拍数:
32
墙数:
2
级数:
Intermediate
Start at approx 12 seconds into track with the heavy beats after 'LL Cool J' is said, main dance starts right after intro
HIP BUMPS, FULL HIP ROLLS
1-4Bump hips left, right, left, right
5-6Roll hips in a full circle left
7-8Roll hips in a full circle right
KICK FLICK JUMPS, KICK STEP JUMPS
1&2&Kick right foot forward, flick right foot back so knee is parallel to floor, jump feet shoulder width apart, jump feet together
3&4&Kick left foot forward, step left foot next to right, jump both feet shoulder width apart, jump feet together
5&6&Repeat steps 1&2&
7&8&Repeat steps 3&4&
RIGHT ROCK, COASTER WITH ATTITUDE
1-2Rock right foot forward, recover onto left
3&4Step right foot back, step left foot next to right, stomp forward on right foot adding attitude
STEP, HEEL SPLIT, PRESS, HITCH, 1 ¼ TURN WITH HITCH, STEP, HITCH
1&2Step left foot next to right, split heels, close heels
3-4Step to right and place heavy weight onto it, push off right foot and hitch right knee
5&6Step right to right side, make a ½ turn over right shoulder stepping left to left side, on ball of left do a ¾ turn over right shoulder while hitching right knee
7-8Step down on right foot, hitch left knee
SLIDE, HIP BUMPS WITH ¼ TURN, KICK, SIT, CHEST POPS
1-2Take a large step to the left with left foot, slide right foot next to left
3-4Bump hips right then left making a ¼ turn left
5-6Kick right foot forward, squat down as if sitting on heels
7&8As you rise up, pop chest out, in, out
HOP WITH HITCH, WEAVE, POINT, SNAKE LEFT, HIP ROLL WITH ¼ TURN
1Hop back to left diagonal on left foot while hitching right knee
2&3Step right foot behind left foot, step left foot to left side, cross right foot over left
4Point left toe to left side
5-6Snake to the left placing weight onto left foot and pointing right to right side
7-8Roll hip round to the right making a ¼ turn right
Your right toe should be pointing forward
FLICK, STEP, FULL TURN, ¼ FLICK STEP, COASTER STEP
1-2Flick left foot back while placing weight onto right foot, step forward onto left foot
3&4Make a full turn forward stepping right, left, right
5-6Flick left foot back while turning a ¼ turn right on ball of right foot, step left foot forward
7&8Step back on right foot, step left foot next to right, step right foot forward
REPEAT
HIP BUMPS, FULL HIP ROLLS
1-4Bump hips left, right, left, right
5-6Roll hips in a full circle left
7-8Roll hips in a full circle right
KICK FLICK JUMPS, KICK STEP JUMPS
1&2&Kick right foot forward, flick right foot back so knee is parallel to floor, jump feet shoulder width apart, jump feet together
3&4&Kick left foot forward, step left foot next to right, jump both feet shoulder width apart, jump feet together
5&6&Repeat steps 1&2&
7&8&Repeat steps 3&4&
RIGHT ROCK, COASTER WITH ATTITUDE
1-2Rock right foot forward, recover onto left
3&4Step right foot back, step left foot next to right, stomp forward on right foot adding attitude
STEP, HEEL SPLIT, PRESS, HITCH, 1 ¼ TURN WITH HITCH, STEP, HITCH
1&2Step left foot next to right, split heels, close heels
3-4Step to right and place heavy weight onto it, push off right foot and hitch right knee
5&6Step right to right side, make a ½ turn over right shoulder stepping left to left side, on ball of left do a ¾ turn over right shoulder while hitching right knee
7-8Step down on right foot, hitch left knee
SLIDE, HIP BUMPS WITH ¼ TURN, KICK, SIT, CHEST POPS
1-2Take a large step to the left with left foot, slide right foot next to left
3-4Bump hips right then left making a ¼ turn left
5-6Kick right foot forward, squat down as if sitting on heels
7&8As you rise up, pop chest out, in, out
HOP WITH HITCH, WEAVE, POINT, SNAKE LEFT, HIP ROLL WITH ¼ TURN
1Hop back to left diagonal on left foot while hitching right knee
2&3Step right foot behind left foot, step left foot to left side, cross right foot over left
4Point left toe to left side
5-6Snake to the left placing weight onto left foot and pointing right to right side
7-8Roll hip round to the right making a ¼ turn right
Your right toe should be pointing forward
FLICK, STEP, FULL TURN, ¼ FLICK STEP, COASTER STEP
1-2Flick left foot back while placing weight onto right foot, step forward onto left foot
3&4Make a full turn forward stepping right, left, right
5-6Flick left foot back while turning a ¼ turn right on ball of right foot, step left foot forward
7&8Step back on right foot, step left foot next to right, step right foot forward
REPEAT
