拍数:
40
墙数:
4
级数:
-
TOE POINTS
1-2Fan both toes inward
3-4Fan both toes outward (up on heels)
5-6Point right toe in toward left
7-8Point left toe in toward right
DWIGHT SWIVELS
1Point right toe over in front of left foot
2Point right toe to the right side
3Repeat 1
4Repeat 2 (put weight on right foot)
5Point left toe over in front of right foot
6Point left toe to the left side
7Repeat 5
8Repeat 6 (put weight on left foot)
VARIATION: Swivel heels Right, then toes Right, heels, toes. Repeat back left (4 counts)
KNEE UPS
1Step forward on right foot
2Bring left knee up
3Step back on left foot
4Step back on right foot
5Step forward on left foot
6Bring right knee up
7Step back on right foot
8Step back on left foot
HIP BUMPS
1-2Bump hips to the right 2 times
3-4Bump hips to the left 2 times
5-6Roll hips in a circle (2 counts)
7-8Roll hips in a circle (2 counts)
VARIATION: Roll Right leg outward (2 counts), Roll Left leg outward (2 counts), Roll Right leg outward (1 count), Roll Left leg outward (1 count), then with both feet hop forward 4 times quickly (2 counts)
KICK & "CHARLIE HORSE"
1Kick right foot forward (low)
2Cross right over left foot (foot to now "locked" next to left, weight is on right)
3Rock both feet weight shifts to left (feet locked)
4Rock both feet weight shifts to right foot (feet locked)
5Tap left heel to the left side
6Kick right foot upward as you ¼ turn right
7Stop forward on left foot (facing new wall)
8Stomp right next to left
REPEAT
1-2Fan both toes inward
3-4Fan both toes outward (up on heels)
5-6Point right toe in toward left
7-8Point left toe in toward right
DWIGHT SWIVELS
1Point right toe over in front of left foot
2Point right toe to the right side
3Repeat 1
4Repeat 2 (put weight on right foot)
5Point left toe over in front of right foot
6Point left toe to the left side
7Repeat 5
8Repeat 6 (put weight on left foot)
VARIATION: Swivel heels Right, then toes Right, heels, toes. Repeat back left (4 counts)
KNEE UPS
1Step forward on right foot
2Bring left knee up
3Step back on left foot
4Step back on right foot
5Step forward on left foot
6Bring right knee up
7Step back on right foot
8Step back on left foot
HIP BUMPS
1-2Bump hips to the right 2 times
3-4Bump hips to the left 2 times
5-6Roll hips in a circle (2 counts)
7-8Roll hips in a circle (2 counts)
VARIATION: Roll Right leg outward (2 counts), Roll Left leg outward (2 counts), Roll Right leg outward (1 count), Roll Left leg outward (1 count), then with both feet hop forward 4 times quickly (2 counts)
KICK & "CHARLIE HORSE"
1Kick right foot forward (low)
2Cross right over left foot (foot to now "locked" next to left, weight is on right)
3Rock both feet weight shifts to left (feet locked)
4Rock both feet weight shifts to right foot (feet locked)
5Tap left heel to the left side
6Kick right foot upward as you ¼ turn right
7Stop forward on left foot (facing new wall)
8Stomp right next to left
REPEAT
