拍数:
32
墙数:
4
级数:
-
TOES IN, OUT AND GRAPEVINE
1Turning right knee touch right toes inward towards left leg
2Turning right knee touch right toes outward
3Turning right knee touch right toes inward towards left leg
4Turning right knee touch right toes outward
5Step right foot to right side
6Step left foot behind right foot (legs are crossed at knees)
7Step right foot to right side
8Touch left foot next to right foot
STOMP, SCUFF, TAP AND GRAPEVINE
9Stomp left foot in place
10Stomp left foot slightly back
11Swinging left toes inward towards right leg scuffing left foot across right leg
12Tap left heel to left side clapping hands at same time
13Step left foot to left side
14Step right foot behind left foot (legs are crossed at knees)
15Step left foot to left side
16Touch right foot next to left foot
TURNS AND HEAD SHIFTS
17Step right foot forward
18Turn ½ left (weight on left foot)
19Step right foot forward
20Turn ½ left (weight on left foot)
21Step right foot next to left foot
In these next moves the lady will raise her arms above her head with palms together ---the gentleman will place palms together at chest height with elbows out to each side.
22Push head to left
23Push head to right
24Push head to left
DRAG STEPS AND KICK
Lady drops hands to shoulder level, elbows down, palms turned up. The gentleman crosses his arms, his fingertips on his elbows.
25Cross left foot over right turning slightly right
26Drag right toes past left foot forward
27Step right foot forward
28Drag left toes past right foot forward
29Step left foot forward
30Kick right foot forward
31Using the momentum of the kick, turn ½ left
32Step right foot to right side (feet apart but weight equal) and drop arms
REPEAT
1Turning right knee touch right toes inward towards left leg
2Turning right knee touch right toes outward
3Turning right knee touch right toes inward towards left leg
4Turning right knee touch right toes outward
5Step right foot to right side
6Step left foot behind right foot (legs are crossed at knees)
7Step right foot to right side
8Touch left foot next to right foot
STOMP, SCUFF, TAP AND GRAPEVINE
9Stomp left foot in place
10Stomp left foot slightly back
11Swinging left toes inward towards right leg scuffing left foot across right leg
12Tap left heel to left side clapping hands at same time
13Step left foot to left side
14Step right foot behind left foot (legs are crossed at knees)
15Step left foot to left side
16Touch right foot next to left foot
TURNS AND HEAD SHIFTS
17Step right foot forward
18Turn ½ left (weight on left foot)
19Step right foot forward
20Turn ½ left (weight on left foot)
21Step right foot next to left foot
In these next moves the lady will raise her arms above her head with palms together ---the gentleman will place palms together at chest height with elbows out to each side.
22Push head to left
23Push head to right
24Push head to left
DRAG STEPS AND KICK
Lady drops hands to shoulder level, elbows down, palms turned up. The gentleman crosses his arms, his fingertips on his elbows.
25Cross left foot over right turning slightly right
26Drag right toes past left foot forward
27Step right foot forward
28Drag left toes past right foot forward
29Step left foot forward
30Kick right foot forward
31Using the momentum of the kick, turn ½ left
32Step right foot to right side (feet apart but weight equal) and drop arms
REPEAT
