拍数:
32
墙数:
4
级数:
Improver polka
WALK FORWARD, COASTER STEP FORWARD, RIGHT SHUFFLE BACK, LEFT SHUFFLE BACK
1-2-3&4Left foot step forward, right foot step forward, left foot step forward, right foot step together, left foot step back
5&6Right foot step back, left foot step together, right foot step back
7&8Left foot step back, right foot step together, left foot step back
SIDE ROCK, SAILOR STEP, BEHIND, UNWIND (¾ TURN) WITH HEEL BOUNCES
9-10-11&12Right foot side rock, left foot recover, right foot cross behind left foot, left foot step to left side, right foot step to right side
13&14Left foot cross behind right foot, raise heels and ¼ turn left, drop heels
&15&16Raise heels and ¼ turn left, drop heels, raise heels and ¼ turn left, drop heels (weight on left foot)
Option:
13-16Left foot cross behind right foot, ¾ turn left on both balls over 3 counts
GALLOP BOX
17&18Right foot step forward, left foot step together, right foot step forward
&¼ turn right on right ball
19&20Left foot step back, right foot step together, left foot step back
&¼ turn right on left ball
21&22Right foot step forward, left foot step together, right foot step forward
&¼ turn right on right ball
23&24Left foot step back, right foot step together, left foot step back
STEP BACK, TOUCH, HITCH, SHUFFLE FORWARD, ¼ TURN LEFT, ½ TURN LEFT, SHUFFLE FORWARD
25-26Right foot step back, left foot touch in front of right foot
&27&28Left foot hitch, left foot step forward, right foot step together, left foot step forward
29-30¼ turn left and right foot step to right side, ½ turn left and left foot step to left side
31&32Right foot step forward, left foot step together, right foot step forward
REPEAT
TAG
After the 4th wall dance the following tag:
¼ TURN RIGHT & STOMP, HOLD, ¼ SAILOR TURN (2X)
1-2¼ turn right on right ball and left foot stomp left, hold
3&4Right foot cross behind left foot, left foot step to left side, ¼ turn right and right foot step forward
5-8Repeat 1-4
1-2-3&4Left foot step forward, right foot step forward, left foot step forward, right foot step together, left foot step back
5&6Right foot step back, left foot step together, right foot step back
7&8Left foot step back, right foot step together, left foot step back
SIDE ROCK, SAILOR STEP, BEHIND, UNWIND (¾ TURN) WITH HEEL BOUNCES
9-10-11&12Right foot side rock, left foot recover, right foot cross behind left foot, left foot step to left side, right foot step to right side
13&14Left foot cross behind right foot, raise heels and ¼ turn left, drop heels
&15&16Raise heels and ¼ turn left, drop heels, raise heels and ¼ turn left, drop heels (weight on left foot)
Option:
13-16Left foot cross behind right foot, ¾ turn left on both balls over 3 counts
GALLOP BOX
17&18Right foot step forward, left foot step together, right foot step forward
&¼ turn right on right ball
19&20Left foot step back, right foot step together, left foot step back
&¼ turn right on left ball
21&22Right foot step forward, left foot step together, right foot step forward
&¼ turn right on right ball
23&24Left foot step back, right foot step together, left foot step back
STEP BACK, TOUCH, HITCH, SHUFFLE FORWARD, ¼ TURN LEFT, ½ TURN LEFT, SHUFFLE FORWARD
25-26Right foot step back, left foot touch in front of right foot
&27&28Left foot hitch, left foot step forward, right foot step together, left foot step forward
29-30¼ turn left and right foot step to right side, ½ turn left and left foot step to left side
31&32Right foot step forward, left foot step together, right foot step forward
REPEAT
TAG
After the 4th wall dance the following tag:
¼ TURN RIGHT & STOMP, HOLD, ¼ SAILOR TURN (2X)
1-2¼ turn right on right ball and left foot stomp left, hold
3&4Right foot cross behind left foot, left foot step to left side, ¼ turn right and right foot step forward
5-8Repeat 1-4
