, right turning ½ left
19&20Shuffle forward left, right left turning ½ left
TURN ¼ LEFT AND HOP TWICE, STOMP, STOMP
21Hop ¼ turn left on left
22Hop on left
23Stomp right
24Stomp left
KNEE ROLLS RIGHT AND LEFT
25-26Roll right knee in to the right circle taking 2 counts
27-28Roll left knee in counter-to the right circle taking 2 counts
SWIVET RIGHT, SWIVET LEFT
29With weight on ball of left and heel of right, raise left heel and right toe and twist towards right (left heel is pointed left)
30Return feet to home position
31With weight on ball of right and heel of left, raise right heel and left toe and twist towards left (right heel is pointed right)
32Return feet to home position
ROCKING CHAIR
33Rock forward on right
34Rock back on left
35Rock back on right
36Rock forward on left
¼ TURN WITH ROCKING CHAIR
37Pivoting on ball of left ¼ turn left, rock forward on right
38Rock back on left
39Rock back on right
40Rock forward on left
STEP FORWARD, HOLD, TOUCH, HOLD
41Step forward on right
42Hold
43Touch left to side
44Hold
STEP FORWARD, HOLD, TOUCH, HOLD
45Step forward on left
46Hold
47Touch right to side
48Hold
REPEAT
