拍数:
32
墙数:
3
级数:
Intermediate
STEP OUT (FUNKY), HIP MOVEMENT, SNAKE ROLL, HITCH UP KNEE
1Step out in front on your right feet and put your chest to the front
&Bounce back on your left feet will doing this bring your chest back in normal position
2Put your weight back on your right feet, will doing this bring your chest to the front
&Bring your chest back to normal position in the middle of your body
3Step out in front on your left feet and put your chest in front
&Bounce back on your right feet will doing this bring your chest back in normal position
4Put your weight back on you left feet and put your chest back in front
5Step out on your right feet next to your left feet, will doing this swing your hip to the right side
&Swing your hip to the left
6Swing your hip to the right
&Swing your hip to the left
7Swing your hip to the right
&Start making a snake roll to the right
8Finish snake roll will doing this hitch up your left knee
SHUFFLE TO THE LEFT, TURN AROUND STEP OUT BEND YOUR KNEES AND MAKE A ROLL, SHOULDER MOVEMENT
1Put your left leg on the ground
&Put your right feet next to your left feet
2Step out to the left on your left feet
3Put your right feet behind your left feet
4Turn ½ over your right shoulder
5Step out on your left feet
&Bend your knees and put your chest to the right side
6Roll your chest to the left side
&Slide your right leg next to your left leg
7Put your left shoulder up and push your right shoulder down
&Push your right shoulder up and your left shoulder down
8Push your left shoulder up and your right shoulder down
WALK TO THE FRONT, TURN ¼ BOUNCE YOUR CHEST, TURN ¾
1Step out to the front on your right feet but finish the count like walking against a wall (robotic)
2Step out to the front on your left feet but finish the count like walking against a wall (robotic)
3Step out to the front on your right feet but finish the count like walking against a wall (robotic)
4Step out to the front on your left feet but finish the count like walking against a wall (robotic)
5Turn ¼ to the right on your right feet and bounce your chest in front
&Bounce your chest back to normal position
6Bounce your chest back to the front and put your weight on it
7Push on your right leg and make a slide with your left leg to the back
&Put your right leg next to your left leg
8Turn your body ¾ to the left, and swing your arms in front off your body
2X HIP HOP, AND SWING YOUR BODY
1Kick your right feet on front
&Swing your right leg back and put in under your body and put your left leg in the air slightly off the floor
2Kick your right feet in front
&Swing your right feet back
3Kick your left feet in front
&Swing your left leg back and put in under your body and put your right leg in the air slightly off the floor
4Put your left feet next to your right feet
5Put your hands above your head and bring your right hip to the right side and bend through your knees
6Hold your hands in the air and bounce your chest in front and push your hip to the left
7Hold your hands above your head and bring your right hip to the right side and bend through your knees
8Hold your hands in the air and bounce your chest in front and push your hip to the left
REPEAT
1Step out in front on your right feet and put your chest to the front
&Bounce back on your left feet will doing this bring your chest back in normal position
2Put your weight back on your right feet, will doing this bring your chest to the front
&Bring your chest back to normal position in the middle of your body
3Step out in front on your left feet and put your chest in front
&Bounce back on your right feet will doing this bring your chest back in normal position
4Put your weight back on you left feet and put your chest back in front
5Step out on your right feet next to your left feet, will doing this swing your hip to the right side
&Swing your hip to the left
6Swing your hip to the right
&Swing your hip to the left
7Swing your hip to the right
&Start making a snake roll to the right
8Finish snake roll will doing this hitch up your left knee
SHUFFLE TO THE LEFT, TURN AROUND STEP OUT BEND YOUR KNEES AND MAKE A ROLL, SHOULDER MOVEMENT
1Put your left leg on the ground
&Put your right feet next to your left feet
2Step out to the left on your left feet
3Put your right feet behind your left feet
4Turn ½ over your right shoulder
5Step out on your left feet
&Bend your knees and put your chest to the right side
6Roll your chest to the left side
&Slide your right leg next to your left leg
7Put your left shoulder up and push your right shoulder down
&Push your right shoulder up and your left shoulder down
8Push your left shoulder up and your right shoulder down
WALK TO THE FRONT, TURN ¼ BOUNCE YOUR CHEST, TURN ¾
1Step out to the front on your right feet but finish the count like walking against a wall (robotic)
2Step out to the front on your left feet but finish the count like walking against a wall (robotic)
3Step out to the front on your right feet but finish the count like walking against a wall (robotic)
4Step out to the front on your left feet but finish the count like walking against a wall (robotic)
5Turn ¼ to the right on your right feet and bounce your chest in front
&Bounce your chest back to normal position
6Bounce your chest back to the front and put your weight on it
7Push on your right leg and make a slide with your left leg to the back
&Put your right leg next to your left leg
8Turn your body ¾ to the left, and swing your arms in front off your body
2X HIP HOP, AND SWING YOUR BODY
1Kick your right feet on front
&Swing your right leg back and put in under your body and put your left leg in the air slightly off the floor
2Kick your right feet in front
&Swing your right feet back
3Kick your left feet in front
&Swing your left leg back and put in under your body and put your right leg in the air slightly off the floor
4Put your left feet next to your right feet
5Put your hands above your head and bring your right hip to the right side and bend through your knees
6Hold your hands in the air and bounce your chest in front and push your hip to the left
7Hold your hands above your head and bring your right hip to the right side and bend through your knees
8Hold your hands in the air and bounce your chest in front and push your hip to the left
REPEAT
