拍数:
32
墙数:
2
级数:
Improver west coast swing
RIGHT HEEL BALL CROSS TWICE, HIPS RIGHT, LEFT, SHUFFLE RIGHT
1&2Touch right heel forward, step on right, cross left over right
3&4Touch right heel forward, step on right, cross left over right
5Step right to right side pushing hips to right
6Step on left pushing hips to left
7&8Step right to right side, step left beside right, step right to right side
LEFT HEEL BALL CROSS TWICE, HIPS LEFT, RIGHT, SHUFFLE LEFT
1&2Touch left heel forward, step on left, cross right over left
3&4Touch left heel forward, step on left, cross right over left
5Step left to left side pushing hips to left
6Step on right pushing hips to right
7&8Step left to left side, step right beside left, step left to left side
BACK ROCK, RECOVER, TRIPLE RIGHT, STEP, PIVOT, TRIPLE LEFT
1-2Rock right back behind left, recover forward onto left
3&4Triple forward right (right, left, right)
5-6Step forward left, pivot ½ turn to right (weight on right)
7&8Triple forward left (left, right, left)
RIGHT FORWARD ROCK, RECOVER, BACK COASTER
1-2Rock forward right, recover onto left
3&4Step back right, step left beside right, step forward right
LEFT FORWARD ROCK, RECOVER, BACK COASTER
5-6Rock forward left, recover onto right
7&8Step back left, step right beside left, step forward left
REPEAT
1&2Touch right heel forward, step on right, cross left over right
3&4Touch right heel forward, step on right, cross left over right
5Step right to right side pushing hips to right
6Step on left pushing hips to left
7&8Step right to right side, step left beside right, step right to right side
LEFT HEEL BALL CROSS TWICE, HIPS LEFT, RIGHT, SHUFFLE LEFT
1&2Touch left heel forward, step on left, cross right over left
3&4Touch left heel forward, step on left, cross right over left
5Step left to left side pushing hips to left
6Step on right pushing hips to right
7&8Step left to left side, step right beside left, step left to left side
BACK ROCK, RECOVER, TRIPLE RIGHT, STEP, PIVOT, TRIPLE LEFT
1-2Rock right back behind left, recover forward onto left
3&4Triple forward right (right, left, right)
5-6Step forward left, pivot ½ turn to right (weight on right)
7&8Triple forward left (left, right, left)
RIGHT FORWARD ROCK, RECOVER, BACK COASTER
1-2Rock forward right, recover onto left
3&4Step back right, step left beside right, step forward right
LEFT FORWARD ROCK, RECOVER, BACK COASTER
5-6Rock forward left, recover onto right
7&8Step back left, step right beside left, step forward left
REPEAT
