拍数:
48
墙数:
2
级数:
Improver
TOES-HEELS-TOES-HEELS (SWIVELS TO THE RIGHT)
During the swivels, you are moving to the right.
1On the heels of the feet, pivot both toes to the right
2On the balls of the feet, pivot both heels to the right
3On the heels of the feet, pivot both toes to the right
4On the balls of the feet, pivot both heels to the right
HITCH LEFT-TOUCH LEFT-HITCH LEFT-TOGETHER LEFT
5Turning the body slightly to the right, raise the left knee up to waist level
6Straightening the body, touch the left foot next to the right foot
7Turning the body slightly to the right, raise the left knee up to waist level
8Straightening the body, bring the left foot together with the right foot
HEELS-TOES-HEELS-TOES (SWIVELS TO THE LEFT)
During the swivels, you are moving to the left.
9On the balls of the feet, pivot both heels to the left,
10On the heels of the feet, pivot both toes to the left
11On the balls of the feet, pivot both heels to the left
12On the heels of the feet, pivot both toes to the left
HITCH RIGHT-TOUCH RIGHT-HITCH RIGHT-TOUCH RIGHT JUMP-HOLD/CLAP-JUMP-HOLD/CLAP
13Turning the body slightly to the left, raise the right knee up to waist level
14Straightening the body, touch the right foot next to the left foot
15Turning the body slightly to the left, raise the right knee up to waist level
16Straightening the body, touch the right foot next to the left foot
17-18Jump or scoot forward on both feet, hold for one beat of music and clap
19-20Jump or scoot forward on both feet, hold for one beat of music and clap
BENDING KNEES, FORWARD RIGHT-LEFT-TOGETHER-CLAP
21Step forward on the right foot while slightly bending the knees
22Step forward on the left foot while further bending the knees
23Bring the right foot together with the left foot while slightly straightening the knees
24Clap the hands once while fully straightening the knees
SIDE LEFT-SIDE LEFT-CROSS LEFT TOE-LOWER LEFT HEEL
25-26Touch the left foot out to the left side, touch the left foot out to the left side
27Cross the left in front of the right, touching only the ball of left on the floor
28Lower the left heel to the floor
SIDE RIGHT-SIDE RIGHT-CROSS RIGHT TOE-LOWER RIGHT HEEL
29-30Touch the right foot out to the right side, touch the right foot out to the right side
31Cross the right in front of the left, touching only the ball of right on the floor
32Lower the right heel to the floor
PIVOT ½ TURN LEFT WHILE SWAYING HIPS RIGHT-SWAY LEFT-RIGHT-LEFT
33On the balls of the feet, pivot ½ turn to the left while swaying the hips to the right
34-36Sway the hips to the left, sway the hips to the right, sway the hips to the left
RIGHT SHUFFLE FORWARD-LEFT SHUFFLE FORWARD
37&38Right shuffle forward
39&40Left shuffle forward
JUMP-HOLD/CLAP-JUMP-HOLD/CLAP
41-42Jump or scoot forward on both feet, hold for one beat of music and clap
43-44Jump or scoot forward on both feet, hold for one beat of music and clap
BENDING KNEES, FORWARD RIGHT-LEFT-TOGETHER-CLAP
45Step forward on the right foot while slightly bending the knees
46Step forward on the left foot while further bending the knees
47Bring the right foot together with the left foot while slightly straightening the knees
48Clap the hands once while fully straightening the knees
REPEAT
During the swivels, you are moving to the right.
1On the heels of the feet, pivot both toes to the right
2On the balls of the feet, pivot both heels to the right
3On the heels of the feet, pivot both toes to the right
4On the balls of the feet, pivot both heels to the right
HITCH LEFT-TOUCH LEFT-HITCH LEFT-TOGETHER LEFT
5Turning the body slightly to the right, raise the left knee up to waist level
6Straightening the body, touch the left foot next to the right foot
7Turning the body slightly to the right, raise the left knee up to waist level
8Straightening the body, bring the left foot together with the right foot
HEELS-TOES-HEELS-TOES (SWIVELS TO THE LEFT)
During the swivels, you are moving to the left.
9On the balls of the feet, pivot both heels to the left,
10On the heels of the feet, pivot both toes to the left
11On the balls of the feet, pivot both heels to the left
12On the heels of the feet, pivot both toes to the left
HITCH RIGHT-TOUCH RIGHT-HITCH RIGHT-TOUCH RIGHT JUMP-HOLD/CLAP-JUMP-HOLD/CLAP
13Turning the body slightly to the left, raise the right knee up to waist level
14Straightening the body, touch the right foot next to the left foot
15Turning the body slightly to the left, raise the right knee up to waist level
16Straightening the body, touch the right foot next to the left foot
17-18Jump or scoot forward on both feet, hold for one beat of music and clap
19-20Jump or scoot forward on both feet, hold for one beat of music and clap
BENDING KNEES, FORWARD RIGHT-LEFT-TOGETHER-CLAP
21Step forward on the right foot while slightly bending the knees
22Step forward on the left foot while further bending the knees
23Bring the right foot together with the left foot while slightly straightening the knees
24Clap the hands once while fully straightening the knees
SIDE LEFT-SIDE LEFT-CROSS LEFT TOE-LOWER LEFT HEEL
25-26Touch the left foot out to the left side, touch the left foot out to the left side
27Cross the left in front of the right, touching only the ball of left on the floor
28Lower the left heel to the floor
SIDE RIGHT-SIDE RIGHT-CROSS RIGHT TOE-LOWER RIGHT HEEL
29-30Touch the right foot out to the right side, touch the right foot out to the right side
31Cross the right in front of the left, touching only the ball of right on the floor
32Lower the right heel to the floor
PIVOT ½ TURN LEFT WHILE SWAYING HIPS RIGHT-SWAY LEFT-RIGHT-LEFT
33On the balls of the feet, pivot ½ turn to the left while swaying the hips to the right
34-36Sway the hips to the left, sway the hips to the right, sway the hips to the left
RIGHT SHUFFLE FORWARD-LEFT SHUFFLE FORWARD
37&38Right shuffle forward
39&40Left shuffle forward
JUMP-HOLD/CLAP-JUMP-HOLD/CLAP
41-42Jump or scoot forward on both feet, hold for one beat of music and clap
43-44Jump or scoot forward on both feet, hold for one beat of music and clap
BENDING KNEES, FORWARD RIGHT-LEFT-TOGETHER-CLAP
45Step forward on the right foot while slightly bending the knees
46Step forward on the left foot while further bending the knees
47Bring the right foot together with the left foot while slightly straightening the knees
48Clap the hands once while fully straightening the knees
REPEAT
