拍数:
48
墙数:
2
级数:
Improver
RIGHT TOE SLIDE, LEFT TOE SLIDE
1-4Point right toe to right side and slide to meet left
&Switch weight to right
5-8Point left toe to left side and slide to meet right
&Switch weight to left
TOE TOUCHES, RIGHT, LEFT, RIGHT, LEFT
1-4Touch right toe to front, step right in place, touch left toe to front, step left in place
5-8Repeat counts 1-4
¼ TURN LEFT TWICE
1-4Step right forward, hold, ¼ turn left, hold
5-8Step right forward, hold, ¼ turn left, hold
POINT, STEPS FORWARD TWICE
1-4Point right to right side, hold, step right in front, hold
5-8Point left to left side, hold, step left in front, hold
POINT, STEPS BACKWARDS TWICE
1-4Point right to right side, hold, step right behind, hold
5-8Point left to left side, hold, step left in place, hold
KNEE DROPS (ROLLS)
1-4Drop right knee to center, hold, roll right knee back out, hold
5-8Drop left knee to center, hold, roll left knee back out, hold
REPEAT
1-4Point right toe to right side and slide to meet left
&Switch weight to right
5-8Point left toe to left side and slide to meet right
&Switch weight to left
TOE TOUCHES, RIGHT, LEFT, RIGHT, LEFT
1-4Touch right toe to front, step right in place, touch left toe to front, step left in place
5-8Repeat counts 1-4
¼ TURN LEFT TWICE
1-4Step right forward, hold, ¼ turn left, hold
5-8Step right forward, hold, ¼ turn left, hold
POINT, STEPS FORWARD TWICE
1-4Point right to right side, hold, step right in front, hold
5-8Point left to left side, hold, step left in front, hold
POINT, STEPS BACKWARDS TWICE
1-4Point right to right side, hold, step right behind, hold
5-8Point left to left side, hold, step left in place, hold
KNEE DROPS (ROLLS)
1-4Drop right knee to center, hold, roll right knee back out, hold
5-8Drop left knee to center, hold, roll left knee back out, hold
REPEAT
