拍数:
64
墙数:
1
级数:
Improver
ROCK BACK, RETURN, ½ PIVOT, HOLD; BACK, CROSS, SIDE, HOLD; REPEAT
1-2Rock step back onto left, rock step return onto right (toes pointing to 1 o'clock)
3-4½ pivot turn right on ball of right foot stepping back onto left, hold (facing 6 o'clock)
5-6Step right back, cross left over right
7-8Step right side right, hold
9-16Repeat counts 1-8, ending facing the starting wall
The holds in this pattern are not full stops. Keep slow continuous movement into the weight changes.
CROSS, ROCK CENTER, SIDE, HOLD; CROSS, ROCK CENTER, SIDE HOLD
17-18Cross-step left over right; rock step back center onto right
19-20Step left side left, hold
21-22Cross-step right over left, rock step back center onto left
23-24Step right side right, hold
CROSS, SIDE, BEHIND, SIDE; CROSS, SIDE, BEHIND, SIDE (VINE RIGHT)
25-28Cross-step left over right, step right side right, step left behind right, step right side right
29-32Cross-step left over right, step right side right, step left behind right, step right side right
FORWARD, CENTER, BACK, CENTER; FORWARD ½ PIVOT, FORWARD ½ PIVOT
33-34Rock step left forward lifting right heel off floor, return right heel center
35-36Rock step left back lifting right ball/toe off floor, return right ball/toe center
37-38Step left forward, pivot ½ turn right on ball of right foot
39-40Step left forward, pivot ½ turn right on ball of right foot
SIDE, BEHIND, SIDE, CROSS; SIDE, BEHIND, SIDE, CROSS (VINE LEFT)
41-44Step left side left, step right behind left, step left side left, cross-step right over left
45-48Step left side left, step right behind left, step left side left, cross-step right over left
CROSS, ROCK CENTER, SIDE, HOLD; CROSS, ROCK CENTER, SIDE, HOLD
49-50Cross-step left over right, rock step back center onto right
51-52Step left side left, hold
53-54Cross-step right over left, rock step back center onto left
55-56Step right side right, hold
FORWARD HIP PIVOTS
57Step left forward onto ball of left foot lifting right heel off floor, push left hip forward and begin ¼ pivot right on ball of right foot
58Complete ¼ pivot right and return right heel to floor (facing 3 o'clock)
59-64Repeat counts 57-58 three more times, ending where you started (12 o'clock)
These hip pivots are as fluid as you can make them (not military). Starting the pivot at the end of count 1 and finishing at count 2 will allow for a softer turn.
REPEAT
1-2Rock step back onto left, rock step return onto right (toes pointing to 1 o'clock)
3-4½ pivot turn right on ball of right foot stepping back onto left, hold (facing 6 o'clock)
5-6Step right back, cross left over right
7-8Step right side right, hold
9-16Repeat counts 1-8, ending facing the starting wall
The holds in this pattern are not full stops. Keep slow continuous movement into the weight changes.
CROSS, ROCK CENTER, SIDE, HOLD; CROSS, ROCK CENTER, SIDE HOLD
17-18Cross-step left over right; rock step back center onto right
19-20Step left side left, hold
21-22Cross-step right over left, rock step back center onto left
23-24Step right side right, hold
CROSS, SIDE, BEHIND, SIDE; CROSS, SIDE, BEHIND, SIDE (VINE RIGHT)
25-28Cross-step left over right, step right side right, step left behind right, step right side right
29-32Cross-step left over right, step right side right, step left behind right, step right side right
FORWARD, CENTER, BACK, CENTER; FORWARD ½ PIVOT, FORWARD ½ PIVOT
33-34Rock step left forward lifting right heel off floor, return right heel center
35-36Rock step left back lifting right ball/toe off floor, return right ball/toe center
37-38Step left forward, pivot ½ turn right on ball of right foot
39-40Step left forward, pivot ½ turn right on ball of right foot
SIDE, BEHIND, SIDE, CROSS; SIDE, BEHIND, SIDE, CROSS (VINE LEFT)
41-44Step left side left, step right behind left, step left side left, cross-step right over left
45-48Step left side left, step right behind left, step left side left, cross-step right over left
CROSS, ROCK CENTER, SIDE, HOLD; CROSS, ROCK CENTER, SIDE, HOLD
49-50Cross-step left over right, rock step back center onto right
51-52Step left side left, hold
53-54Cross-step right over left, rock step back center onto left
55-56Step right side right, hold
FORWARD HIP PIVOTS
57Step left forward onto ball of left foot lifting right heel off floor, push left hip forward and begin ¼ pivot right on ball of right foot
58Complete ¼ pivot right and return right heel to floor (facing 3 o'clock)
59-64Repeat counts 57-58 three more times, ending where you started (12 o'clock)
These hip pivots are as fluid as you can make them (not military). Starting the pivot at the end of count 1 and finishing at count 2 will allow for a softer turn.
REPEAT
