拍数:
-
墙数:
1
级数:
Intermediate/Advanced
Sequence: ABCD, ABCC, AC (1/4 left), C (1/4 left), C (1/4 left)
SECTION A
WALKS, DIP, ZIG ZAG BACK WITH BALL CHANGE
1-4Walk forward, right left right, step left over right with a slight dip of the knees
5&6Step right diagonal back, ball change left behind right, finish with weight on right
7&8Step left diagonal back, ball change right behind left, finish with weight on left
BACK UP DANCER STEP, TOUCH BACK & TOUCH FRONT
1-2Step right to right, cross left behind right touching toe to floor, swinging arms to side
3-4Step left to left, cross right behind left touching toe to floor, swinging arms to side
5-6Step right to right, reach left toe forward, pulling both arms back
7-8Step left to left, reach right toe forward, pulling both arms back
THE COOL STEP (HIP BUMPS)
1-2Step right to right and transfer all weight to right, point left toe to floor with knee bent at an angle and bump hips right twice while sweeping right arm to the right at waist level
3-4Transfer all weight to left, point right toe to floor with knee bent at an angle and bump hips left twice while sweeping left arm to the left at waist level
5-8Repeat 1-4
THE 70'S MOVE (HIP BUMPS & ARM MOVES)
1-2Step right to right and transfer all weight to right, point left toe to floor with knee bent at an angle, throw right arm up at a diagonal angle to your side, hold
3Transfer all weight to left, point right toe to floor with knee bent at an angle, throw left arm diagonally down to your side
4Shift weight to the right with left toe pointing to the floor with bent knee, bring right hand across the body to touch left shoulder
5Hold position and touch right shoulder with right hand
6Hold position, thrust hips forward and draw a circle to the right around your head with right arm
7&8Hip bump to the right twice while sweeping right arm to right side at shoulder level
SECTION B
GRAPEVINE & TOE, HEEL SWIVELS
1-3Step left to left, step right behind left, step left to left
&4Touch right toe to floor, turning right knee in towards left leg, touch right heel to floor turning knee to right side
5-7Step right to right, step left behind right, step right to right
&8Touch left toe to floor, turning left knee in towards right leg, touch left heel to floor turning knee to left side
BALL CHANGE, STEP, SIDE SLIDE
&1-2Step left ball behind right, step right forward, hold
3-4Turn ¼ right, push left and slide, ending with weight on left
&5-6Turn ¼ left, step right ball behind left, step left forward, hold
7-8Turn ¼ left, push right and slide, ending with weight on right
ROCK STEP, LOCK STEP ½ TURN, ROCK STEP, LOCK STEP ¼ TURN
1-2Rock left forward, recover on right
&3-4Place ball of left behind right, ½ turn right and step forward on right, hold
5-6Rock left forward, recover on right
&7-8Place ball of left behind right, ¼ turn left and step forward on right, hold
ELVIS SHOULDERS
1-4Step left to left on ball with knee turned in and body leaning to left at angle pull the shoulders back alternately, right left right left
5-8Turn right toe in on ball with knee turned in and body leaning to right angle pull the shoulders back alternately, left right left right, finish with weight on right
SECTION C
SAILOR STEPS FACING 11:00 AND 1:00
1&2Step left behind right, step right next to left, step left forward in a diagonal angle
3&4Step right behind left, step left next to right, step right forward in a diagonal angle
5-8Repeat 1-4
Do the sailor steps moving back slightly each time
KICK BALL CHANGE, FULL TURN, SIDE STEP, ½ TURN, STEP FORWARD, ½ TURN
1&2Kick left forward in the diagonal angle you finished in, step ball of left behind right, step right in place
3-4Wind ball of left behind right, unwind in a full turn
5Step right to right on ball, bending knee to absorb weight
6Push from right foot and ½ turn right, finish with weight on right
7Step left foot forward with a small step
8½ turn right and step forward on right
BALL CHANGE, STEP, TOUCH, TOUCH
&1-2Place ball of left behind right, step right forward, step left forward
3-4Touch right toe forward then back
&5-6Place ball of right behind left, step left forward, step right forward
7-8Touch left toe forward then back
STEP, ½ TURN, STEP, SIDE, STEP, SIDE, STEP, ½ TURN
1-2Step left forward, ½ turn right and step forward on right
3-6Step forward on left, touch right to right with hip bump, step forward on right, touch left to left with hip bump
7-8Step left forward, ½ turn right pulling both feet together, weight on right
SECTION D
SLOW WALKS, ROCK STEP, COASTER STEP
1-2Step left forward with a sexy swing in hips, hold
3-4Step right forward, hold
5-6Rock forward on left, recover on right
7&8Step back on left, step right next to left, step forward on left
SLOW WALKS, ROCK STEP, COASTER STEP
1-2Step right forward with a sexy swing in hips, hold
3-4Step left forward, hold
5-6Rock forward on right, recover on left
7&8Step back on right, step left next to right, step forward on right
SLOW WALKS SIDE, ROCK STEP SIDE, WEAVE
1-2Step left to left, hold
3-4Step right over left, hold
5-6Rock left to left, recover on right
7&8Step left behind right, step right next to left, step left over right
ELVIS KNEES
1-4Step right to right on ball of foot with right knee turned in, swivel knee out, in, out
