拍数:
32
墙数:
4
级数:
Improver
音乐:
Any slow to medium West Coast Swing 105 to 120 bpm
STROLLS AND SAILOR STEPS
1Step right foot diagonal right
2Drag or lock left foot to right
3Step right foot behind left
&Step left foot side left
4Step right foot side right
5Step left foot diagonal left
6Drag or lock right foot to left
7Step left foot behind right
&Step right foot side right
8Step left foot side left
KICK-BALL HEEL, COASTER STEP, CROSS & HOOK, THREE STEP TURN
1Kick right foot forward
&Step down on ball of right foot next to left
2Step in place right and touch left heel forward
3Step back on ball of left foot
&Step down on ball of right foot next to left
4Step forward on left
5Step on ball of right foot behind left
&Step down on left foot next to right
6Hook right foot over left
7Step right foot ¼ turn right
&Turn ½ turn right on right foot stepping back on left
8Step right foot ¼ turn right
SIDE TOUCH & HOOK, THREE STEP TURN, KICK RIGHT, SHUFFLE TURN
1Touch left foot side left
2Hook left foot over right
3Step left foot ¼ turn left
&Turn ¾ turn left on left foot stepping back on right
4Step left foot ¼ turn left
5Kick right foot forward
6Kick right foot forward
7Step back right ¼ turn right
&Step left foot to heel of right
8Step right foot ¼ turn right
STEP HITCH, SIDE TOUCHES, KICK-BALL CHANGES
1Step back on left
&Hitch right and scoot back on left
2Step back on right
3Touch left foot side left
&Step down on left foot next to right
4Touch right foot side right
5Kick right foot forward
&Step down on ball of right foot next to left
6Step in place left
7Kick right foot forward
&Step down on ball of right foot next to left
8Step in place left
REPEAT
1Step right foot diagonal right
2Drag or lock left foot to right
3Step right foot behind left
&Step left foot side left
4Step right foot side right
5Step left foot diagonal left
6Drag or lock right foot to left
7Step left foot behind right
&Step right foot side right
8Step left foot side left
KICK-BALL HEEL, COASTER STEP, CROSS & HOOK, THREE STEP TURN
1Kick right foot forward
&Step down on ball of right foot next to left
2Step in place right and touch left heel forward
3Step back on ball of left foot
&Step down on ball of right foot next to left
4Step forward on left
5Step on ball of right foot behind left
&Step down on left foot next to right
6Hook right foot over left
7Step right foot ¼ turn right
&Turn ½ turn right on right foot stepping back on left
8Step right foot ¼ turn right
SIDE TOUCH & HOOK, THREE STEP TURN, KICK RIGHT, SHUFFLE TURN
1Touch left foot side left
2Hook left foot over right
3Step left foot ¼ turn left
&Turn ¾ turn left on left foot stepping back on right
4Step left foot ¼ turn left
5Kick right foot forward
6Kick right foot forward
7Step back right ¼ turn right
&Step left foot to heel of right
8Step right foot ¼ turn right
STEP HITCH, SIDE TOUCHES, KICK-BALL CHANGES
1Step back on left
&Hitch right and scoot back on left
2Step back on right
3Touch left foot side left
&Step down on left foot next to right
4Touch right foot side right
5Kick right foot forward
&Step down on ball of right foot next to left
6Step in place left
7Kick right foot forward
&Step down on ball of right foot next to left
8Step in place left
REPEAT
