拍数:
64
墙数:
4
级数:
Intermediate/Advanced
FAST FEET
1-2Walk forward on right, left
3Step back on right foot
&Slide left foot back across right and place weight on it
4Step back on right
&Step to left on left foot
5Step to right on right foot
&Step home on left
6Step home on right
&Step to left on left foot
7Step to right on right
&Swivel both heels to center
8Swivel heels back out
HIP ROCKS
9Step onto right foot and rock hips to the right
10Step onto left foot and rock hips to the left
11Step hips onto right foot and rock hips to right
12Step on the left foot and rock hips to left as you pivot ¼ turn to the right on left foot
13Step to the right on right
14Step behind right on left
15Step to right on right foot
&Step left next to right
16Step on right in place
MORE HIP ROCKS
17Step to left on left foot
18Step behind left on right foot
19Step to left on left foot as you bump hips to left
20Bump hips to left again
21Step to right on right foot
22Step behind right on left
23Step to right on right foot
&Step left next to right
24Step on right foot in place
AND MORE HIP BUMPS
25Step to left on left foot
26Step behind left on right foot
27Step to left on left foot as you bump hips to left
28Bump hips to left again
29-30Touch right heel forward twice
31-32Touch right toe behind twice
HEEL TOUCHES
33-35Touch right heel forward, toes back, heel forward,
36Hold one beat
37Bring right heel home and touch left heel forward at the same time
38Hold one beat
39Bring right foot home and touch left heel forward at the same time
40Bring left foot home and touch right heel forward
TOE POINTS
41Step onto left foot and point right toe to right at the same time
42Hold one beat
43Step onto right foot and point left toe to left at the same time
44Hold one beat
45Step onto left foot and point right toes to right
46Step onto right foot, pivot ¼ turn to the left and point left toes to side all at the same time
47Step onto left foot and touch right toes behind
48Hold one beat
BODY ROLL
49Keeping feet in same position: begin body roll
&End body roll
50Scoot backwards on both feet
51Keeping feet in same position: begin body roll
&End body roll
52Scoot backwards on both feet
53-54Step forward on right foot, pivot ¼ turn to the left
55-56Step forward on right foot, pivot ¼ turn to the left
JUMPING JACKS
57Step forward on right foot
58Pivot ¼ turn to the left and shift weight to left foot
59Kick right foot forward
&Step right foot next to left
60Touch left foot next to right
61Jump back on left foot and touch right heel forward at the same time
62Jump feet together
63Jump back on left foot and touch right heel forward at the same time
64Jump feet together
REPEAT
1-2Walk forward on right, left
3Step back on right foot
&Slide left foot back across right and place weight on it
4Step back on right
&Step to left on left foot
5Step to right on right foot
&Step home on left
6Step home on right
&Step to left on left foot
7Step to right on right
&Swivel both heels to center
8Swivel heels back out
HIP ROCKS
9Step onto right foot and rock hips to the right
10Step onto left foot and rock hips to the left
11Step hips onto right foot and rock hips to right
12Step on the left foot and rock hips to left as you pivot ¼ turn to the right on left foot
13Step to the right on right
14Step behind right on left
15Step to right on right foot
&Step left next to right
16Step on right in place
MORE HIP ROCKS
17Step to left on left foot
18Step behind left on right foot
19Step to left on left foot as you bump hips to left
20Bump hips to left again
21Step to right on right foot
22Step behind right on left
23Step to right on right foot
&Step left next to right
24Step on right foot in place
AND MORE HIP BUMPS
25Step to left on left foot
26Step behind left on right foot
27Step to left on left foot as you bump hips to left
28Bump hips to left again
29-30Touch right heel forward twice
31-32Touch right toe behind twice
HEEL TOUCHES
33-35Touch right heel forward, toes back, heel forward,
36Hold one beat
37Bring right heel home and touch left heel forward at the same time
38Hold one beat
39Bring right foot home and touch left heel forward at the same time
40Bring left foot home and touch right heel forward
TOE POINTS
41Step onto left foot and point right toe to right at the same time
42Hold one beat
43Step onto right foot and point left toe to left at the same time
44Hold one beat
45Step onto left foot and point right toes to right
46Step onto right foot, pivot ¼ turn to the left and point left toes to side all at the same time
47Step onto left foot and touch right toes behind
48Hold one beat
BODY ROLL
49Keeping feet in same position: begin body roll
&End body roll
50Scoot backwards on both feet
51Keeping feet in same position: begin body roll
&End body roll
52Scoot backwards on both feet
53-54Step forward on right foot, pivot ¼ turn to the left
55-56Step forward on right foot, pivot ¼ turn to the left
JUMPING JACKS
57Step forward on right foot
58Pivot ¼ turn to the left and shift weight to left foot
59Kick right foot forward
&Step right foot next to left
60Touch left foot next to right
61Jump back on left foot and touch right heel forward at the same time
62Jump feet together
63Jump back on left foot and touch right heel forward at the same time
64Jump feet together
REPEAT
