拍数:
80
墙数:
2
级数:
Intermediate
HEEL SWIVELS
1-2With feet together, swivel heels right, center
3-4With feet together, swivel heels right, center
5-6Swivel heels left, center
7-8Swivel heels left, center.
9-10Swivel heels right, left
11-12Swivel heels right, left
FORWARD SHUFFLE; ½ TURN
13&14Step forward on right; step left together; step forward on right
15-16Step forward on right; pivot ½ turn left, switching weight to right
17- 18Step forward on right; pivot ½ turn to left (switching weight to right foot)
19&20Step forward on right; step left together; step forward on right
21-22Step forward on right; pivot ½ turn left, switching weight to right
23-24Step forward on right; pivot ½ turn to left (switching weight to right foot)
KNEE POPS
25Lift right knee slightly so that right knee pops forward
26Lower right heel and lift left heel so that left knee pops forward
27Lift right knee slightly so that right knee pops forward
28Lower right heel and lift left heel so that left knee pops forward
29Lift right knee slightly so that right knee pops forward
30Lower right heel and lift left heel so that left knee pops forward
31Lift right knee slightly so that right knee pops forward
32Lower right heel and lift left heel so that left knee pops forward
JUMPS
33Jump back landing on left foot with right heel extended diagonally forward
34Jump bringing feet together
35Jump back landing on right foot with left heel extended diagonally forward
36Jump bringing feet together
37Jump back landing on left foot with right heel extended diagonally forward
38Jump bringing feet together
39Jump back landing on right foot with left heel extended diagonally forward
40Jump bringing feet together
JUMP TURN
41Jump landing with feet apart
42Jump landing with right foot crossed over left
43Unwind legs, making ½ turn to the left
44Clap hands
SHOULDER ROLLS
45-46Roll right shoulder back
47-48Roll left shoulder back
STRUT STEPS
49-50Step forward on ball of right foot; lower right heel
51-52Step forward on ball of left foot; lower left heel
53-54Step forward on ball of right foot; lower right heel
55-56Step forward on ball of left foot; lower left heel
TOE, HEEL, STEP, CLAP
57-58Touch right toe next to left foot; tap right heel forward
59-60Step right foot across left; hold and clap hands
61-62Touch left toe next to right foot; tap left heel forward
63-64Step left foot across right; hold and clap hands
KICK AND STEP BACK
65-66Kick right foot forward; step back on right foot
67-68Kick left foot forward; step back on left foot
69-70Kick right foot forward; step back on right foot
71-72Kick left foot forward; step back on left foot
STEP DRAGS
73-74Step right foot forward; drag left foot next to right
75-76Step right foot forward; drag left foot forward and scuff past right
77-78Step left foot forward; drag right foot next to left
79-80Step left foot forward; stomp right foot next to left
REPEAT
1-2With feet together, swivel heels right, center
3-4With feet together, swivel heels right, center
5-6Swivel heels left, center
7-8Swivel heels left, center.
9-10Swivel heels right, left
11-12Swivel heels right, left
FORWARD SHUFFLE; ½ TURN
13&14Step forward on right; step left together; step forward on right
15-16Step forward on right; pivot ½ turn left, switching weight to right
17- 18Step forward on right; pivot ½ turn to left (switching weight to right foot)
19&20Step forward on right; step left together; step forward on right
21-22Step forward on right; pivot ½ turn left, switching weight to right
23-24Step forward on right; pivot ½ turn to left (switching weight to right foot)
KNEE POPS
25Lift right knee slightly so that right knee pops forward
26Lower right heel and lift left heel so that left knee pops forward
27Lift right knee slightly so that right knee pops forward
28Lower right heel and lift left heel so that left knee pops forward
29Lift right knee slightly so that right knee pops forward
30Lower right heel and lift left heel so that left knee pops forward
31Lift right knee slightly so that right knee pops forward
32Lower right heel and lift left heel so that left knee pops forward
JUMPS
33Jump back landing on left foot with right heel extended diagonally forward
34Jump bringing feet together
35Jump back landing on right foot with left heel extended diagonally forward
36Jump bringing feet together
37Jump back landing on left foot with right heel extended diagonally forward
38Jump bringing feet together
39Jump back landing on right foot with left heel extended diagonally forward
40Jump bringing feet together
JUMP TURN
41Jump landing with feet apart
42Jump landing with right foot crossed over left
43Unwind legs, making ½ turn to the left
44Clap hands
SHOULDER ROLLS
45-46Roll right shoulder back
47-48Roll left shoulder back
STRUT STEPS
49-50Step forward on ball of right foot; lower right heel
51-52Step forward on ball of left foot; lower left heel
53-54Step forward on ball of right foot; lower right heel
55-56Step forward on ball of left foot; lower left heel
TOE, HEEL, STEP, CLAP
57-58Touch right toe next to left foot; tap right heel forward
59-60Step right foot across left; hold and clap hands
61-62Touch left toe next to right foot; tap left heel forward
63-64Step left foot across right; hold and clap hands
KICK AND STEP BACK
65-66Kick right foot forward; step back on right foot
67-68Kick left foot forward; step back on left foot
69-70Kick right foot forward; step back on right foot
71-72Kick left foot forward; step back on left foot
STEP DRAGS
73-74Step right foot forward; drag left foot next to right
75-76Step right foot forward; drag left foot forward and scuff past right
77-78Step left foot forward; drag right foot next to left
79-80Step left foot forward; stomp right foot next to left
REPEAT
