拍数:
72
墙数:
4
级数:
Intermediate/Advanced
RIGHT LEG KICKS
1-2Kick right leg forward; hold
3-4Kick right leg back; hold
5-6Kick right leg forward; kick right leg back
7-8Kick right leg forward twice.
CHARLESTON STEPS
9-10Step right foot back; hold
11-12Touch left toe back; hold
13-14Step left foot forward; hold
15-16Kick right leg forward twice.
MORE CHARLESTON STEPS
17-18Step right foot back; hold
19-20Touch left toe back; hold
21-22Step left foot forward; hold
23-24Kick right leg forward twice.
HEEL TOUCH, HIP ROLLS
25-26Step right foot back; hold
27-28Touch left heel forward; hold
29-32Roll hips right to left twice--total of 4 counts.
MICHAEL JACKSON HIP THRUST SCOOTS
33-36Holding same position as above, scoot forward twice (use hips to move body forward in a snake-like movement)
37-40Turning ¼ right, do four knee pops--right, left, right, right.
SIDE SHUFFLE, ROCK-STEP, SIDE SHUFFLE, ¼ TURN WITH KICKS
41&42Step right foot to right side; step left together; step right to right side
43-44Rock-step back on left; step forward onto right
45&46Step left foot to left side; step right together; step left to left side
47-48Turning ¼ left, kick right leg forward twice.
¼ TURN, SIDE SHUFFLE, ROCK-STEP, SIDE SHUFFLE, ROCK-STEP
49&50Turning ¼ right, step right foot to right side; step left together; step right to right side
51-52Rock-step left foot back; step forward on right
53&54Step left to left side; step right together; step left to left side
55-56Rock-step right foot back; step forward on left.
SHUFFLE, KICK, HOLD, SHUFFLE, ROCK-STEP
57&58Step right foot forward; step left together; step right foot forward
59-60Kick left foot forward; hold
61&62Step left foot back; step right together; step left foot back
63-64Rock-step right foot back; step forward on left.
FORWARD SHUFFLE, MILITARY TURN, HITCH & SCOOT
65&66Step right foot forward; step left together; step right forward
67-68Step left foot forward; pivot ½ turn right changing weight to right
69-72Hitch left knee while scooting forward 3 times; stomp left beside right.
REPEAT
1-2Kick right leg forward; hold
3-4Kick right leg back; hold
5-6Kick right leg forward; kick right leg back
7-8Kick right leg forward twice.
CHARLESTON STEPS
9-10Step right foot back; hold
11-12Touch left toe back; hold
13-14Step left foot forward; hold
15-16Kick right leg forward twice.
MORE CHARLESTON STEPS
17-18Step right foot back; hold
19-20Touch left toe back; hold
21-22Step left foot forward; hold
23-24Kick right leg forward twice.
HEEL TOUCH, HIP ROLLS
25-26Step right foot back; hold
27-28Touch left heel forward; hold
29-32Roll hips right to left twice--total of 4 counts.
MICHAEL JACKSON HIP THRUST SCOOTS
33-36Holding same position as above, scoot forward twice (use hips to move body forward in a snake-like movement)
37-40Turning ¼ right, do four knee pops--right, left, right, right.
SIDE SHUFFLE, ROCK-STEP, SIDE SHUFFLE, ¼ TURN WITH KICKS
41&42Step right foot to right side; step left together; step right to right side
43-44Rock-step back on left; step forward onto right
45&46Step left foot to left side; step right together; step left to left side
47-48Turning ¼ left, kick right leg forward twice.
¼ TURN, SIDE SHUFFLE, ROCK-STEP, SIDE SHUFFLE, ROCK-STEP
49&50Turning ¼ right, step right foot to right side; step left together; step right to right side
51-52Rock-step left foot back; step forward on right
53&54Step left to left side; step right together; step left to left side
55-56Rock-step right foot back; step forward on left.
SHUFFLE, KICK, HOLD, SHUFFLE, ROCK-STEP
57&58Step right foot forward; step left together; step right foot forward
59-60Kick left foot forward; hold
61&62Step left foot back; step right together; step left foot back
63-64Rock-step right foot back; step forward on left.
FORWARD SHUFFLE, MILITARY TURN, HITCH & SCOOT
65&66Step right foot forward; step left together; step right forward
67-68Step left foot forward; pivot ½ turn right changing weight to right
69-72Hitch left knee while scooting forward 3 times; stomp left beside right.
REPEAT