5-8Lift heel off floor, placing right heel down and turned left knee in, swivel knee out, in, out
SECTION A
WALKS, DIP, ZIG ZAG BACK WITH BALL CHANGE
1-4Walk forward, right left right, step left over right with a slight dip of the knees
5&6Step right diagonal back, ball change left behind right, finish with weight on right
7&8Step left diagonal back, ball change right behind left, finish with weight on left
BACK UP DANCER STEP, TOUCH BACK & TOUCH FRONT
1-2Step right to right, cross left behind right touching toe to floor, swinging arms to side
3-4Step left to left, cross right behind left touching toe to floor, swinging arms to side
5-6Step right to right, reach left toe forward, pulling both arms back
7-8Step left to left, reach right toe forward, pulling both arms back
THE COOL STEP (HIP BUMPS)
1-2Step right to right and transfer all weight to right, point left toe to floor with knee bent at an angle and bump hips right twice while sweeping right arm to the right at waist level
3-4Transfer all weight to left, point right toe to floor with knee bent at an angle and bump hips left twice while sweeping left arm to the left at waist level
5-8Repeat 1-4
THE 70'S MOVE (HIP BUMPS & ARM MOVES)
1-2Step right to right and transfer all weight to right, point left toe to floor with knee bent at an angle, throw right arm up at a diagonal angle to your side, hold
3Transfer all weight to left, point right toe to floor with knee bent at an angle, throw left arm diagonally down to your side
4Shift weight to the right with left toe pointing to the floor with bent knee, bring right hand across the body to touch left shoulder
5Hold position and touch right shoulder with right hand
6Hold position, thrust hips forward and draw a circle to the right around your head with right arm
7&8Hip bump to the right twice while sweeping right arm to right side at shoulder level
SECTION B
GRAPEVINE & TOE, HEEL SWIVELS
1-3Step left to left, step right behind left, step left to left
&4Touch right toe to floor, turning right knee in towards left leg, touch right heel to floor turning knee to right side
5-7Step right to right, step left behind right, step right to right
&8Touch left toe to floor, turning left knee in towards right leg, touch left heel to floor turning knee to left side
BALL CHANGE, STEP, SIDE SLIDE
&1-2Step left ball behind right, step right forward, hold
3-4Turn ¼ right, push left and slide, ending with weight on left
&5-6Turn ¼ left, step right ball behind left, step left forward, hold
7-8Turn ¼ left, push right and slide, ending with weight on right
ROCK STEP, LOCK STEP ½ TURN, ROCK STEP, LOCK STEP ¼ TURN
1-2Rock left forward, recover on right
&3-4Place ball of left behind right, ½ turn right and step forward on right, hold
5-6Rock left forward, recover on right
&7-8Place ball of left behind right, ¼ turn left and step forward on right, hold
ELVIS SHOULDERS
1-4Step left to left on ball with knee turned in and body leaning to left at angle pull the shoulders back alternately, right left right left
5-8Turn right toe in on ball with knee turned in and body leaning to right angle pull the shoulders back alternately, left right left right, finish with weight on right
SECTION C
SAILOR STEPS FACING 11:00 AND 1:00
1&2Step left behind right, step right next to left, step left forward in a diagonal angle
3&4Step right behind left, step left next to right, step right forward in a diagonal angle
5-8Repeat 1-4
Do the sailor steps moving back slightly each time
KICK BALL CHANGE, FULL TURN, SIDE STEP, ½ TURN, STEP FORWARD, ½ TURN
1&2Kick left forward in the diagonal angle you finished in, step ball of left behind right, step right in place
3-4Wind ball of left behind right, unwind in a full turn
5Step right to right on ball, bending knee to absorb weight
6Push from right foot and ½ turn right, finish with weight on right
7Step left foot forward with a small step
8½ turn right and step forward on right
BALL CHANGE, STEP, TOUCH, TOUCH
&1-2Place ball of left behind right, step right forward, step left forward
3-4Touch right toe forward then back
&5-6Place ball of right behind left, step left forward, step right forward
7-8Touch left toe forward then back
STEP, ½ TURN, STEP, SIDE, STEP, SIDE, STEP, ½ TURN
1-2Step left forward, ½ turn right and step forward on right
3-6Step forward on left, touch right to right with hip bump, step forward on right, touch left to left with hip bump
7-8Step left forward, ½ turn right pulling both feet together, weight on right
SECTION D
SLOW WALKS, ROCK STEP, COASTER STEP
1-2Step left forward with a sexy swing in hips, hold
3-4Step right forward, hold
5-6Rock forward on left, recover on right
7&8Step back on left, step right next to left, step forward on left
SLOW WALKS, ROCK STEP, COASTER STEP
1-2Step right forward with a sexy swing in hips, hold
3-4Step left forward, hold
5-6Rock forward on right, recover on left
7&8Step back on right, step left next to right, step forward on right
SLOW WALKS SIDE, ROCK STEP SIDE, WEAVE
1-2Step left to left, hold
3-4Step right over left, hold
5-6Rock left to left, recover on right
7&8Step left behind right, step right next to left, step left over right
ELVIS KNEES
1-4Step right to right on ball of foot with right knee turned in, swivel knee out, in, out
5-8Lift heel off floor, placing right heel down and turned left knee in, swivel knee out, in, out
