拍数:
32
墙数:
4
级数:
-
WALK, WALK, WALK, STOMP
1Step forward with the right foot
2Step forward with the left foot
3Step forward with the right foot
4Stomp (up) with the left foot beside the right. (no weight change)
LEFT FOOT- KICK, BALL-CHANGE (TWICE)
5Kick forward with the left foot (about 4 to 6 inches off the floor)
&Step to the ball of the left foot, beside the right
6Right foot steps in place
7Kick forward with the left foot (about 4 to 6 inches off the floor)
&Step to the ball of the left foot beside the right, with the feet apart 4 to 6 inches
8Right foot steps 2 to 3 inches to the right side
BACKWARDS SAILOR SHUFFLE
9Left foot steps back and to the right, toward 4:0o, crossing behind the right
&Step to the right side to the ball of the right foot. The left foot lifts slightly. Feet should be parallel but 12 to 14 inches apart
10Left foot steps slightly (about 2 to 3 inches) to the left
11Right foot steps back and to the left, toward 8:00, crossing behind the left
&Step to the left side to the ball of the left foot. The right foot lifts slightly. Feet should be parallel but 12 to 14 inches apart
12Right foot steps slightly (about 2 to 3 inches) to the right
13Left foot steps back and to the right, toward 4:00, crossing behind the right
&Step to the right side to the ball of the right foot. The left foot lifts slightly. Feet should be parallel but i2-14 inches apart
14Left foot steps slightly (about 2 to 3 inches) to the left
15Right foot steps back and to the left, toward 8:00, crossing behind the left
&Step to the left side to the ball of the left foot. The right foot lifts slightly. Feet should be parallel but 12 - 14 inches apart
16Right foot steps slightly (about 2 to 3 inches) to the right
Movement during stop 9 - 16 is traveling back. The distance is about equal to the forward movement in step 1-4
STEP, DRAG, STEP, DRAG, STEP, TOUCH
17The left foot steps to the left side
&Slide the right foot to beside the left. Change weight to right foot
18The left foot step to the left side
&Slide the right foot to beside the left. Change weight to right foot
19The left foot steps to the left side
20Touch the right toe/ball beside the left foot. (No weight change)
CONGA TURN, RIGHT (AKA TURNING VINE)
21Step to the right side with the right foot, turning ¼ to the right (facing 3:00). The left foot is extended back with the toe/ball still touching the floor
22Turn ½ to the right (facing 9:00) on the right toe/ball, bringing the left leg around as you turn. As you complete the turn, the left foot steps back, toward 3:00
23Turn ¼ to the right (facing 12:00) on the left toe/ball, bringing the right leg around as you turn. As you complete the ¼ turn, the right foot steps to right side
24Stomp (up) with the left foot beside the right. No weight change, but the left heel remains on the floor
LEFT TOE FANS
25With the left heel in place, swing the left toe to the left, so the toe is pointing to about 10:00 position
26Swivel the left toe to the right bringing it back beside the right foot. (No weight change.)
27With the heel in place, swivel the left toe to the left, so the toe is pointing to about 10:00 position
28Swivel the left toe to the right bringing it back beside the right foot. Change weight to the left foot
JAZZ BOX, ¼ TURN LEFT
29Step forward with the right foot
30Left foot steps to the right side, crossing in front of the right foot
31Uncross your legs as you step straight back (toward 6:00) with the right foot
32Step to the left side with the left foot, as you turn ¼ to the left off the right foot. Feet end in fourth position (left foot forward, right leg extended back with toe/ball still touching floor)
REPEAT
1Step forward with the right foot
2Step forward with the left foot
3Step forward with the right foot
4Stomp (up) with the left foot beside the right. (no weight change)
LEFT FOOT- KICK, BALL-CHANGE (TWICE)
5Kick forward with the left foot (about 4 to 6 inches off the floor)
&Step to the ball of the left foot, beside the right
6Right foot steps in place
7Kick forward with the left foot (about 4 to 6 inches off the floor)
&Step to the ball of the left foot beside the right, with the feet apart 4 to 6 inches
8Right foot steps 2 to 3 inches to the right side
BACKWARDS SAILOR SHUFFLE
9Left foot steps back and to the right, toward 4:0o, crossing behind the right
&Step to the right side to the ball of the right foot. The left foot lifts slightly. Feet should be parallel but 12 to 14 inches apart
10Left foot steps slightly (about 2 to 3 inches) to the left
11Right foot steps back and to the left, toward 8:00, crossing behind the left
&Step to the left side to the ball of the left foot. The right foot lifts slightly. Feet should be parallel but 12 to 14 inches apart
12Right foot steps slightly (about 2 to 3 inches) to the right
13Left foot steps back and to the right, toward 4:00, crossing behind the right
&Step to the right side to the ball of the right foot. The left foot lifts slightly. Feet should be parallel but i2-14 inches apart
14Left foot steps slightly (about 2 to 3 inches) to the left
15Right foot steps back and to the left, toward 8:00, crossing behind the left
&Step to the left side to the ball of the left foot. The right foot lifts slightly. Feet should be parallel but 12 - 14 inches apart
16Right foot steps slightly (about 2 to 3 inches) to the right
Movement during stop 9 - 16 is traveling back. The distance is about equal to the forward movement in step 1-4
STEP, DRAG, STEP, DRAG, STEP, TOUCH
17The left foot steps to the left side
&Slide the right foot to beside the left. Change weight to right foot
18The left foot step to the left side
&Slide the right foot to beside the left. Change weight to right foot
19The left foot steps to the left side
20Touch the right toe/ball beside the left foot. (No weight change)
CONGA TURN, RIGHT (AKA TURNING VINE)
21Step to the right side with the right foot, turning ¼ to the right (facing 3:00). The left foot is extended back with the toe/ball still touching the floor
22Turn ½ to the right (facing 9:00) on the right toe/ball, bringing the left leg around as you turn. As you complete the turn, the left foot steps back, toward 3:00
23Turn ¼ to the right (facing 12:00) on the left toe/ball, bringing the right leg around as you turn. As you complete the ¼ turn, the right foot steps to right side
24Stomp (up) with the left foot beside the right. No weight change, but the left heel remains on the floor
LEFT TOE FANS
25With the left heel in place, swing the left toe to the left, so the toe is pointing to about 10:00 position
26Swivel the left toe to the right bringing it back beside the right foot. (No weight change.)
27With the heel in place, swivel the left toe to the left, so the toe is pointing to about 10:00 position
28Swivel the left toe to the right bringing it back beside the right foot. Change weight to the left foot
JAZZ BOX, ¼ TURN LEFT
29Step forward with the right foot
30Left foot steps to the right side, crossing in front of the right foot
31Uncross your legs as you step straight back (toward 6:00) with the right foot
32Step to the left side with the left foot, as you turn ¼ to the left off the right foot. Feet end in fourth position (left foot forward, right leg extended back with toe/ball still touching floor)
REPEAT
